By Height By Weight  

What does a 6'3" male look like at 190 lbs?

If you're wondering what a 190 pound, 6 foot 3 man looks like, you're in luck. We've gathered 169 photos from around the internet to give you a better idea. See what 6'3 190 lbs men look like in sorts of different shapes and body types.

System
Imperial
▼
Gender
Male
▼
Weight
190 lbs
▼
A progress pic of a 6'4" man showing a fat loss from 234 pounds to 191 pounds. A total loss of 43 pounds.
Weight After
191 lbs
Height
6'4"
BMI
24 / 29

M/30/6'4" 44 Lbs Weight Loss Journey of a High School Government Teacher

A before and after photo of a 6'2" male showing a weight bulk from 172 pounds to 189 pounds. A total gain of 17 pounds.
Weight After
189 lbs
Height
6'2"
BMI
25 / 23

M/27/6'2 [172Lbs > 189Lbs = 17Lbs] (1 Year) Lost My Gains When Gyms Closed Due to Covid, Been Back About a Year Now

A progress pic of a 6'3" man showing a fat loss from 188 pounds to 173 pounds. A net loss of 15 pounds.
Weight Before
188 lbs
Height
6'3"
BMI
22 / 23

32 Year Old Man Loses 15 Pounds in 90 Days with P90X3 and 21 Day Fit Extreme

A before and after photo of a 6'3" male showing a weight reduction from 188 pounds to 169 pounds. A respectable loss of 19 pounds.
Weight Before
188 lbs
Height
6'3"
BMI
21 / 23

M/32/6'3" [188 > 169 = 19Lbs] a Successful Weight Loss Journey

A picture of a 6'4" male showing a muscle gain from 185 pounds to 189 pounds. A total gain of 4 pounds.
Weight After
189 lbs
Height
6'4"
BMI
23 / 23

How Reddit User Antb123456 Gained 4 Pounds in a Month

A picture of a 6'2" male showing a weight reduction from 235 pounds to 189 pounds. A respectable loss of 46 pounds.
Weight After
189 lbs
Height
6'2"
BMI
24 / 30

M/31/6'2" Man Loses 46Lbs with Exercise and Food Tracking

A picture of a 6'4" male showing a weight loss from 208 pounds to 189 pounds. A net loss of 19 pounds.
Weight After
189 lbs
Height
6'4"
BMI
23 / 25

Male Teen's Remarkable 19 Pound Weight Loss Success Story

A progress pic of a 6'2" man showing a weight cut from 389 pounds to 189 pounds. A net loss of 200 pounds.
Weight After
189 lbs
Height
6'2"
BMI
24 / 50

From 389Lbs to 189Lbs: a Journey to Losing 200Lbs

A before and after photo of a 6'3" male showing a weight reduction from 255 pounds to 188 pounds. A total loss of 67 pounds.
Weight After
188 lbs
Height
6'3"
BMI
23 / 32

67Lbs Weight Loss Journey Through High Intensity Cardio, Weights, & Protein!

A before and after photo of a 6'2" male showing a weight reduction from 264 pounds to 191 pounds. A total loss of 73 pounds.
Weight After
191 lbs
Height
6'2"
BMI
25 / 34

From 264.4Lbs to 191.8Lbs: a Reddit User's Inspiring 6 Month Weight Journey

A picture of a 6'2" male showing a weight loss from 189 pounds to 171 pounds. A total loss of 18 pounds.
Weight Before
189 lbs
Height
6'2"
BMI
22 / 24

Weight Journey: Eating Clean and Hiit for 2 Months

A picture of a 6'2" male showing a weight cut from 235 pounds to 191 pounds. A total loss of 44 pounds.
Weight After
191 lbs
Height
6'2"
BMI
25 / 30

M/24/6'2" Weight Loss Journey: From 107Kgs to 87Kgs in 6 Months

A picture of a 6'4" male showing a weight loss from 198 pounds to 191 pounds. A net loss of 7 pounds.
Weight After
191 lbs
Height
6'4"
BMI
23 / 24

My 3Kg Weight Loss Journey Through Swimming

A before and after photo of a 6'3" male showing a snapshot of 188 pounds at a height of 6'3
Weight
188 lbs
Height
6'3"
BMI
23.4

25 Year Old's Impressive Weight Loss Journey: From 188Lbs to Fit and Fabulous in 3 Months

A progress pic of a 6'3" man showing a weight gain from 188 pounds to 198 pounds. A respectable gain of 10 pounds.
Weight Before
188 lbs
Height
6'3"
BMI
25 / 23

A Reddit User's Journey Towards Gaining 10Lbs of Muscle Through Bulking

A picture of a 6'3" male showing a snapshot of 188 pounds at a height of 6'3
Weight
188 lbs
Height
6'3"
BMI
23.4

Bulking Journey of a 27 Year Old Male Progression Report

System
Imperial
▼
Gender
Male
▼
Weight
190 lbs
▼

Frequently Asked Questions

Is 190 pounds overweight for a man at a height of 6'3"?
▼
What is the ideal weight for a 6'3" man?
▼
What does 190 lbs look like for different body types?
▼
Is 190 pounds overweight?
▼
What is 190 pounds in kilograms?
▼
Is a 190 pound man considered fat?
▼
What celebrities are 6'3" tall?
▼
Quick Navigation
Company