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What does a 5'8" male look like at 210 lbs?

Welcome to our diverse collection where you can explore real transformation stories of men who began their journey at 210 lbs and 5'8" tall. Each photo narrates a unique story of dedication, hard work, and the astonishing changes that come from commitment to health and fitness. With 169 different individuals, our gallery offers an in-depth look at the varied paths to achieving personal fitness goals, showcasing the unique outcomes possible for men starting at this specific weight and height. Dive into our inspirational showcase and see how individuals just like you have transformed their lives.

System
Imperial
Gender
Male
Weight
210 lbs
A photo of a 5'7" man showing a weight cut from 210 pounds to 179 pounds. A respectable loss of 31 pounds.
Weight Before
210 lbs
Height
5'7"
BMI
28 / 33

Man Loses 31 Pounds in 14 Months, Shares Journey on Reddit

A picture of a 5'7" male showing a weight loss from 210 pounds to 163 pounds. A respectable loss of 47 pounds.
Weight Before
210 lbs
Height
5'7"
BMI
26 / 33

A Reddit User's Weight Loss Journey: the Importance of Consistency

A photo of a 5'7" man showing a weight cut from 210 pounds to 160 pounds. A respectable loss of 50 pounds.
Weight Before
210 lbs
Height
5'7"
BMI
25 / 33

Slow and Steady: a User's 50Lb Weight Loss Journey

A picture of a 5'7" male showing a weight loss from 210 pounds to 160 pounds. A total loss of 50 pounds.
Weight Before
210 lbs
Height
5'7"
BMI
25 / 33

50Lbs Lost in 3 Years by Male at 5'7

A progress pic of a 5'9" man showing a fat loss from 210 pounds to 150 pounds. A respectable loss of 60 pounds.
Weight Before
210 lbs
Height
5'9"
BMI
23 / 32

Onfire9123's 60Lbs Weight Loss Journey: From 210 to 150Lbs

A before and after photo of a 5'9" male showing a weight reduction from 210 pounds to 153 pounds. A respectable loss of 57 pounds.
Weight Before
210 lbs
Height
5'9"
BMI
23 / 32

How Reddit User Lost 57Lbs in 1 Year After College Weight Gain

A picture of a 5'9" male showing a snapshot of 210 pounds at a height of 5'9
Weight
210 lbs
Height
5'9"
BMI
31.1

A 21 Year Old Man Undergoes a Weight Transformation Journey

A photo of a 5'7" man showing a weight cut from 210 pounds to 200 pounds. A respectable loss of 10 pounds.
Weight Before
210 lbs
Height
5'7"
BMI
31 / 33

10Lb Weight Loss in 7 Days with Juice Diet and Exercise

A progress pic of a 5'7" man showing a fat loss from 227 pounds to 210 pounds. A net loss of 17 pounds.
Weight After
210 lbs
Height
5'7"
BMI
34 / 37

Man Posts 17Lbs Weight Loss Journey Using Cico and Gym with 5 Day Routine in 11 Weeks

A before and after photo of a 5'9" male showing a weight reduction from 210 pounds to 158 pounds. A total loss of 52 pounds.
Weight Before
210 lbs
Height
5'9"
BMI
23 / 31

One Year Weight Loss Journey with Calorie Counting and Strength Training

A photo of a 5'8" man showing a weight cut from 211 pounds to 169 pounds. A total loss of 42 pounds.
Weight Before
211 lbs
Height
5'8"
BMI
27 / 33

Weight Loss Journey: Reddit User Loses 42Lbs in 1.5 Years

A progress pic of a 5'9" man showing a weight gain from 210 pounds to 250 pounds. A net gain of 40 pounds.
Weight Before
210 lbs
Height
5'9"
BMI
38 / 32

How Lifting Weights Changed This Man's Weight Loss Journey: a Reddit User's Story

A photo of a 5'9" man showing a weight loss from 311 pounds to 210 pounds. A net loss of 101 pounds.
Weight After
210 lbs
Height
5'9"
BMI
31 / 46

From 311Lbs to 210.5Lbs: a Male's Weight Loss Journey

A picture of a 5'9" male showing a weight loss from 209 pounds to 196 pounds. A respectable loss of 13 pounds.
Weight Before
209 lbs
Height
5'9"
BMI
30 / 32

M/35/5'9: Tracking a 15Lbs Weight Loss Journey with Crossfit and Mindful Eating

A photo of a 5'8" man showing a weight cut from 212 pounds to 135 pounds. A net loss of 77 pounds.
Weight Before
212 lbs
Height
5'8"
BMI
21 / 33

A Reddit User's Remarkable Weight Journey with 185 Upvotes

A before and after photo of a 5'8" male showing a snapshot of 212 pounds at a height of 5'8
Weight
212 lbs
Height
5'8"
BMI
32.1

Journey to Fat Loss: How One Reddit User Lost Weight and Improved Health

System
Imperial
Gender
Male
Weight
210 lbs