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What does a 5'9" male look like at 220 lbs?

If you're wondering what a 220 pound, 5 foot 9 man looks like, you're in luck. We've gathered 234 photos from around the internet to give you a better idea. See what 5'9 220 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
220 lbs
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A before and after photo of a 5'9" male showing a weight reduction from 400 pounds to 220 pounds. A total loss of 180 pounds.
Weight After
220 lbs
Height
5'9"
BMI
33 / 61

A Redditor's Weight Loss Journey: Insights and Lessons

A photo of a 5'9" man showing a weight cut from 321 pounds to 220 pounds. A net loss of 101 pounds.
Weight After
220 lbs
Height
5'9"
BMI
33 / 49

M/26/5’9” Redditor Loses 101Lbs in 6 Months, Amazing Before and After Waistline Comparison

A picture of a 5'9" male showing a fat loss from 250 pounds to 220 pounds. A respectable loss of 30 pounds.
Weight After
220 lbs
Height
5'9"
BMI
33 / 37

M/28/5'9" Sheds 30 Lbs in 3 Months, Experiences a Temporary Stall

A photo of a 5'9" man showing a weight cut from 220 pounds to 168 pounds. A net loss of 52 pounds.
Weight Before
220 lbs
Height
5'9"
BMI
26 / 33

One Reddit User's Weight Loss Journey: Lessons Learned

A photo of a 5'9" man showing a weight cut from 330 pounds to 220 pounds. A total loss of 110 pounds.
Weight After
220 lbs
Height
5'9"
BMI
33 / 49

How a Reddit User Lost 120 Pounds on Their Weight Loss Journey

A photo of a 5'9" man showing a weight cut from 220 pounds to 165 pounds. A total loss of 55 pounds.
Weight Before
220 lbs
Height
5'9"
BMI
25 / 33

From 220Lbs to 165Lbs: a Journey of Persistence and Determination

A before and after photo of a 5'9" male showing a weight loss from 265 pounds to 220 pounds. A total loss of 45 pounds.
Weight After
220 lbs
Height
5'9"
BMI
33 / 39

Breaking the Sugar Habit: How One Reddit User Lost 45 Pounds in Four Months

A picture of a 5'9" male showing a weight loss from 220 pounds to 160 pounds. A net loss of 60 pounds.
Weight Before
220 lbs
Height
5'9"
BMI
24 / 33

M/19/5'9 220 160: a Journey to a Healthier Body

A photo of a 5'9" man showing a muscle gain from 202 pounds to 220 pounds. A total gain of 18 pounds.
Weight After
220 lbs
Height
5'9"
BMI
33 / 30

8 Month Weightlifting Journey: From 202.5Lbs to 220Lbs, Current Prs: 525Lb Squat, 375Lb Pause Bench, 555Lb Deadlift

A before and after photo of a 5'9" male showing a weight cut from 220 pounds to 193 pounds. A respectable loss of 27 pounds.
Weight Before
220 lbs
Height
5'9"
BMI
29 / 33

6 Month Weight Loss Journey of a M/20/5'9" [220 193]

A progress pic of a 5'9" man showing a weight reduction from 220 pounds to 200 pounds. A respectable loss of 20 pounds.
Weight Before
220 lbs
Height
5'9"
BMI
30 / 33

M/17/5'9" Weight Loss Journey: From 220Lbs to 200Lbs

A photo of a 5'9" man showing a snapshot of 220 pounds at a height of 5'9
Weight
220 lbs
Height
5'9"
BMI
32.6

Male Redditor Documents His Journey of Fat Loss: 220Lbs to a Healthier Version of Himself

A before and after photo of a 5'9" male showing a weight reduction from 235 pounds to 220 pounds. A net loss of 15 pounds.
Weight After
220 lbs
Height
5'9"
BMI
33 / 35

From 235 to 220 Lbs in 3 Months: a Weight Loss Journey

A picture of a 5'9" male showing a weight loss from 220 pounds to 178 pounds. A total loss of 42 pounds.
Weight Before
220 lbs
Height
5'9"
BMI
27 / 33

The Journey Towards a Healthier You: a Reddit User's Weight Loss Story

A picture of a 5'9" male showing a fat loss from 220 pounds to 175 pounds. A respectable loss of 45 pounds.
Weight Before
220 lbs
Height
5'9"
BMI
26 / 33

The Inspiring One Year Weight Loss Journey of Cthruthrowaway

A picture of a 5'9" male showing a weight loss from 260 pounds to 220 pounds. A net loss of 40 pounds.
Weight After
220 lbs
Height
5'9"
BMI
33 / 39

One Man's 40 Pound Weight Loss Journey in Six Months

System
Imperial
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Gender
Male
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Weight
220 lbs
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Frequently Asked Questions

Is 220 pounds overweight for a man at a height of 5'9"?
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