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What does a 6'3" male look like at 180 lbs?

If you're wondering what a 180 pound, 6 foot 3 man looks like, you're in luck. We've gathered 143 photos from around the internet to give you a better idea. See what 6'3 180 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
180 lbs
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A before and after photo of a 6'2" male showing a weight reduction from 182 pounds to 174 pounds. A respectable loss of 8 pounds.
Weight Before
182 lbs
Height
6'2"
BMI
23 / 24

M/18/6'2'' [182 > 174 = 8Lbs] 3 Months of Optimized Diet and Focused Training Gets Results

A photo of a 6'2" man showing a weight cut from 235 pounds to 178 pounds. A respectable loss of 57 pounds.
Weight After
178 lbs
Height
6'2"
BMI
24 / 31

235Lbs to 178Lbs: a Year of Progress in Weight Loss Journey

A before and after photo of a 6'2" male showing a weight reduction from 264 pounds to 178 pounds. A net loss of 86 pounds.
Weight After
178 lbs
Height
6'2"
BMI
24 / 35

An Inspiring Weight Loss Journey: From 264Lbs to 178Lbs in 10 Months

A before and after photo of a 6'2" male showing a muscle gain from 152 pounds to 178 pounds. A net gain of 26 pounds.
Weight After
178 lbs
Height
6'2"
BMI
24 / 20

A Teen's Inspirational 26Lb Weight Gain Journey in Just 4 Months

A progress pic of a 6'2" man showing a muscle gain from 160 pounds to 178 pounds. A respectable gain of 18 pounds.
Weight After
178 lbs
Height
6'2"
BMI
23 / 21

One Year Weight Loss Progress: 160 to 178 Pounds

A picture of a 6'2" male showing a snapshot of 182 pounds at a height of 6'2
Weight
182 lbs
Height
6'2"
BMI
23.4

Sterngerlach's Amazing Weight Loss Journey

A before and after photo of a 6'2" male showing a weight reduction from 310 pounds to 178 pounds. A net loss of 132 pounds.
Weight After
178 lbs
Height
6'2"
BMI
23 / 40

M/28/6'2 From 310Lbs to 178Lbs: a Successful 1.5 Year Weight Loss Journey

A photo of a 6'4" man showing a weight cut from 280 pounds to 182 pounds. A net loss of 98 pounds.
Weight After
182 lbs
Height
6'4"
BMI
23 / 35

Salesman Sheds over 90Lbs and Becomes Gq Model

A photo of a 6'2" man showing a weight cut from 215 pounds to 182 pounds. A total loss of 33 pounds.
Weight After
182 lbs
Height
6'2"
BMI
24 / 29

Man Loses 33Lbs in 2 Years Through Consistent Exercise and Diet

A picture of a 6'2" male showing a weight loss from 262 pounds to 178 pounds. A total loss of 84 pounds.
Weight After
178 lbs
Height
6'2"
BMI
23 / 34

From 262 to 178 Lbs: a Year Long Weight Loss Journey

A before and after photo of a 6'2" male showing a snapshot of 178 pounds at a height of 6'2
Weight
178 lbs
Height
6'2"
BMI
22.8

Tracking a Weight Loss Journey Through Reddit

A before and after photo of a 6'2" male showing a snapshot of 182 pounds at a height of 6'2
Weight
182 lbs
Height
6'2"
BMI
23.4

A Male's Weight Loss Journey: Shedding His Last Few Pounds

A picture of a 6'2" male showing a weight gain from 178 pounds to 188 pounds. A net gain of 10 pounds.
Weight Before
178 lbs
Height
6'2"
BMI
25 / 24

A Journey to a Healthier Weight: a Reddit User's Story

A before and after photo of a 6'4" male showing a weight cut from 205 pounds to 178 pounds. A net loss of 27 pounds.
Weight After
178 lbs
Height
6'4"
BMI
22 / 25

My Weight Loss Journey: M/24/6'4" [205 >178= 27Lbs] in ~5 Months

A progress pic of a 6'2" man showing a fat loss from 198 pounds to 182 pounds. A respectable loss of 16 pounds.
Weight After
182 lbs
Height
6'2"
BMI
24 / 26

16 Lbs Lost in 3.5 Months: a Success Story of Strength Training and Diet Changes

System
Imperial
▼
Gender
Male
▼
Weight
180 lbs
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Frequently Asked Questions

Is 180 pounds overweight for a man at a height of 6'3"?
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