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What does a 6'4" male look like at 210 lbs?

If you're wondering what a 210 pound, 6 foot 4 man looks like, you're in luck. We've gathered 111 photos from around the internet to give you a better idea. See what 6'4 210 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
210 lbs
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A picture of a 6'3" male showing a weight loss from 210 pounds to 168 pounds. A total loss of 42 pounds.
Weight Before
210 lbs
Height
6'3"
BMI
22 / 27

M/32/6'3'' Weight Loss Journey: 210Lbs to 168Lbs in 9 Months!

A photo of a 6'5" man showing a weight loss from 250 pounds to 210 pounds. A net loss of 40 pounds.
Weight After
210 lbs
Height
6'5"
BMI
25 / 30

Transforming From 250Lbs to 210Lbs in Two Years: a Journey of Self Motivation

A photo of a 6'3" man showing a weight cut from 330 pounds to 210 pounds. A total loss of 120 pounds.
Weight After
210 lbs
Height
6'3"
BMI
26 / 41

From 330Lbs to 210Lbs: a User's Inspiring Weight Loss Journey

A photo of a 6'4" man showing a weight cut from 259 pounds to 209 pounds. A respectable loss of 50 pounds.
Weight After
209 lbs
Height
6'4"
BMI
26 / 32

16 Year Old Loses 50Lbs in 3 Months, Adopts Lchf Diet and Hiit

A before and after photo of a 6'4" male showing a weight bulk from 186 pounds to 209 pounds. A respectable gain of 23 pounds.
Weight After
209 lbs
Height
6'4"
BMI
26 / 23

Natural Bodybuilder Gains 23 Lbs in 2 Years, Aiming for 220 Lbs at 9 12% Bf

A picture of a 6'3" male showing a weight bulk from 165 pounds to 210 pounds. A net gain of 45 pounds.
Weight After
210 lbs
Height
6'3"
BMI
27 / 21

A Reddit User's Weight Loss Journey: Insights From Their Reddit Posts

A photo of a 6'3" man showing a weight cut from 250 pounds to 210 pounds. A respectable loss of 40 pounds.
Weight After
210 lbs
Height
6'3"
BMI
26 / 31

A 30 Year Old Man's Weight Journey: 250 > 210 in 1 Year

A progress pic of a 6'4" man showing a fat loss from 283 pounds to 211 pounds. A respectable loss of 72 pounds.
Weight After
211 lbs
Height
6'4"
BMI
27 / 36

M/51/6'4 Man Loses 72Lbs in 10 Months

A progress pic of a 6'4" man showing a weight gain from 152 pounds to 209 pounds. A respectable gain of 57 pounds.
Weight After
209 lbs
Height
6'4"
BMI
26 / 19

21 Year Old Gains 57 Pounds in 6 Months: a Reddit User's Weight Journey

A picture of a 6'3" male showing a snapshot of 210 pounds at a height of 6'3
Weight
210 lbs
Height
6'3"
BMI
26.1

Defttone's Weight Loss Journey: a 21 Year Old Male Cuts Down From 210Lbs

A progress pic of a 6'3" man showing a fat loss from 230 pounds to 210 pounds. A respectable loss of 20 pounds.
Weight After
210 lbs
Height
6'3"
BMI
26 / 29

A 26 Year Old Man's Weight Loss Journey From 230 to 210 Pounds

A picture of a 6'3" male showing a weight loss from 460 pounds to 210 pounds. A net loss of 250 pounds.
Weight After
210 lbs
Height
6'3"
BMI
27 / 59

From 460Lbs to 210Lbs: a Reddit User's Inspiring Weight Loss Journey

A photo of a 6'3" man showing a weight gain from 155 pounds to 210 pounds. A total gain of 55 pounds.
Weight After
210 lbs
Height
6'3"
BMI
27 / 20

Overcoming Addiction and Gaining Weight: One Man's Incredible Journey

A photo of a 6'3" man showing a weight cut from 320 pounds to 210 pounds. A total loss of 110 pounds.
Weight After
210 lbs
Height
6'3"
BMI
27 / 41

6'3 Male Loses 110 Pounds in Two Years: Hope to Motivate Others

A progress pic of a 6'3" man showing a fat loss from 210 pounds to 180 pounds. A respectable loss of 30 pounds.
Weight Before
210 lbs
Height
6'3"
BMI
23 / 27

A Weight Loss Journey: Insights From a Popular Reddit User

A progress pic of a 6'4" man showing a fat loss from 231 pounds to 211 pounds. A net loss of 20 pounds.
Weight After
211 lbs
Height
6'4"
BMI
27 / 29

Male Weightlifter Loses 20Lbs in 8 Weeks

System
Imperial
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Gender
Male
▼
Weight
210 lbs
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Frequently Asked Questions

Is 210 pounds overweight for a man at a height of 6'4"?
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