By Height By Weight  

What does a 5'9" male look like at 170 lbs?

Discover an inspiring collection of journeys that showcase the transformation of men standing at 5'9" and weighing in at 170 lbs. Each story is unique, with 489 diverse individuals who have embraced a healthier lifestyle and achieved their fitness goals. This gallery is designed to motivate and guide those on a similar path, providing real examples of what is possible with dedication and commitment.

System
Imperial
Gender
Male
Weight
170 lbs
A photo of a 5'9" man showing a weight cut from 275 pounds to 170 pounds. A net loss of 105 pounds.
Weight After
170 lbs
Height
5'9"
BMI
25 / 41

Man Loses 105Lbs Through Life Change

A photo of a 5'9" man showing a muscle gain from 135 pounds to 170 pounds. A total gain of 35 pounds.
Weight After
170 lbs
Height
5'9"
BMI
26 / 20

M/23/5'9 [135Lbs to 170Lbs] (3 Years) Male Progress Pic

A photo of a 5'9" man showing a weight cut from 221 pounds to 170 pounds. A net loss of 51 pounds.
Weight After
170 lbs
Height
5'9"
BMI
26 / 34

How Counting Calories Helped a Reddit User Lose over 50Lbs

A progress pic of a 5'9" man showing a muscle gain from 138 pounds to 170 pounds. A total gain of 32 pounds.
Weight After
170 lbs
Height
5'9"
BMI
26 / 21

A User's Authentic Weight Loss Journey on Reddit

A picture of a 5'9" male showing a weight bulk from 140 pounds to 170 pounds. A net gain of 30 pounds.
Weight After
170 lbs
Height
5'9"
BMI
25 / 21

M/20/5'9" Goes From 140Lbs to 170Lbs in 1 Year

A photo of a 5'9" man showing a weight cut from 240 pounds to 170 pounds. A total loss of 70 pounds.
Weight After
170 lbs
Height
5'9"
BMI
26 / 36

M/20/5'9 Weight Loss Journey: 240Lbs to 170Lbs in 1 Year

A picture of a 5'9" male showing a muscle gain from 154 pounds to 170 pounds. A total gain of 16 pounds.
Weight After
170 lbs
Height
5'9"
BMI
26 / 23

A Journey Towards a Healthier Weight

A before and after photo of a 5'9" male showing a snapshot of 170 pounds at a height of 5'9
Weight
170 lbs
Height
5'9"
BMI
25.2

My Weight Loss Journey: M/34/5'9'' Went From 215 Lbs to 170 Lbs

A picture of a 5'9" male showing a weight loss from 180 pounds to 170 pounds. A respectable loss of 10 pounds.
Weight After
170 lbs
Height
5'9"
BMI
25 / 27

M/22/5'9": 16 Month Weight Loss Journey From 180 to 170 Lbs

A before and after photo of a 5'9" male showing a weight reduction from 180 pounds to 170 pounds. A respectable loss of 10 pounds.
Weight After
170 lbs
Height
5'9"
BMI
25 / 27

The Weight Loss Journey of Klaudas: From 180Lbs to 170Lbs

A picture of a 5'9" male showing a weight loss from 240 pounds to 170 pounds. A total loss of 70 pounds.
Weight After
170 lbs
Height
5'9"
BMI
25 / 36

M/20/5'9" Sheds 70Lbs in 9 Months Through Perseverance and Targeted Training

A before and after photo of a 5'9" male showing a weight reduction from 210 pounds to 170 pounds. A respectable loss of 40 pounds.
Weight After
170 lbs
Height
5'9"
BMI
25 / 31

From 210 Lbs to 170 Lbs: a Weight Loss Journey

A progress pic of a 5'9" man showing a fat loss from 200 pounds to 170 pounds. A total loss of 30 pounds.
Weight After
170 lbs
Height
5'9"
BMI
25 / 30

M/21/5'9" Lost 30Lbs in 6 Months for Healthier Lifestyle

A photo of a 5'9" man showing a weight cut from 230 pounds to 170 pounds. A total loss of 60 pounds.
Weight After
170 lbs
Height
5'9"
BMI
25 / 34

From 230 to 170Ish: One Man's Weight Loss Journey

A progress pic of a 5'9" man showing a snapshot of 170 pounds at a height of 5'9
Weight
170 lbs
Height
5'9"
BMI
25.2

Transforming From 170 Lbs: One Man's Weight Loss Journey

A progress pic of a 5'9" man showing a fat loss from 190 pounds to 170 pounds. A total loss of 20 pounds.
Weight After
170 lbs
Height
5'9"
BMI
26 / 29

Male at 5'9 Loses 20Lbs in 7 Months: Progress Pic

System
Imperial
Gender
Male
Weight
170 lbs