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What does a 5'4" female look like at 210 lbs?

Welcome to a unique and inspiring gallery where each photo tells a story of resilience, dedication, and transformation. This is a space dedicated to females who are 5'4" and have tipped the scales at 210 lbs, showcasing their journey towards a healthier self. With 149 different individuals, you will find a tapestry of experiences that resonate, motivate, and encourage. Dive into a world where each woman at 210 lbs and 5'4" has embraced their path to wellness, revealing the beauty of strength in diversity.

System
Imperial
Gender
Female
Weight
210 lbs
A before and after photo of a 5'5" female showing a weight reduction from 259 pounds to 209 pounds. A respectable loss of 50 pounds.
Weight After
209 lbs
Height
5'5"
BMI
36 / 44

F/63/5'5 [259>209=50] 20 Months and 50 Pounds Later...with More to Go. F/63/5'5 [259>209=50] 20 Months Later and 50 Pounds Lighter!

A picture of a 5'4" female showing a weight loss from 208 pounds to 184 pounds. A total loss of 24 pounds.
Weight Before
208 lbs
Height
5'4"
BMI
31 / 36

F/22/5'4 208 184 (24 Lbs Lost) 7 Weeks: a Keto Success Story

A picture of a 5'5" female showing a weight loss from 209 pounds to 138 pounds. A respectable loss of 71 pounds.
Weight Before
209 lbs
Height
5'5"
BMI
23 / 35

Motivation Tips for Weight Loss Journey: F/26 Drops 70Lbs but Feels Discouraged

A photo of a 5'5" woman showing a weight cut from 245 pounds to 209 pounds. A net loss of 36 pounds.
Weight After
209 lbs
Height
5'5"
BMI
36 / 42

Remarkable Weight Loss Journey and Adhd Diagnosis: an Inspiring Story of Glitterelephant

A progress pic of a 5'4" woman showing a fat loss from 208 pounds to 169 pounds. A total loss of 39 pounds.
Weight Before
208 lbs
Height
5'4"
BMI
29 / 36

My 39Lb Weight Loss Journey in 6 Months: F/20/5'4"

A before and after photo of a 5'4" female showing a weight reduction from 300 pounds to 212 pounds. A net loss of 88 pounds.
Weight After
212 lbs
Height
5'4"
BMI
38 / 53

F/36/5'4 | From 300 to 212Lbs in 9 Months: a Remarkable Weight Loss Journey

A progress pic of a 5'4" woman showing a fat loss from 252 pounds to 208 pounds. A net loss of 44 pounds.
Weight After
208 lbs
Height
5'4"
BMI
37 / 45

F/29/5'4 [252Lbs > 208Lbs = 44Lbs] My Weight Loss Journey From March to Now

A before and after photo of a 5'5" female showing a weight cut from 209 pounds to 194 pounds. A net loss of 15 pounds.
Weight Before
209 lbs
Height
5'5"
BMI
32 / 35

A Successful Weight Loss Journey Without Giving up on Life's Little Pleasures

A photo of a 5'3" woman showing a weight loss from 320 pounds to 209 pounds. A total loss of 111 pounds.
Weight After
209 lbs
Height
5'3"
BMI
37 / 57

1.5 Years, 111 Lb Loss: a Journey of Dedication and Consistency

A photo of a 5'5" woman showing a weight cut from 208 pounds to 172 pounds. A total loss of 36 pounds.
Weight Before
208 lbs
Height
5'5"
BMI
29 / 36

F29's 36Lbs Weight Loss Journey in 9 Months: a Reddit User's Experience

A progress pic of a 5'5" woman showing a fat loss from 212 pounds to 152 pounds. A respectable loss of 60 pounds.
Weight Before
212 lbs
Height
5'5"
BMI
26 / 36

Woman Loses 60Lbs in 9 Months While Eating Chocolate Daily

A before and after photo of a 5'3" female showing a weight reduction from 212 pounds to 197 pounds. A respectable loss of 15 pounds.
Weight Before
212 lbs
Height
5'3"
BMI
35 / 38

F/27/5'3 [212Lbs > 197Lbs] Journey to a Healthier Lifestyle

A photo of a 5'5" woman showing a weight cut from 212 pounds to 165 pounds. A total loss of 47 pounds.
Weight Before
212 lbs
Height
5'5"
BMI
28 / 35

The Inspiring Weight Loss Journey of Reddit User Emilylime92

A photo of a 5'3" woman showing a weight cut from 342 pounds to 212 pounds. A net loss of 130 pounds.
Weight After
212 lbs
Height
5'3"
BMI
39 / 62

From 342 Lbs to 212 Lbs: a Reddit User's Inspiring Weight Loss Journey

A picture of a 5'5" female showing a weight loss from 212 pounds to 187 pounds. A net loss of 25 pounds.
Weight Before
212 lbs
Height
5'5"
BMI
32 / 36

One Year of Progress: F/42/5’5” Goes From 212Lbs to 187Lbs by Eating Healthy and Exercising

A progress pic of a 5'3" woman showing a fat loss from 212 pounds to 183 pounds. A net loss of 29 pounds.
Weight Before
212 lbs
Height
5'3"
BMI
32 / 38

29 Lbs Weight Loss F/27/5'3 Journey in 1 Year to Get to Goal Weight

System
Imperial
Gender
Female
Weight
210 lbs