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What does a 5'4" female look like at 190 lbs?

If you're wondering what a 190 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 238 photos from around the internet to give you a better idea. See what 5'4 190 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
190 lbs
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A before and after photo of a 5'5" female showing a weight reduction from 230 pounds to 192 pounds. A respectable loss of 38 pounds.
Weight After
192 lbs
Height
5'5"
BMI
33 / 39

F/22/5'5: One Woman's Amazing Weight Loss Journey

A photo of a 5'3" woman showing a weight cut from 192 pounds to 161 pounds. A net loss of 31 pounds.
Weight Before
192 lbs
Height
5'3"
BMI
29 / 35

Woman's 4 Month Weight Loss Success: 192 to 161 Lbs

A picture of a 5'5" female showing a fat loss from 221 pounds to 188 pounds. A net loss of 33 pounds.
Weight After
188 lbs
Height
5'5"
BMI
31 / 37

31 Pound Weight Loss Journey: One Woman's 3 Month Progress Report

A picture of a 5'5" female showing a fat loss from 208 pounds to 188 pounds. A respectable loss of 20 pounds.
Weight After
188 lbs
Height
5'5"
BMI
31 / 35

20 Pound Weight Loss Success in 3 Months: User's Journey on Reddit

A before and after photo of a 5'3" female showing a weight reduction from 192 pounds to 179 pounds. A net loss of 13 pounds.
Weight Before
192 lbs
Height
5'3"
BMI
32 / 34

Losing 13 Lbs in One Month: a Journey to Healthier Living

A before and after photo of a 5'5" female showing a snapshot of 188 pounds at a height of 5'5
Weight
188 lbs
Height
5'5"
BMI
31.3

One Woman's Journey to Weight Loss: the Story of Adhd Lobo

A progress pic of a 5'5" woman showing a fat loss from 233 pounds to 192 pounds. A respectable loss of 41 pounds.
Weight After
192 lbs
Height
5'5"
BMI
32 / 39

From 233.8 to 192Lbs: One Woman's Inspiring Weight Loss Journey

A before and after photo of a 5'3" female showing a weight reduction from 226 pounds to 188 pounds. A total loss of 38 pounds.
Weight After
188 lbs
Height
5'3"
BMI
34 / 41

The Inspiring Weight Loss Journey of F/26/5'3 From 226Lbs to 188Lbs in 16 Months

A photo of a 5'5" woman showing a weight loss from 250 pounds to 188 pounds. A total loss of 62 pounds.
Weight After
188 lbs
Height
5'5"
BMI
31 / 42

F 25 5'5" 250 188. Inspiring Keto Weight Loss Journey

A picture of a 5'3" female showing a weight loss from 188 pounds to 135 pounds. A net loss of 53 pounds.
Weight Before
188 lbs
Height
5'3"
BMI
24 / 33

53 Pound Weight Loss Journey: How This Woman Shed Pounds in 10 Months

A before and after photo of a 5'5" female showing a fat loss from 188 pounds to 174 pounds. A net loss of 14 pounds.
Weight Before
188 lbs
Height
5'5"
BMI
29 / 31

How One Young Woman Achieved a Healthier Weight: Insights From Reddit User Cmchris1

A progress pic of a 5'3" woman showing a fat loss from 192 pounds to 150 pounds. A net loss of 42 pounds.
Weight Before
192 lbs
Height
5'3"
BMI
27 / 35

From 192 to 150 Lbs: How a Woman Lost 41 Lbs in 16 Months

A picture of a 5'5" female showing a snapshot of 188 pounds at a height of 5'5
Weight
188 lbs
Height
5'5"
BMI
31.3

A Realistic Weight Loss Journey by a 31 Year Old Female

A picture of a 5'5" female showing a weight loss from 188 pounds to 172 pounds. A total loss of 16 pounds.
Weight Before
188 lbs
Height
5'5"
BMI
29 / 32

From 188 to 172 in 2 Months: a Woman's Inspiring Weight Loss Journey

System
Imperial
▼
Gender
Female
▼
Weight
190 lbs
▼

Frequently Asked Questions

Is 190 pounds overweight for a woman at a height of 5'4"?
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What does 190 lbs look like for different body types?
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