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What does a 6'4" male look like at 210 lbs?

If you're wondering what a 210 pound, 6 foot 4 man looks like, you're in luck. We've gathered 111 photos from around the internet to give you a better idea. See what 6'4 210 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
210 lbs
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A picture of a 6'5" male showing a muscle gain from 158 pounds to 210 pounds. A respectable gain of 52 pounds.
Weight After
210 lbs
Height
6'5"
BMI
26 / 19

A Successful 3 Year Weight Journey From 158Lbs to 210Lbs

A picture of a 6'4" male showing a weight loss from 242 pounds to 209 pounds. A net loss of 33 pounds.
Weight After
209 lbs
Height
6'4"
BMI
26 / 30

M/18/6'4 [242>222>209=33 Pounds]: One Reddit User Shares His Inspiring Weight Loss Journey

A before and after photo of a 6'4" male showing a snapshot of 209 pounds at a height of 6'4
Weight
209 lbs
Height
6'4"
BMI
25.5

A 27 Year Old Male's Inspiring Weight Loss Journey Through Cutting

A picture of a 6'3" male showing a weight reduction from 210 pounds to 175 pounds. A net loss of 35 pounds.
Weight Before
210 lbs
Height
6'3"
BMI
22 / 26

From Skinnyfat to Muscular: One User's Year Long Weight Loss Journey on Reddit

A picture of a 6'3" male showing a weight loss from 330 pounds to 210 pounds. A respectable loss of 120 pounds.
Weight After
210 lbs
Height
6'3"
BMI
27 / 42

22 Year Old Man with Schizophrenia Celebrates 120 Pound Weight Loss with New Job

A progress pic of a 6'3" man showing a fat loss from 392 pounds to 210 pounds. A total loss of 182 pounds.
Weight After
210 lbs
Height
6'3"
BMI
27 / 50

A Journey From 392Lb to 210Lb: How One Reddit User Did It in 2 Years

A progress pic of a 6'3" man showing a snapshot of 210 pounds at a height of 6'3
Weight
210 lbs
Height
6'3"
BMI
26.1

A 26 Year Old Male Loses 5 Pounds in Weight Loss Journey

A progress pic of a 6'3" man showing a fat loss from 230 pounds to 210 pounds. A net loss of 20 pounds.
Weight After
210 lbs
Height
6'3"
BMI
26 / 29

Real Weight Loss Journey: Man Goes From Skinny Fat to 16% Body Fat in 2.5 Years

A photo of a 6'5" man showing a weight cut from 320 pounds to 210 pounds. A net loss of 110 pounds.
Weight After
210 lbs
Height
6'5"
BMI
25 / 38

M/17 Loses 110Lbs in 11 Months Through Calorie Control and Exercise

A progress pic of a 6'5" man showing a weight bulk from 196 pounds to 210 pounds. A total gain of 14 pounds.
Weight After
210 lbs
Height
6'5"
BMI
25 / 23

From 196Lbs to 210Lbs: a Journey to Gain Muscle Mass as a 6'5" 19 Year Old

A photo of a 6'3" man showing a snapshot of 210 pounds at a height of 6'3
Weight
210 lbs
Height
6'3"
BMI
26.1

24 Year Old Male's Progress After 6 Months of Working Out

A before and after photo of a 6'4" male showing a weight gain from 209 pounds to 217 pounds. A net gain of 8 pounds.
Weight Before
209 lbs
Height
6'4"
BMI
27 / 26

From 209 to 217: a User's Journey to Consistently Hitting the Gym

A progress pic of a 6'3" man showing a fat loss from 290 pounds to 210 pounds. A net loss of 80 pounds.
Weight After
210 lbs
Height
6'3"
BMI
27 / 37

My 80Lbs Weight Journey: Omnivorous Vs Plant Based/Married Vs Single

A photo of a 6'4" man showing a weight cut from 259 pounds to 209 pounds. A respectable loss of 50 pounds.
Weight After
209 lbs
Height
6'4"
BMI
26 / 32

16 Year Old Loses 50Lbs in 3 Months, Adopts Lchf Diet and Hiit

A before and after photo of a 6'4" male showing a weight reduction from 272 pounds to 211 pounds. A net loss of 61 pounds.
Weight After
211 lbs
Height
6'4"
BMI
27 / 34

How One User Lost 61Lbs and Improved Their Health

A picture of a 6'4" male showing a weight loss from 272 pounds to 209 pounds. A total loss of 63 pounds.
Weight After
209 lbs
Height
6'4"
BMI
26 / 33

A 63 Pound Weight Loss Journey 6'4 Male 27 Years Old Shares His Experience

System
Imperial
▼
Gender
Male
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Weight
210 lbs
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Frequently Asked Questions

Is 210 pounds overweight for a man at a height of 6'4"?
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