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What does a 6'3" male look like at 180 lbs?

Welcome to our unique gallery showcasing the transformative journeys of men who stand at an impressive height of 6'3" and weigh 180 lbs. This collection offers an inspiring glimpse into the fitness and health achievements of 143 different individuals, each with their own story of dedication and perseverance. Dive into our extensive array of photos and witness the remarkable physical changes achieved through hard work and determination.

System
Imperial
Gender
Male
Weight
180 lbs
A before and after photo of a 6'2" male showing a weight reduction from 182 pounds to 174 pounds. A respectable loss of 8 pounds.
Weight Before
182 lbs
Height
6'2"
BMI
23 / 24

M/18/6'2'' [182 > 174 = 8Lbs] 3 Months of Optimized Diet and Focused Training Gets Results

A photo of a 6'2" man showing a weight cut from 235 pounds to 178 pounds. A respectable loss of 57 pounds.
Weight After
178 lbs
Height
6'2"
BMI
24 / 31

235Lbs to 178Lbs: a Year of Progress in Weight Loss Journey

A before and after photo of a 6'2" male showing a weight reduction from 264 pounds to 178 pounds. A net loss of 86 pounds.
Weight After
178 lbs
Height
6'2"
BMI
24 / 35

An Inspiring Weight Loss Journey: From 264Lbs to 178Lbs in 10 Months

A before and after photo of a 6'2" male showing a muscle gain from 152 pounds to 178 pounds. A net gain of 26 pounds.
Weight After
178 lbs
Height
6'2"
BMI
24 / 20

A Teen's Inspirational 26Lb Weight Gain Journey in Just 4 Months

A progress pic of a 6'2" man showing a muscle gain from 160 pounds to 178 pounds. A respectable gain of 18 pounds.
Weight After
178 lbs
Height
6'2"
BMI
23 / 21

One Year Weight Loss Progress: 160 to 178 Pounds

A picture of a 6'2" male showing a snapshot of 182 pounds at a height of 6'2
Weight
182 lbs
Height
6'2"
BMI
23.4

Sterngerlach's Amazing Weight Loss Journey

A before and after photo of a 6'2" male showing a weight reduction from 310 pounds to 178 pounds. A net loss of 132 pounds.
Weight After
178 lbs
Height
6'2"
BMI
23 / 40

M/28/6'2 From 310Lbs to 178Lbs: a Successful 1.5 Year Weight Loss Journey

A photo of a 6'4" man showing a weight cut from 280 pounds to 182 pounds. A net loss of 98 pounds.
Weight After
182 lbs
Height
6'4"
BMI
23 / 35

Salesman Sheds over 90Lbs and Becomes Gq Model

A photo of a 6'2" man showing a weight cut from 215 pounds to 182 pounds. A total loss of 33 pounds.
Weight After
182 lbs
Height
6'2"
BMI
24 / 29

Man Loses 33Lbs in 2 Years Through Consistent Exercise and Diet

A picture of a 6'2" male showing a weight loss from 262 pounds to 178 pounds. A total loss of 84 pounds.
Weight After
178 lbs
Height
6'2"
BMI
23 / 34

From 262 to 178 Lbs: a Year Long Weight Loss Journey

A before and after photo of a 6'2" male showing a snapshot of 178 pounds at a height of 6'2
Weight
178 lbs
Height
6'2"
BMI
22.8

Tracking a Weight Loss Journey Through Reddit

A before and after photo of a 6'2" male showing a snapshot of 182 pounds at a height of 6'2
Weight
182 lbs
Height
6'2"
BMI
23.4

A Male's Weight Loss Journey: Shedding His Last Few Pounds

A picture of a 6'2" male showing a weight gain from 178 pounds to 188 pounds. A net gain of 10 pounds.
Weight Before
178 lbs
Height
6'2"
BMI
25 / 24

A Journey to a Healthier Weight: a Reddit User's Story

A before and after photo of a 6'4" male showing a weight cut from 205 pounds to 178 pounds. A net loss of 27 pounds.
Weight After
178 lbs
Height
6'4"
BMI
22 / 25

My Weight Loss Journey: M/24/6'4" [205 >178= 27Lbs] in ~5 Months

A progress pic of a 6'2" man showing a fat loss from 198 pounds to 182 pounds. A respectable loss of 16 pounds.
Weight After
182 lbs
Height
6'2"
BMI
24 / 26

16 Lbs Lost in 3.5 Months: a Success Story of Strength Training and Diet Changes

System
Imperial
Gender
Male
Weight
180 lbs