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What does a 5'4" female look like at 210 lbs?

If you're wondering what a 210 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 149 photos from around the internet to give you a better idea. See what 5'4 210 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
210 lbs
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A progress pic of a 5'3" woman showing a fat loss from 210 pounds to 167 pounds. A respectable loss of 43 pounds.
Weight Before
210 lbs
Height
5'3"
BMI
30 / 38

F/22/5'3 [210Lbs>167Lbs =43Lbs] 5 Months Postpartum 43Lbs Lost 5 Months Postpartum F/22/5'3

A before and after photo of a 5'5" female showing a weight reduction from 210 pounds to 168 pounds. A respectable loss of 42 pounds.
Weight Before
210 lbs
Height
5'5"
BMI
29 / 36

Fitbeforeforty's 42Lbs Weight Loss Journey in 4 Months

A before and after photo of a 5'5" female showing a weight reduction from 210 pounds to 161 pounds. A respectable loss of 49 pounds.
Weight Before
210 lbs
Height
5'5"
BMI
28 / 36

One Woman's Weight Loss Journey: 49 Lbs in 6 Months.

A progress pic of a 5'3" woman showing a fat loss from 255 pounds to 210 pounds. A respectable loss of 45 pounds.
Weight After
210 lbs
Height
5'3"
BMI
37 / 45

A Female User's 35Lbs Weight Loss Journey in 6 Months

A before and after photo of a 5'3" female showing a weight reduction from 210 pounds to 195 pounds. A total loss of 15 pounds.
Weight Before
210 lbs
Height
5'3"
BMI
35 / 37

F/22/5'3 [210Lbs>195Lbs=15Lbs] Weight Loss Journey: User's Progress Report

A before and after photo of a 5'3" female showing a weight reduction from 255 pounds to 210 pounds. A respectable loss of 45 pounds.
Weight After
210 lbs
Height
5'3"
BMI
37 / 45

24/F/5'3 [255 > 210 = 45] 10 Months About to Overcome Type 2 Diabetes

A progress pic of a 5'5" woman showing a fat loss from 240 pounds to 210 pounds. A respectable loss of 30 pounds.
Weight After
210 lbs
Height
5'5"
BMI
36 / 41

F/27/5’5” Weight Loss Journey: From 240Lbs to 210Lbs

A progress pic of a 5'5" woman showing a fat loss from 210 pounds to 150 pounds. A net loss of 60 pounds.
Weight Before
210 lbs
Height
5'5"
BMI
25 / 35

One Woman's 60 Pound Weight Loss Journey From Size 16 to Size 6 in 12 Months

A before and after photo of a 5'5" female showing a weight reduction from 210 pounds to 178 pounds. A net loss of 32 pounds.
Weight Before
210 lbs
Height
5'5"
BMI
30 / 36

F/27/5'5 Sees Incredible 32Lbs Weight Loss in Just Four Years, Thanks to Finding the Right Doctors to Help Fix Her Thyroid!

A picture of a 5'4" female showing a weight loss from 231 pounds to 211 pounds. A total loss of 20 pounds.
Weight After
211 lbs
Height
5'4"
BMI
37 / 41

Achieving Weight Loss Goals with a Balanced Diet and Exercise Routine

A picture of a 5'3" female showing a weight loss from 270 pounds to 210 pounds. A net loss of 60 pounds.
Weight After
210 lbs
Height
5'3"
BMI
38 / 49

F/28/5'3" [270 > 210 = 60Lbs] 6 Months! Weight Loss Journey on Reddit

A before and after photo of a 5'5" female showing a weight reduction from 210 pounds to 177 pounds. A net loss of 33 pounds.
Weight Before
210 lbs
Height
5'5"
BMI
30 / 36

F/24/5'5 [210>177=33Lbs] One Year Journey to a Healthier You

A before and after photo of a 5'3" female showing a weight reduction from 210 pounds to 164 pounds. A net loss of 46 pounds.
Weight Before
210 lbs
Height
5'3"
BMI
29 / 37

My 46Lb Weight Loss Journey: How Ending a Relationship Helped Me Feel Good About Myself

A before and after photo of a 5'5" female showing a weight reduction from 210 pounds to 129 pounds. A total loss of 81 pounds.
Weight Before
210 lbs
Height
5'5"
BMI
22 / 36

F/28/5'5 [210 > 129 = 81 Lost] Progress Pic

A before and after photo of a 5'5" female showing a weight reduction from 210 pounds to 180 pounds. A total loss of 30 pounds.
Weight Before
210 lbs
Height
5'5"
BMI
31 / 36

30Lbs Lost in 5 Months: a Weight Loss Journey

A progress pic of a 5'5" woman showing a fat loss from 210 pounds to 180 pounds. A respectable loss of 30 pounds.
Weight Before
210 lbs
Height
5'5"
BMI
31 / 36

My 30Lbs in 11 Weeks Weight Loss Journey Through Cico and Exercise

System
Imperial
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Gender
Female
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Weight
210 lbs
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Frequently Asked Questions

Is 210 pounds overweight for a woman at a height of 5'4"?
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