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What does a 5'3" female look like at 210 lbs?

Welcome to our unique and inspiring gallery, showcasing the journeys of women standing at 5'3" who have embraced their fitness and health paths at 210 lbs. Here, you'll find an extensive collection of 120 remarkable transformations, each telling a story of dedication, resilience, and personal achievement. This section is dedicated to empowering every woman who sees herself in these pictures and seeks motivation or guidance on her own journey toward wellness and self-improvement.

System
Imperial
Gender
Female
Weight
210 lbs
A picture of a 5'4" female showing a weight loss from 210 pounds to 150 pounds. A net loss of 60 pounds.
Weight Before
210 lbs
Height
5'4"
BMI
27 / 37

F/23/5’4” Achieves 60Lbs Weight Loss in 2 Years Without Counting Calories

A photo of a 5'3" woman showing a weight loss from 320 pounds to 209 pounds. A total loss of 111 pounds.
Weight After
209 lbs
Height
5'3"
BMI
37 / 57

1.5 Years, 111 Lb Loss: a Journey of Dedication and Consistency

A before and after photo of a 5'2" female showing a weight reduction from 210 pounds to 148 pounds. A respectable loss of 62 pounds.
Weight Before
210 lbs
Height
5'2"
BMI
27 / 39

Female Goes From 210Lbs to 148Lbs: a Weight Loss Journey

A progress pic of a 5'4" woman showing a weight reduction from 210 pounds to 150 pounds. A total loss of 60 pounds.
Weight Before
210 lbs
Height
5'4"
BMI
26 / 36

Hoopdancer's 60Lbs Weight Loss Journey

A photo of a 5'2" woman showing a weight cut from 210 pounds to 145 pounds. A total loss of 65 pounds.
Weight Before
210 lbs
Height
5'2"
BMI
27 / 40

24 Year Old Woman Loses 65Lbs in 6 Years: Highschool Self Would Be Proud

A before and after photo of a 5'4" female showing a weight reduction from 230 pounds to 210 pounds. A net loss of 20 pounds.
Weight After
210 lbs
Height
5'4"
BMI
37 / 41

Overcoming Obesity After Chemo: a Weight Loss Journey

A picture of a 5'2" female showing a weight loss from 210 pounds to 140 pounds. A respectable loss of 70 pounds.
Weight Before
210 lbs
Height
5'2"
BMI
26 / 39

F/22/5'2 Weight Journey From 210 to 140 Pounds in 14 Months

A picture of a 5'2" female showing a weight loss from 210 pounds to 140 pounds. A respectable loss of 70 pounds.
Weight Before
210 lbs
Height
5'2"
BMI
26 / 40

From 210 to 140 Lbs: a Woman's Two Year Weight Journey

A photo of a 5'4" woman showing a weight cut from 265 pounds to 210 pounds. A total loss of 55 pounds.
Weight After
210 lbs
Height
5'4"
BMI
37 / 47

A 55 Pound Weight Loss Journey: How One Woman's Health Improved over 6 Months

A progress pic of a 5'2" woman showing a fat loss from 210 pounds to 120 pounds. A total loss of 90 pounds.
Weight Before
210 lbs
Height
5'2"
BMI
23 / 40

A Reddit Journey: Overcoming Obstacles to Achieve Weight Loss Success

A picture of a 5'3" female showing a weight loss from 245 pounds to 209 pounds. A respectable loss of 36 pounds.
Weight After
209 lbs
Height
5'3"
BMI
38 / 45

How One User Lost 31 Pounds with a Chronic Pain Disorder

A photo of a 5'4" woman showing a weight reduction from 210 pounds to 144 pounds. A respectable loss of 66 pounds.
Weight Before
210 lbs
Height
5'4"
BMI
25 / 36

One Woman's Journey to Losing 66Lbs in a Year Through Portion Control and Counting Calories

A progress pic of a 5'2" woman showing a weight reduction from 210 pounds to 120 pounds. A respectable loss of 90 pounds.
Weight Before
210 lbs
Height
5'2"
BMI
22 / 39

F/27/5'2 210>120>130, Progress 2: Ugly Duckling No More!

A photo of a 5'4" woman showing a weight cut from 210 pounds to 178 pounds. A total loss of 32 pounds.
Weight Before
210 lbs
Height
5'4"
BMI
30 / 36

How a Reddit User Lost 32 Lbs and 6 Dress Sizes a Weight Loss Journey

A photo of a 5'2" woman showing a weight cut from 210 pounds to 134 pounds. A respectable loss of 76 pounds.
Weight Before
210 lbs
Height
5'2"
BMI
25 / 40

My 76Lb Weight Loss Journey: a Complete Lifestyle Change

A progress pic of a 5'4" woman showing a snapshot of 210 pounds at a height of 5'4
Weight
210 lbs
Height
5'4"
BMI
35.9

This Reddit User Lost Significant Weight in Just Three Months with a Casual Approach

System
Imperial
Gender
Female
Weight
210 lbs