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What does a 190kg, 190cm man look like?

10 curated photos from around the internet to give you a better idea of what a 190 kg man looks like at a height of 190cm

System
Metric
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Gender
Male
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A progress pic of a 6'4" man showing a fat loss from 415 pounds to 354 pounds. A respectable loss of 61 pounds.
Before
415 lbs
After
354 lbs
Height
6'4"
BMI
45 / 52

A 61Lbs Weight Loss Journey: the Challenge of Body Image Perception

A before and after photo of a 6'4" male showing a weight reduction from 420 pounds to 309 pounds. A total loss of 111 pounds.
Before
420 lbs
After
309 lbs
Height
6'4"
BMI
39 / 53

M/31/6'4'' [420>309=111Lbs Lost] a Long Term Journey Towards a Healthier Life

A progress pic of a 6'4" man showing a fat loss from 428 pounds to 209 pounds. A net loss of 219 pounds.
Before
428 lbs
After
209 lbs
Height
6'4"
BMI
26 / 54

8 Years Journey and Counting! Male Loses 219Lbs in 8 Years!

A progress pic of a 6'4" man showing a fat loss from 410 pounds to 242 pounds. A respectable loss of 168 pounds.
Before
410 lbs
After
242 lbs
Height
6'4"
BMI
30 / 52

From 410Lbs to 242Lbs: a 35 Year Old’s Weight Loss Journey

A before and after photo of a 6'3" male showing a snapshot of 426 pounds at a height of 6'3
Weight
426 lbs
Height
6'3"
BMI
53

My Weight Loss Journey: From 426Lbs to a Healthier Me

A progress pic of a 6'3" man showing a weight loss from 410 pounds to 300 pounds. A net loss of 110 pounds.
Before
410 lbs
After
300 lbs
Height
6'3"
BMI
37 / 51

From 410 to 300: a Journey to Joining the Army

A photo of a 6'3" man showing a weight cut from 460 pounds to 415 pounds. A net loss of 45 pounds.
Before
460 lbs
After
415 lbs
Height
6'3"
BMI
52 / 57

Man Loses 45 Pounds in 5 Weeks with Juicing and Keto

A before and after photo of a 6'3" male showing a weight cut from 419 pounds to 230 pounds. A total loss of 189 pounds.
Before
419 lbs
After
230 lbs
Height
6'3"
BMI
29 / 52

4 Year Transformation: From 419 to 230 to 250 Lbs. Here's What Worked!

A progress pic of a 6'3" man showing a fat loss from 415 pounds to 270 pounds. A total loss of 145 pounds.
Before
415 lbs
After
270 lbs
Height
6'3"
BMI
34 / 52

M/26/6'3" Goes From 415 Lbs to 270 Lbs in 4 Years Inspirational Weight Loss Journey!

A picture of a 6'3" male showing a fat loss from 415 pounds to 275 pounds. A respectable loss of 140 pounds.
Before
415 lbs
After
275 lbs
Height
6'3"
BMI
34 / 52

25/M/6'3 [275 Lbs](2 Years) Male Loses 140Lbs in 2 Years, Hits Original Goal!

System
Metric
▼
Gender
Male
▼

Frequently Asked Questions

What is the ideal weight for a 190cm tall man?
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