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What does a 5'3" female look like at 180 lbs?

Discover the diverse visual journey of individuals on their path to wellness and fitness. Our extensive gallery showcases 234 empowering stories of women standing at 5'3" and embracing a weight of 180 lbs. Each photo tells a unique tale of determination, health, and personal achievement. Browse through to find inspiration, connect with experiences similar to your own, and celebrate the beauty of transformation at every stage.

System
Imperial
Gender
Female
Weight
180 lbs
A progress pic of a 5'2" woman showing a weight reduction from 178 pounds to 138 pounds. A net loss of 40 pounds.
Weight Before
178 lbs
Height
5'2"
BMI
25 / 33

F/22/5'2 Weight Loss Journey: From 178Lbs to 138Lbs in 7 Months

A progress pic of a 5'2" woman showing a weight reduction from 182 pounds to 131 pounds. A respectable loss of 51 pounds.
Weight Before
182 lbs
Height
5'2"
BMI
24 / 34

A Weight Loss Journey: From 182 Lbs to 131 Lbs over 21 Months

A before and after photo of a 5'2" female showing a weight reduction from 227 pounds to 178 pounds. A respectable loss of 49 pounds.
Weight After
178 lbs
Height
5'2"
BMI
34 / 43

From 227 Lbs to 178 Lbs: My 6 Year Weight Loss Journey

A picture of a 5'4" female showing a weight loss from 178 pounds to 161 pounds. A respectable loss of 17 pounds.
Weight Before
178 lbs
Height
5'4"
BMI
28 / 30

From 178 to 161.5 Lbs in 3.5 Months: a Journey Towards a Healthier Weight

A before and after photo of a 5'4" female showing a weight reduction from 182 pounds to 169 pounds. A total loss of 13 pounds.
Weight Before
182 lbs
Height
5'4"
BMI
29 / 31

From 83Kg to 77Kg in 6 Weeks: a Reddit User's Weight Journey

A progress pic of a 5'4" woman showing a snapshot of 182 pounds at a height of 5'4
Weight
182 lbs
Height
5'4"
BMI
31.1

Female at 5'4 and 182Lbs Sees No Change After One Week

A photo of a 5'4" woman showing a weight cut from 215 pounds to 178 pounds. A respectable loss of 37 pounds.
Weight After
178 lbs
Height
5'4"
BMI
30 / 37

F/30's 37 Lbs Weight Loss Journey: Breaks Plateau Using Medically Monitored Meal Replacement

A picture of a 5'4" female showing a weight loss from 178 pounds to 145 pounds. A respectable loss of 33 pounds.
Weight Before
178 lbs
Height
5'4"
BMI
26 / 32

One Reddit User's Weight Loss Journey with over 1K Upvotes

A progress pic of a 5'4" woman showing a fat loss from 178 pounds to 144 pounds. A total loss of 34 pounds.
Weight Before
178 lbs
Height
5'4"
BMI
25 / 30

Two Year Journey to a Healthy Bmi

A before and after photo of a 5'2" female showing a weight reduction from 345 pounds to 178 pounds. A total loss of 167 pounds.
Weight After
178 lbs
Height
5'2"
BMI
34 / 65

Woman Loses 166Lbs in 2 Years with Weight Loss Surgery and Healthy Eating

A before and after photo of a 5'2" female showing a weight reduction from 178 pounds to 140 pounds. A total loss of 38 pounds.
Weight Before
178 lbs
Height
5'2"
BMI
26 / 34

From 178Lbs to 140Lbs: a Reddit User's Inspiring Weight Loss Journey

A progress pic of a 5'4" woman showing a fat loss from 182 pounds to 118 pounds. A total loss of 64 pounds.
Weight Before
182 lbs
Height
5'4"
BMI
21 / 32

Overcoming an Eating Disorder: the Journey of a Reddit User's Weight Loss

A photo of a 5'2" woman showing a weight cut from 190 pounds to 178 pounds. A respectable loss of 12 pounds.
Weight After
178 lbs
Height
5'2"
BMI
34 / 36

12 Pound Weight Loss in 6 Months: a Journey to Consistency and Body Recomposition

A photo of a 5'4" woman showing a weight cut from 182 pounds to 132 pounds. A respectable loss of 50 pounds.
Weight Before
182 lbs
Height
5'4"
BMI
23 / 31

50Lb Weight Loss in 1.5 Years: F/21/5'4 Proves It's Possible!

A before and after photo of a 5'4" female showing a weight reduction from 245 pounds to 182 pounds. A net loss of 63 pounds.
Weight After
182 lbs
Height
5'4"
BMI
32 / 43

A User’s Weight Loss Journey: a Tale of Persistence and Dedication

A picture of a 5'4" female showing a fat loss from 178 pounds to 164 pounds. A respectable loss of 14 pounds.
Weight Before
178 lbs
Height
5'4"
BMI
28 / 30

A Two Month 12 Pound Weight Loss Progress: One User Shares Her Journey on Reddit

System
Imperial
Gender
Female
Weight
180 lbs