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What does a 5'3" female look like at 220 lbs?

If you're wondering what a 220 pound, 5 foot 3 woman looks like, you're in luck. We've gathered 153 photos from around the internet to give you a better idea. See what 5'3 220 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
220 lbs
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A before and after photo of a 5'2" female showing a weight reduction from 220 pounds to 160 pounds. A respectable loss of 60 pounds.
Weight Before
220 lbs
Height
5'2"
BMI
30 / 41

From Morbid Obesity to Overweight: a Story of Consistency and Determination

A photo of a 5'3" woman showing a weight cut from 221 pounds to 154 pounds. A net loss of 67 pounds.
Weight Before
221 lbs
Height
5'3"
BMI
27 / 39

F/16/5'3" Weight Loss Journey: From 221 to 154 Pounds in 8 Months

A progress pic of a 5'4" woman showing a fat loss from 220 pounds to 145 pounds. A respectable loss of 75 pounds.
Weight Before
220 lbs
Height
5'4"
BMI
25 / 38

This Reddit User's Impressive Weight Loss Journey: From 220Lbs to 145Lbs

A before and after photo of a 5'2" female showing a weight reduction from 220 pounds to 163 pounds. A net loss of 57 pounds.
Weight Before
220 lbs
Height
5'2"
BMI
31 / 42

57 Lbs Lost in 6 Months: Female Intermittent Faster's Progress Pic

A before and after photo of a 5'4" female showing a weight reduction from 220 pounds to 142 pounds. A net loss of 78 pounds.
Weight Before
220 lbs
Height
5'4"
BMI
25 / 39

F/32/5'4 Finally Has a Normal Bmi After Losing 78 Lbs!

A progress pic of a 5'4" woman showing a fat loss from 220 pounds to 150 pounds. A net loss of 70 pounds.
Weight Before
220 lbs
Height
5'4"
BMI
27 / 39

Female at 5'4 Sees a 70Lbs Weight Loss!

A before and after photo of a 5'4" female showing a weight reduction from 220 pounds to 126 pounds. A total loss of 94 pounds.
Weight Before
220 lbs
Height
5'4"
BMI
22 / 39

F/33/5'4 [220 Lbs > 126 Lbs.] Almost Down 100 Lbs!

A picture of a 5'4" female showing a weight loss from 260 pounds to 220 pounds. A respectable loss of 40 pounds.
Weight After
220 lbs
Height
5'4"
BMI
39 / 46

F/49/5’4” Weight Loss Journey: 40 Pounds Gone and Counting

A before and after photo of a 5'2" female showing a weight reduction from 220 pounds to 146 pounds. A respectable loss of 74 pounds.
Weight Before
220 lbs
Height
5'2"
BMI
28 / 42

A Woman's Inspiring Weight Loss Journey From 220 to 146 Pounds

A picture of a 5'4" female showing a weight cut from 220 pounds to 163 pounds. A net loss of 57 pounds.
Weight Before
220 lbs
Height
5'4"
BMI
28 / 38

One Woman's Journey From 220Lbs to 163Lbs: How Exercise Helped Her Battle Health Problems and Anxiety

A photo of a 5'4" woman showing a weight cut from 220 pounds to 132 pounds. A total loss of 88 pounds.
Weight Before
220 lbs
Height
5'4"
BMI
23 / 39

F/21/5'4: 220 to 132 Pounds Inspiring Weight Transformation Journey on Reddit

A picture of a 5'4" female showing a weight loss from 220 pounds to 137 pounds. A respectable loss of 83 pounds.
Weight Before
220 lbs
Height
5'4"
BMI
23 / 38

83 Pounds Lighter: a User's Inspiring Weight Loss Journey

A progress pic of a 5'2" woman showing a fat loss from 220 pounds to 184 pounds. A total loss of 36 pounds.
Weight Before
220 lbs
Height
5'2"
BMI
34 / 41

6 Month Update: This Woman Lost 36 Pounds and Can't Tell if Her Face Looks Any Different

A photo of a 5'2" woman showing a weight cut from 220 pounds to 125 pounds. A net loss of 95 pounds.
Weight Before
220 lbs
Height
5'2"
BMI
24 / 42

F/26/5'2 Achieves Weight Loss Goal of 125Lbs After One Year in Quarantine

A photo of a 5'4" woman showing a snapshot of 220 pounds at a height of 5'4
Weight
220 lbs
Height
5'4"
BMI
37.6

A 20 Year Old Female's Weight Loss Journey From 220 Lbs to a Healthier Lifestyle

A before and after photo of a 5'4" female showing a weight cut from 270 pounds to 220 pounds. A respectable loss of 50 pounds.
Weight After
220 lbs
Height
5'4"
BMI
38 / 46

F/22/5'4: a Journey From 270Lbs to 220Lbs in 9 Months

System
Imperial
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Gender
Female
▼
Weight
220 lbs
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Frequently Asked Questions

Is 220 pounds overweight for a woman at a height of 5'3"?
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