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What does a 5'9" male look like at 180 lbs?

Discover the remarkable transformations of individuals standing at 5'9" and weighing in at 180 lbs. Our diverse gallery showcases the journeys of 408 men, each with their own unique path to achieving their 180-pound weight goal. These inspiring photos provide a vivid snapshot of what's possible, offering motivation and a sense of camaraderie for anyone on a similar journey. Whether you're looking to tone, build muscle, or maintain your current physique, you'll find a wealth of inspiration among these determined individuals.

System
Imperial
Gender
Male
Weight
180 lbs
A photo of a 5'9" man showing a snapshot of 180 pounds at a height of 5'9
Weight
180 lbs
Height
5'9"
BMI
26.6

Steve's Weight Loss Journey: From 180Lbs to a Healthier Lifestyle

A before and after photo of a 5'9" male showing a weight reduction from 180 pounds to 170 pounds. A net loss of 10 pounds.
Weight Before
180 lbs
Height
5'9"
BMI
25 / 27

A Teenage Weight Loss Journey: M/16/5'9" Loses 10Lbs in 20 Months

A picture of a 5'9" male showing a weight loss from 180 pounds to 170 pounds. A respectable loss of 10 pounds.
Weight Before
180 lbs
Height
5'9"
BMI
25 / 27

M/22/5'9": 16 Month Weight Loss Journey From 180 to 170 Lbs

A picture of a 5'9" male showing a weight loss from 240 pounds to 180 pounds. A respectable loss of 60 pounds.
Weight After
180 lbs
Height
5'9"
BMI
27 / 36

M/27/5'9'' [240Lbs > 180Lbs = 60Lbs] in 14 Months: a Weight Loss Journey

A photo of a 5'9" man showing a weight cut from 210 pounds to 180 pounds. A respectable loss of 30 pounds.
Weight After
180 lbs
Height
5'9"
BMI
27 / 32

A Year Long Transformation Journey: Manbearsquirrel23's 30Lbs Weight Loss Report

A before and after photo of a 5'9" male showing a weight reduction from 180 pounds to 178 pounds. A net loss of 2 pounds.
Weight Before
180 lbs
Height
5'9"
BMI
27 / 27

Male in Twenties Sees Progress After Four Months of Working out Six Times a Week

A progress pic of a 5'9" man showing a fat loss from 207 pounds to 180 pounds. A respectable loss of 27 pounds.
Weight After
180 lbs
Height
5'9"
BMI
27 / 31

M/19/5'9" Weight Loss Journey: From 207Lbs to 180Lbs in 1 Year

A picture of a 5'9" male showing a weight loss from 265 pounds to 180 pounds. A net loss of 85 pounds.
Weight After
180 lbs
Height
5'9"
BMI
27 / 39

From 265 to 180 Lbs: a High Protein, High Fiber Diet with 2 Cheat Meals a Week

A progress pic of a 5'9" man showing a fat loss from 200 pounds to 180 pounds. A net loss of 20 pounds.
Weight After
180 lbs
Height
5'9"
BMI
27 / 30

Male at 5'9 Sees Slow and Steady Weight Loss of 20 Pounds in 10 Months

A photo of a 5'9" man showing a weight cut from 180 pounds to 160 pounds. A total loss of 20 pounds.
Weight Before
180 lbs
Height
5'9"
BMI
24 / 27

Diet Change and Moderate Exercise Helped Reddit User Lose 20Lbs

A photo of a 5'9" man showing a weight cut from 197 pounds to 180 pounds. A net loss of 17 pounds.
Weight After
180 lbs
Height
5'9"
BMI
27 / 30

17 Lbs Lost in 3.5 Months: a Weight Loss Journey

A picture of a 5'9" male showing a snapshot of 180 pounds at a height of 5'9
Weight
180 lbs
Height
5'9"
BMI
26.6

From 180Lbs to a Better Body Composition: a Weight Loss Journey

A progress pic of a 5'9" man showing a snapshot of 180 pounds at a height of 5'9
Weight
180 lbs
Height
5'9"
BMI
26.6

A Reddit User's Weight Journey: Balancing Surplus and Aesthetics

A before and after photo of a 5'9" male showing a weight reduction from 255 pounds to 180 pounds. A total loss of 75 pounds.
Weight After
180 lbs
Height
5'9"
BMI
27 / 39

A User's Inspiring Weight Loss Story on Reddit

A before and after photo of a 5'9" male showing a snapshot of 180 pounds at a height of 5'9
Weight
180 lbs
Height
5'9"
BMI
26.6

A Reddit User's Weight Loss Journey: From 180Lbs to a Healthier Lifestyle

A photo of a 5'9" man showing a muscle gain from 165 pounds to 180 pounds. A net gain of 15 pounds.
Weight After
180 lbs
Height
5'9"
BMI
27 / 24

M/24/5'9"/165 > 180 Lb: Redditor's Weight Journey in 12 Months

System
Imperial
Gender
Male
Weight
180 lbs