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What does a 5'4" female look like at 220 lbs?

If you're wondering what a 220 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 173 photos from around the internet to give you a better idea. See what 5'4 220 lbs women look like in sorts of different shapes and body types.

System
Imperial
Gender
Female
Weight
220 lbs
A photo of a 5'3" woman showing a weight cut from 295 pounds to 220 pounds. A respectable loss of 75 pounds.
Weight After
220 lbs
Height
5'3"
BMI
40 / 54

F/26/5’3” [295Lbs > 220Lbs = 70Lbs]: a Journey Towards a Better Self

A progress pic of a 5'5" woman showing a fat loss from 220 pounds to 150 pounds. A respectable loss of 70 pounds.
Weight Before
220 lbs
Height
5'5"
BMI
26 / 38

F/31/5'5 [220Lbs >150Lbs= 70Lbs] (18 Months) Female at 31 Years Old and 5'5 Tall Loses 70Lbs in 18 Months

A before and after photo of a 5'3" female showing a weight reduction from 220 pounds to 180 pounds. A total loss of 40 pounds.
Weight Before
220 lbs
Height
5'3"
BMI
32 / 39

How Cheat Days Affect Your Weight Loss Journey: a Personal Experience

A progress pic of a 5'3" woman showing a fat loss from 220 pounds to 120 pounds. A respectable loss of 100 pounds.
Weight Before
220 lbs
Height
5'3"
BMI
21 / 39

One Year Weight Loss Journey: F/24 Goes From 220 Lbs to 120 Lbs

A before and after photo of a 5'5" female showing a weight reduction from 220 pounds to 184 pounds. A net loss of 36 pounds.
Weight Before
220 lbs
Height
5'5"
BMI
31 / 38

An Inspiring Weight Loss Journey: How a Reddit User Lost 36Lbs in 5 Months

A photo of a 5'4" woman showing a weight cut from 284 pounds to 219 pounds. A total loss of 65 pounds.
Weight After
219 lbs
Height
5'4"
BMI
37 / 49

A Successful Weight Loss Journey: F/34's 65Lb Transformation in 4 Months

A photo of a 5'4" woman showing a weight cut from 221 pounds to 181 pounds. A total loss of 40 pounds.
Weight Before
221 lbs
Height
5'4"
BMI
32 / 39

One Reddit User's Journey to a Healthy Weight

A progress pic of a 5'3" woman showing a fat loss from 220 pounds to 142 pounds. A net loss of 78 pounds.
Weight Before
220 lbs
Height
5'3"
BMI
26 / 40

One Woman's 78Lb Weight Loss Journey Through Cico

A picture of a 5'5" female showing a weight loss from 220 pounds to 185 pounds. A respectable loss of 35 pounds.
Weight Before
220 lbs
Height
5'5"
BMI
32 / 38

A User's Inspiring Weight Loss Journey: From Reddit Posts with 262 Upvotes

A before and after photo of a 5'4" female showing a weight reduction from 221 pounds to 147 pounds. A net loss of 74 pounds.
Weight Before
221 lbs
Height
5'4"
BMI
25 / 38

Remarkable 74 Lbs Weight Loss Journey in 6 Months

A progress pic of a 5'5" woman showing a fat loss from 220 pounds to 190 pounds. A net loss of 30 pounds.
Weight Before
220 lbs
Height
5'5"
BMI
32 / 37

How a Reddit User Lost 30Lbs in 9 Months with Workout and Diet Routine

A picture of a 5'4" female showing a weight loss from 221 pounds to 179 pounds. A net loss of 42 pounds.
Weight Before
221 lbs
Height
5'4"
BMI
31 / 38

A Journey to Lose 42 Pounds in 4 Months: F/20/5'4" Shares Hard Work and Progress

A progress pic of a 5'5" woman showing a fat loss from 220 pounds to 156 pounds. A net loss of 64 pounds.
Weight Before
220 lbs
Height
5'5"
BMI
27 / 38

One Reddit User's Inspiring 64Lb Weight Loss Journey

A progress pic of a 5'4" woman showing a fat loss from 298 pounds to 219 pounds. A total loss of 79 pounds.
Weight After
219 lbs
Height
5'4"
BMI
39 / 53

"Shout out to past Me for Loving Myself": a Weight Loss Journey

A progress pic of a 5'3" woman showing a fat loss from 220 pounds to 193 pounds. A respectable loss of 27 pounds.
Weight Before
220 lbs
Height
5'3"
BMI
35 / 40

Chubbychick040's 27 Pound Weight Loss Journey in 3 Months

A picture of a 5'5" female showing a weight loss from 220 pounds to 141 pounds. A respectable loss of 79 pounds.
Weight Before
220 lbs
Height
5'5"
BMI
24 / 38

How One Woman Lost 79 Lbs in 18 Months

System
Imperial
Gender
Female
Weight
220 lbs