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What does a 5'4" female look like at 210 lbs?

If you're wondering what a 210 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 149 photos from around the internet to give you a better idea. See what 5'4 210 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
210 lbs
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A photo of a 5'3" woman showing a weight cut from 210 pounds to 181 pounds. A net loss of 29 pounds.
Weight Before
210 lbs
Height
5'3"
BMI
32 / 37

A Postpartum Weight Loss Journey: From 210 to 181 Lbs

A picture of a 5'3" female showing a weight loss from 210 pounds to 175 pounds. A total loss of 35 pounds.
Weight Before
210 lbs
Height
5'3"
BMI
31 / 37

One User's Journey From 210Lbs to 175Lbs in 1 Year

A before and after photo of a 5'3" female showing a weight reduction from 210 pounds to 140 pounds. A respectable loss of 70 pounds.
Weight Before
210 lbs
Height
5'3"
BMI
25 / 37

How One Woman Lost 70 Pounds and Improved Her Relationship with Food

A before and after photo of a 5'5" female showing a weight reduction from 210 pounds to 129 pounds. A total loss of 81 pounds.
Weight Before
210 lbs
Height
5'5"
BMI
22 / 36

F/28/5'5 [210 > 129 = 81 Lost] Progress Pic

A progress pic of a 5'3" woman showing a fat loss from 210 pounds to 148 pounds. A net loss of 62 pounds.
Weight Before
210 lbs
Height
5'3"
BMI
27 / 38

A User's Weight Journey: From 210 to 148 Lbs in 4 Years

A photo of a 5'4" woman showing a weight cut from 309 pounds to 209 pounds. A respectable loss of 100 pounds.
Weight After
209 lbs
Height
5'4"
BMI
36 / 53

Pinkkoala92's 100Lb Weight Loss Journey on Reddit

A progress pic of a 5'5" woman showing a fat loss from 210 pounds to 125 pounds. A respectable loss of 85 pounds.
Weight Before
210 lbs
Height
5'5"
BMI
21 / 36

85Lbs Lost: F/26/5'5 Proves That Wedding Photos Can Be Motivating!

A picture of a 5'5" female showing a weight reduction from 210 pounds to 138 pounds. A net loss of 72 pounds.
Weight Before
210 lbs
Height
5'5"
BMI
23 / 35

F/25/5'5 Progress Pic: Two Years Later and 72 Pounds Lighter!

A picture of a 5'4" female showing a weight loss from 246 pounds to 211 pounds. A total loss of 35 pounds.
Weight After
211 lbs
Height
5'4"
BMI
37 / 44

A 35 Lb Weight Loss Journey: the Impact of Omad and Nursing on a Redditor’s Progress

A progress pic of a 5'3" woman showing a fat loss from 210 pounds to 130 pounds. A total loss of 80 pounds.
Weight Before
210 lbs
Height
5'3"
BMI
23 / 37

F/27/5'3 Finally Hits First Goal Weight of 130Lbs After Losing 80Lbs!

A before and after photo of a 5'5" female showing a weight reduction from 210 pounds to 178 pounds. A net loss of 32 pounds.
Weight Before
210 lbs
Height
5'5"
BMI
30 / 36

F/27/5'5 Sees Incredible 32Lbs Weight Loss in Just Four Years, Thanks to Finding the Right Doctors to Help Fix Her Thyroid!

A picture of a 5'3" female showing a weight loss from 270 pounds to 210 pounds. A respectable loss of 60 pounds.
Weight After
210 lbs
Height
5'3"
BMI
38 / 49

F/29/5’3” Lost 60Lbs in 13 Months: Inspiring Weight Loss Story

A photo of a 5'5" woman showing a weight cut from 210 pounds to 197 pounds. A net loss of 13 pounds.
Weight Before
210 lbs
Height
5'5"
BMI
33 / 35

Persistence Pays: Reddit User Shares 13Lb Weight Loss in 3 Months

A before and after photo of a 5'4" female showing a weight cut from 209 pounds to 172 pounds. A total loss of 37 pounds.
Weight Before
209 lbs
Height
5'4"
BMI
29 / 36

Witness a User's 37Lbs Weight Loss Journey over 12 Months

A photo of a 5'5" woman showing a weight cut from 480 pounds to 210 pounds. A respectable loss of 270 pounds.
Weight After
210 lbs
Height
5'5"
BMI
36 / 82

F/29/5'5 [480>210Lbs=270Lbs] (over 2 Years) Flashback Friday + Some Very Exciting News in My Weight Loss/Self Defeating Mindset Loss Journey!

A progress pic of a 5'3" woman showing a fat loss from 255 pounds to 210 pounds. A respectable loss of 45 pounds.
Weight After
210 lbs
Height
5'3"
BMI
37 / 45

A Female User's 35Lbs Weight Loss Journey in 6 Months

System
Imperial
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Gender
Female
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Weight
210 lbs
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Frequently Asked Questions

Is 210 pounds overweight for a woman at a height of 5'4"?
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