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What does a 5'4" female look like at 220 lbs?

If you're wondering what a 220 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 173 photos from around the internet to give you a better idea. See what 5'4 220 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
220 lbs
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A picture of a 5'5" female showing a weight loss from 222 pounds to 190 pounds. A net loss of 32 pounds.
Weight Before
222 lbs
Height
5'5"
BMI
32 / 37

32Lbs Weight Loss in 95 Days: Here’s How One User Did It

A photo of a 5'5" woman showing a weight loss from 222 pounds to 181 pounds. A respectable loss of 41 pounds.
Weight Before
222 lbs
Height
5'5"
BMI
30 / 37

How One Reddit User Lost 41Lbs in 2.5 Months: a Weight Loss Journey Report

A photo of a 5'3" woman showing a weight cut from 222 pounds to 172 pounds. A respectable loss of 50 pounds.
Weight Before
222 lbs
Height
5'3"
BMI
31 / 40

One Redditor's Inspiring Weight Loss Journey 428 Upvotes and Counting

A picture of a 5'5" female showing a weight loss from 218 pounds to 148 pounds. A net loss of 70 pounds.
Weight Before
218 lbs
Height
5'5"
BMI
25 / 36

31 Year Old Mother Loses 70 Lbs in 11 Months

A before and after photo of a 5'3" female showing a weight loss from 222 pounds to 194 pounds. A respectable loss of 28 pounds.
Weight Before
222 lbs
Height
5'3"
BMI
34 / 39

Successful Weight Loss Journey: M/28/5'3'' Loses 28 Pounds in Just over 3 Months

A progress pic of a 5'5" woman showing a snapshot of 222 pounds at a height of 5'5
Weight
222 lbs
Height
5'5"
BMI
37

Successful Fat Loss Journey: Female, 27, 5'5" & 222Lbs

A picture of a 5'5" female showing a weight loss from 228 pounds to 222 pounds. A respectable loss of 6 pounds.
Weight After
222 lbs
Height
5'5"
BMI
38 / 39

Celebrating a First Month Victory in a Weight Loss Journey

A picture of a 5'3" female showing a weight loss from 218 pounds to 179 pounds. A total loss of 39 pounds.
Weight Before
218 lbs
Height
5'3"
BMI
32 / 39

39Lb Weight Loss in 6 Months with Keto: F/25 User Shares Her Progress on Reddit

A before and after photo of a 5'3" female showing a weight reduction from 243 pounds to 218 pounds. A total loss of 25 pounds.
Weight After
218 lbs
Height
5'3"
BMI
40 / 44

Cardiac Assistant's Sustainable Approach to Lose 25 Lbs in 4 Months

A progress pic of a 5'3" woman showing a fat loss from 222 pounds to 210 pounds. A total loss of 12 pounds.
Weight Before
222 lbs
Height
5'3"
BMI
38 / 40

F/27's 12Lb Weight Loss Journey Via Strength Training Allegedly to Recover Right Leg's Severe Atrophy Caused by Rare Nerve Disorder

A progress pic of a 5'3" woman showing a fat loss from 333 pounds to 218 pounds. A net loss of 115 pounds.
Weight After
218 lbs
Height
5'3"
BMI
40 / 61

User's Weight Loss Journey: F/35/5'3 [333Lbs > 218Lbs = 115Lbs] (11 Months)

A picture of a 5'5" female showing a weight loss from 218 pounds to 192 pounds. A respectable loss of 26 pounds.
Weight Before
218 lbs
Height
5'5"
BMI
32 / 36

Amazing 26 Pound Weight Loss Journey in 5 6 Months: Inspiring Success Story of Reddit User Shayna174

A photo of a 5'3" woman showing a weight cut from 218 pounds to 203 pounds. A total loss of 15 pounds.
Weight Before
218 lbs
Height
5'3"
BMI
37 / 40

Kyoselflove Shares Her Weight Loss Journey on Reddit Using if 16:8 Approach

System
Imperial
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Gender
Female
▼
Weight
220 lbs
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Frequently Asked Questions

Is 220 pounds overweight for a woman at a height of 5'4"?
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