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What does a 5'4" female look like at 210 lbs?

If you're wondering what a 210 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 149 photos from around the internet to give you a better idea. See what 5'4 210 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
210 lbs
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A progress pic of a 5'5" woman showing a fat loss from 208 pounds to 130 pounds. A total loss of 78 pounds.
Weight Before
208 lbs
Height
5'5"
BMI
22 / 36

F/20/5'5 [208>130=78 Pounds] (2.5 Years) It's Crazy I Don't Realize How Much Weight I've Lost Until I Look at Side by Side Pics!! :) 2.5 Years Later: F/20/5'5 Goes

A before and after photo of a 5'3" female showing a weight reduction from 212 pounds to 146 pounds. A respectable loss of 66 pounds.
Weight Before
212 lbs
Height
5'3"
BMI
27 / 39

Success Story: Redditor's Weight Loss Journey

A picture of a 5'5" female showing a fat loss from 212 pounds to 185 pounds. A total loss of 27 pounds.
Weight Before
212 lbs
Height
5'5"
BMI
31 / 35

Facial Progress: F 20 5'5" Reddit User Loses 27 Lbs in 4 Months

A before and after photo of a 5'5" female showing a weight reduction from 212 pounds to 142 pounds. A net loss of 70 pounds.
Weight Before
212 lbs
Height
5'5"
BMI
24 / 35

F/23/5'5 Lost 70Lbs in 14 Months and Still Going!

A photo of a 5'3" woman showing a weight loss from 235 pounds to 208 pounds. A respectable loss of 27 pounds.
Weight After
208 lbs
Height
5'3"
BMI
37 / 42

A 26 Year Old Woman Loses 27 Pounds Through Fat Loss: a Reddit Journey

A photo of a 5'5" woman showing a weight cut from 218 pounds to 208 pounds. A total loss of 10 pounds.
Weight After
208 lbs
Height
5'5"
BMI
35 / 36

F/17's Weight Journey: From 218 to 208 Lbs in 2 Months

A picture of a 5'5" female showing a weight loss from 212 pounds to 195 pounds. A total loss of 17 pounds.
Weight Before
212 lbs
Height
5'5"
BMI
33 / 35

A Two Month Weight Loss Journey: F/31/5'5'' Goes From 212Lbs to 195Lbs

A before and after photo of a 5'5" female showing a weight reduction from 212 pounds to 150 pounds. A total loss of 62 pounds.
Weight Before
212 lbs
Height
5'5"
BMI
26 / 36

A 62 Lb. Weight Loss Journey: Overcoming Body Image Struggles

A before and after photo of a 5'3" female showing a weight reduction from 212 pounds to 144 pounds. A net loss of 68 pounds.
Weight Before
212 lbs
Height
5'3"
BMI
26 / 38

How Reddit User Wholigan425 Lost 68 Pounds in a Year

A progress pic of a 5'5" woman showing a fat loss from 212 pounds to 146 pounds. A net loss of 66 pounds.
Weight Before
212 lbs
Height
5'5"
BMI
25 / 36

From 212 to 146: a Woman's Inspiring Weight Loss Journey

A picture of a 5'5" female showing a weight loss from 270 pounds to 208 pounds. A net loss of 62 pounds.
Weight After
208 lbs
Height
5'5"
BMI
35 / 45

Weight Loss Transformation: 270.9Lbs to 208.8Lbs in 9 Months

A photo of a 5'3" woman showing a weight cut from 243 pounds to 212 pounds. A respectable loss of 31 pounds.
Weight After
212 lbs
Height
5'3"
BMI
38 / 43

31 Lbs Weight Loss Journey in 5 Months: a Reddit User's Inspiring Story

A picture of a 5'5" female showing a weight loss from 208 pounds to 128 pounds. A respectable loss of 80 pounds.
Weight Before
208 lbs
Height
5'5"
BMI
22 / 36

F/21/5'5 [208>128=80 Pounds] Weight Loss Journey

A photo of a 5'5" woman showing a weight cut from 232 pounds to 212 pounds. A net loss of 20 pounds.
Weight After
212 lbs
Height
5'5"
BMI
36 / 40

Real Weight Loss Journey: User Loses 20Lbs in 3 Months

A picture of a 5'3" female showing a weight loss from 208 pounds to 175 pounds. A total loss of 33 pounds.
Weight Before
208 lbs
Height
5'3"
BMI
31 / 37

A Reddit User's Weight Loss Journey: Losing 35 Pounds in 4 Years

A before and after photo of a 5'5" female showing a weight reduction from 350 pounds to 208 pounds. A net loss of 142 pounds.
Weight After
208 lbs
Height
5'5"
BMI
35 / 58

A Remarkable Weight Loss Journey From 350 to 208 Lbs in a Young Lady

System
Imperial
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Gender
Female
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Weight
210 lbs
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Frequently Asked Questions

Is 210 pounds overweight for a woman at a height of 5'4"?
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