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What does a 5'9" male look like at 180 lbs?

Discover the remarkable transformations of individuals standing at 5'9" and weighing in at 180 lbs. Our diverse gallery showcases the journeys of 408 men, each with their own unique path to achieving their 180-pound weight goal. These inspiring photos provide a vivid snapshot of what's possible, offering motivation and a sense of camaraderie for anyone on a similar journey. Whether you're looking to tone, build muscle, or maintain your current physique, you'll find a wealth of inspiration among these determined individuals.

System
Imperial
Gender
Male
Weight
180 lbs
A picture of a 5'9" male showing a weight loss from 180 pounds to 170 pounds. A respectable loss of 10 pounds.
Weight Before
180 lbs
Height
5'9"
BMI
25 / 27

M/22/5'9": 16 Month Weight Loss Journey From 180 to 170 Lbs

A before and after photo of a 5'9" male showing a weight reduction from 180 pounds to 170 pounds. A net loss of 10 pounds.
Weight Before
180 lbs
Height
5'9"
BMI
25 / 27

A Teenage Weight Loss Journey: M/16/5'9" Loses 10Lbs in 20 Months

A progress pic of a 5'9" man showing a fat loss from 207 pounds to 180 pounds. A respectable loss of 27 pounds.
Weight After
180 lbs
Height
5'9"
BMI
27 / 31

M/19/5'9" Weight Loss Journey: From 207Lbs to 180Lbs in 1 Year

A progress pic of a 5'9" man showing a fat loss from 200 pounds to 180 pounds. A net loss of 20 pounds.
Weight After
180 lbs
Height
5'9"
BMI
27 / 30

Male at 5'9 Sees Slow and Steady Weight Loss of 20 Pounds in 10 Months

A before and after photo of a 5'9" male showing a weight reduction from 180 pounds to 178 pounds. A net loss of 2 pounds.
Weight Before
180 lbs
Height
5'9"
BMI
27 / 27

Male in Twenties Sees Progress After Four Months of Working out Six Times a Week

A picture of a 5'9" male showing a weight loss from 198 pounds to 180 pounds. A net loss of 18 pounds.
Weight After
180 lbs
Height
5'9"
BMI
27 / 30

Teenager Loses 18Lbs in 5 Months: a Story of Dedication and Hard Work

A before and after photo of a 5'9" male showing a snapshot of 180 pounds at a height of 5'9
Weight
180 lbs
Height
5'9"
BMI
26.6

A Reddit User's Weight Loss Journey: From 180Lbs to a Healthier Lifestyle

A progress pic of a 5'9" man showing a snapshot of 180 pounds at a height of 5'9
Weight
180 lbs
Height
5'9"
BMI
26.6

How a Reddit User Lost 20 Pounds in 3 Months

A before and after photo of a 5'9" male showing a weight loss from 195 pounds to 180 pounds. A respectable loss of 15 pounds.
Weight After
180 lbs
Height
5'9"
BMI
27 / 29

2 Month Navy Journey: How Reddit User Lost 15Lbs in Two Months

A before and after photo of a 5'9" male showing a weight reduction from 180 pounds to 155 pounds. A net loss of 25 pounds.
Weight Before
180 lbs
Height
5'9"
BMI
23 / 27

How Littleshlando Lost 25 Pounds in 8 Months with Drastic Changes

A before and after photo of a 5'9" male showing a weight reduction from 180 pounds to 170 pounds. A respectable loss of 10 pounds.
Weight Before
180 lbs
Height
5'9"
BMI
25 / 27

The Weight Loss Journey of Klaudas: From 180Lbs to 170Lbs

A photo of a 5'9" man showing a weight cut from 180 pounds to 165 pounds. A net loss of 15 pounds.
Weight Before
180 lbs
Height
5'9"
BMI
25 / 27

How Stopping Drinking and Loving Yourself Can Help You Lose 15 Lbs in 8 Months

A before and after photo of a 5'9" male showing a weight reduction from 210 pounds to 180 pounds. A respectable loss of 30 pounds.
Weight After
180 lbs
Height
5'9"
BMI
27 / 31

Amazing One Year Weight Journey From 210 180 Lbs by a Snailor

A photo of a 5'9" man showing a weight cut from 197 pounds to 180 pounds. A net loss of 17 pounds.
Weight After
180 lbs
Height
5'9"
BMI
27 / 30

17 Lbs Lost in 3.5 Months: a Weight Loss Journey

A before and after photo of a 5'9" male showing a weight loss from 280 pounds to 180 pounds. A total loss of 100 pounds.
Weight After
180 lbs
Height
5'9"
BMI
27 / 42

23 Year Old Man From Kenya Loses 100 Pounds

A progress pic of a 5'9" man showing a fat loss from 180 pounds to 157 pounds. A net loss of 23 pounds.
Weight Before
180 lbs
Height
5'9"
BMI
23 / 27

M/19/5'9 Significant Weight Loss Journey: Lessons Learned by U/Nvelez09

System
Imperial
Gender
Male
Weight
180 lbs