By Height By Weight  

What does a 5'3" female look like at 210 lbs?

Welcome to our unique and inspiring gallery, showcasing the journeys of women standing at 5'3" who have embraced their fitness and health paths at 210 lbs. Here, you'll find an extensive collection of 120 remarkable transformations, each telling a story of dedication, resilience, and personal achievement. This section is dedicated to empowering every woman who sees herself in these pictures and seeks motivation or guidance on her own journey toward wellness and self-improvement.

System
Imperial
Gender
Female
Weight
210 lbs
A before and after photo of a 5'3" female showing a weight reduction from 210 pounds to 195 pounds. A total loss of 15 pounds.
Weight Before
210 lbs
Height
5'3"
BMI
35 / 37

F/22/5'3 [210Lbs>195Lbs=15Lbs] Weight Loss Journey: User's Progress Report

A progress pic of a 5'3" woman showing a fat loss from 255 pounds to 210 pounds. A respectable loss of 45 pounds.
Weight After
210 lbs
Height
5'3"
BMI
37 / 45

A Female User's 35Lbs Weight Loss Journey in 6 Months

A photo of a 5'3" woman showing a weight cut from 210 pounds to 140 pounds. A respectable loss of 70 pounds.
Weight Before
210 lbs
Height
5'3"
BMI
25 / 38

From 210Lbs to 140Lbs: a Journey of Persistence and Dedication

A picture of a 5'3" female showing a weight loss from 270 pounds to 210 pounds. A respectable loss of 60 pounds.
Weight After
210 lbs
Height
5'3"
BMI
38 / 49

F/29/5’3” Lost 60Lbs in 13 Months: Inspiring Weight Loss Story

A photo of a 5'3" woman showing a weight cut from 210 pounds to 155 pounds. A total loss of 55 pounds.
Weight Before
210 lbs
Height
5'3"
BMI
28 / 37

A 55Lbs Weight Loss Journey: From 210Lbs to 155Lbs

A before and after photo of a 5'3" female showing a weight reduction from 210 pounds to 140 pounds. A respectable loss of 70 pounds.
Weight Before
210 lbs
Height
5'3"
BMI
25 / 37

How One Woman Lost 70 Pounds and Improved Her Relationship with Food

A picture of a 5'3" female showing a weight loss from 210 pounds to 147 pounds. A total loss of 63 pounds.
Weight Before
210 lbs
Height
5'3"
BMI
26 / 37

F/18/5'3 [210 > 147 = 63 Lbs] (9 Months) Almost There! 18 Year Old Woman Loses 63 Pounds in 9 Months

A photo of a 5'3" woman showing a weight cut from 210 pounds to 148 pounds. A respectable loss of 62 pounds.
Weight Before
210 lbs
Height
5'3"
BMI
26 / 37

Weight Loss Journey: Female Drops From 210 to 148 in 1.5 Years

A picture of a 5'3" female showing a weight loss from 210 pounds to 175 pounds. A total loss of 35 pounds.
Weight Before
210 lbs
Height
5'3"
BMI
31 / 37

One User's Journey From 210Lbs to 175Lbs in 1 Year

A photo of a 5'4" woman showing a weight cut from 210 pounds to 178 pounds. A total loss of 32 pounds.
Weight Before
210 lbs
Height
5'4"
BMI
30 / 36

How a Reddit User Lost 32 Lbs and 6 Dress Sizes a Weight Loss Journey

A progress pic of a 5'2" woman showing a fat loss from 210 pounds to 165 pounds. A net loss of 45 pounds.
Weight Before
210 lbs
Height
5'2"
BMI
31 / 40

M/25/5'2" 8 Month Weight Loss Journey: 210Lbs to 165Lbs

A photo of a 5'2" woman showing a weight cut from 210 pounds to 162 pounds. A respectable loss of 48 pounds.
Weight Before
210 lbs
Height
5'2"
BMI
30 / 39

5 Month Weight Loss Journey: M/24/5’2” Goes From Class Ii Obesity to Overweight

A progress pic of a 5'2" woman showing a fat loss from 210 pounds to 140 pounds. A total loss of 70 pounds.
Weight Before
210 lbs
Height
5'2"
BMI
26 / 40

From 210 to 140 Lbs: the Story of a 2 Year Journey for Better Health

A progress pic of a 5'4" woman showing a fat loss from 210 pounds to 160 pounds. A respectable loss of 50 pounds.
Weight Before
210 lbs
Height
5'4"
BMI
28 / 37

One Year Weight Journey: 50Lbs Lost with Weight Training and Calorie Deficit

A picture of a 5'4" female showing a weight loss from 210 pounds to 159 pounds. A net loss of 51 pounds.
Weight Before
210 lbs
Height
5'4"
BMI
28 / 37

Female in Her 30s Loses 51Lbs in 24 Months Is It Worth It?

A before and after photo of a 5'4" female showing a weight reduction from 210 pounds to 140 pounds. A total loss of 70 pounds.
Weight Before
210 lbs
Height
5'4"
BMI
24 / 36

F/26/5'4/210 140 I Think I Lost About a 4Th Grader in Weight ... Previous Weight: 210 Current Weight: 140 Change in Weight: 70 Height: 5'4 Gender: Female 26 Year Old

System
Imperial
Gender
Female
Weight
210 lbs