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What does a 6'4" male look like at 220 lbs?

If you're wondering what a 220 pound, 6 foot 4 man looks like, you're in luck. We've gathered 92 photos from around the internet to give you a better idea. See what 6'4 220 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
220 lbs
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A photo of a 6'3" man showing a weight cut from 288 pounds to 220 pounds. A respectable loss of 68 pounds.
Weight After
220 lbs
Height
6'3"
BMI
27 / 36

Man Loses 68Lbs in Six Months to Fit into Ex's Clothing Reddit Journey

A before and after photo of a 6'3" male showing a weight reduction from 310 pounds to 220 pounds. A respectable loss of 90 pounds.
Weight After
220 lbs
Height
6'3"
BMI
27 / 39

From 310 to 220 in 18 Months: a Weight Loss Journey with Cycling

A picture of a 6'3" male showing a weight loss from 265 pounds to 220 pounds. A net loss of 45 pounds.
Weight After
220 lbs
Height
6'3"
BMI
28 / 34

A Reddit User's Weight Loss Journey: Learning From Their Experience

A picture of a 6'3" male showing a weight gain from 175 pounds to 220 pounds. A respectable gain of 45 pounds.
Weight After
220 lbs
Height
6'3"
BMI
27 / 22

From 175 Lb to 220 Lb: a 38 Year Old Male's 10 Month Weight Journey

A picture of a 6'3" male showing a weight loss from 220 pounds to 200 pounds. A respectable loss of 20 pounds.
Weight Before
220 lbs
Height
6'3"
BMI
26 / 28

30 Year Old Male Sheds 20Lbs in 4 5 Months with Diet, Exercise, and a Training Buddy

A progress pic of a 6'3" man showing a fat loss from 310 pounds to 220 pounds. A net loss of 90 pounds.
Weight After
220 lbs
Height
6'3"
BMI
27 / 39

Depression to Dedication: a Reddit User's 90Lb Weight Loss Journey in 3 Months

A progress pic of a 6'3" man showing a weight gain from 163 pounds to 220 pounds. A respectable gain of 57 pounds.
Weight After
220 lbs
Height
6'3"
BMI
28 / 21

M/20/6’3” Weight Journey: 163 to 220 Lbs in 2.5 Years with Home Workout Tools

A photo of a 6'3" man showing a muscle gain from 218 pounds to 220 pounds. A respectable gain of 2 pounds.
Weight After
220 lbs
Height
6'3"
BMI
28 / 28

My Weight Journey: From 218Lbs to 220Lbs in 2.5 Months

A photo of a 6'4" man showing a weight cut from 430 pounds to 221 pounds. A respectable loss of 209 pounds.
Weight After
221 lbs
Height
6'4"
BMI
27 / 52

A 209Lbs Weight Loss Journey: One Man’s Story of Hard Work and Surgery

A before and after photo of a 6'3" male showing a weight reduction from 365 pounds to 220 pounds. A net loss of 145 pounds.
Weight After
220 lbs
Height
6'3"
BMI
27 / 45

M/27/6'3'' Losing 145Lbs: a Weight Journey

A photo of a 6'5" man showing a weight cut from 220 pounds to 200 pounds. A net loss of 20 pounds.
Weight Before
220 lbs
Height
6'5"
BMI
24 / 27

A 2 Year Journey: M/28/6'5" Loses 20Lbs and Keeps Going Strong!

A photo of a 6'3" man showing a muscle gain from 140 pounds to 220 pounds. A respectable gain of 80 pounds.
Weight After
220 lbs
Height
6'3"
BMI
27 / 17

From 140 to 220: a Journey Towards 250 Pounds

A progress pic of a 6'3" man showing a fat loss from 220 pounds to 160 pounds. A total loss of 60 pounds.
Weight Before
220 lbs
Height
6'3"
BMI
21 / 28

Man Loses 60Lbs in 12 Months, Starts Modeling in 30S

A progress pic of a 6'3" man showing a fat loss from 340 pounds to 220 pounds. A respectable loss of 120 pounds.
Weight After
220 lbs
Height
6'3"
BMI
28 / 44

How Reddit User Elnimr Lost 120Lbs in 18 Months by Prioritizing Workouts over Dieting

A picture of a 6'3" male showing a weight bulk from 170 pounds to 220 pounds. A net gain of 50 pounds.
Weight After
220 lbs
Height
6'3"
BMI
27 / 21

From 170Lbs to 220Lbs: a 5 Year Weightlifting Journey

A progress pic of a 6'3" man showing a weight gain from 185 pounds to 220 pounds. A net gain of 35 pounds.
Weight After
220 lbs
Height
6'3"
BMI
27 / 23

M/24/6'3'' [185 Lb to 220 Lb] 6 Months: Before and After

System
Imperial
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Gender
Male
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Weight
220 lbs
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Frequently Asked Questions

Is 220 pounds overweight for a man at a height of 6'4"?
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