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What does a 176kg, 189cm male look like?

13 curated photos from around the internet to give you a better idea of what a 176 kg man looks like at a height of 189cm

System
Metric
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Gender
Male
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A picture of a 6'4" male showing a weight loss from 385 pounds to 220 pounds. A respectable loss of 165 pounds.
Weight Before
175 Kg
Height
190 cm
BMI
28 / 48

From 385 to 220Lbs: a Man's Amazing 165Lbs Weight Loss Journey in Just 12 Months

A photo of a 6'3" man showing a weight cut from 394 pounds to 232 pounds. A respectable loss of 162 pounds.
Weight Before
179 Kg
Height
188 cm
BMI
30 / 51

Man Loses 162 Pounds in 2 Years, Goes From 5Xl to Xl Shirt

A before and after photo of a 6'4" male showing a weight reduction from 390 pounds to 279 pounds. A net loss of 111 pounds.
Weight Before
177 Kg
Height
190 cm
BMI
35 / 49

Man's Incredible 111Lbs Weight Loss Journey: From 390Lbs to 279Lbs

A picture of a 6'4" male showing a weight loss from 430 pounds to 390 pounds. A net loss of 40 pounds.
Weight After
177 Kg
Height
190 cm
BMI
49 / 54

From 430 to 290 Pounds: a Journey to Health and Happiness

A before and after photo of a 6'3" male showing a weight reduction from 385 pounds to 275 pounds. A net loss of 110 pounds.
Weight Before
175 Kg
Height
188 cm
BMI
35 / 49

One Man's Journey From 385Lbs to 275Lbs

A photo of a 6'2" man showing a weight reduction from 382 pounds to 280 pounds. A total loss of 102 pounds.
Weight Before
173 Kg
Height
188 cm
BMI
36 / 49

How Kaseyfors Lost over 100 Pounds in 9 Months: a Weight Loss Journey

A progress pic of a 6'2" man showing a weight cut from 389 pounds to 283 pounds. A net loss of 106 pounds.
Weight Before
176 Kg
Height
188 cm
BMI
36 / 50

A 106Lb Weight Loss Journey in 6 Months: Inspiring Pictures and Tips for Success

A progress pic of a 6'2" man showing a weight cut from 389 pounds to 189 pounds. A net loss of 200 pounds.
Weight Before
176 Kg
Height
188 cm
BMI
24 / 50

From 389Lbs to 189Lbs: a Journey to Losing 200Lbs

A progress pic of a 6'3" man showing a fat loss from 392 pounds to 210 pounds. A total loss of 182 pounds.
Weight Before
178 Kg
Height
188 cm
BMI
27 / 50

A Journey From 392Lb to 210Lb: How One Reddit User Did It in 2 Years

A photo of a 6'3" man showing a weight cut from 394 pounds to 220 pounds. A total loss of 174 pounds.
Weight Before
179 Kg
Height
188 cm
BMI
28 / 51

Two and a Half Years of Self Love: a Reddit User's Weight Loss Journey

A progress pic of a 6'3" man showing a fat loss from 390 pounds to 366 pounds. A net loss of 24 pounds.
Weight Before
177 Kg
Height
188 cm
BMI
47 / 50

One Man's Weight Loss Journey: From 390Lbs to 366Lbs in 3 Months

A picture of a 6'4" male showing a weight loss from 390 pounds to 288 pounds. A respectable loss of 102 pounds.
Weight Before
177 Kg
Height
190 cm
BMI
36 / 49

Man Loses 102Lbs and Shares His Weight Journey on Reddit

A photo of a 6'3" man showing a weight cut from 390 pounds to 261 pounds. A net loss of 129 pounds.
Weight Before
177 Kg
Height
188 cm
BMI
34 / 50

One Person's Journey to a Healthier Weight

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 189cm tall man?
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