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What does a 169kg, 190cm man look like?

15 curated photos from around the internet to give you a better idea of what a 169 kg man looks like at a height of 190cm

System
Metric
▼
Gender
Male
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A progress pic of a 6'4" man showing a fat loss from 380 pounds to 355 pounds. A total loss of 25 pounds.
Before
380 lbs
After
355 lbs
Height
6'4"
BMI
45 / 48

100Lbs Lost: Man's Progress Pic Shows Amazing Transformation

A picture of a 6'4" male showing a weight loss from 365 pounds to 225 pounds. A total loss of 140 pounds.
Before
365 lbs
After
225 lbs
Height
6'4"
BMI
28 / 46

Male Weightlifter Loses 120Lbs in 5 Months, Proving It's Never Too Late to Get in Shape

A progress pic of a 6'4" man showing a fat loss from 372 pounds to 268 pounds. A respectable loss of 104 pounds.
Before
372 lbs
After
268 lbs
Height
6'4"
BMI
34 / 47

372 Pound Man Loses 104 Pounds in One Year

A before and after photo of a 6'4" male showing a weight reduction from 375 pounds to 200 pounds. A net loss of 175 pounds.
Before
375 lbs
After
200 lbs
Height
6'4"
BMI
25 / 47

M/31/6'4 [200Lbs] (30 Months) Intermittent Fasting and Strength and Conditioning Classes 💪

A picture of a 6'4" male showing a weight loss from 365 pounds to 234 pounds. A net loss of 131 pounds.
Before
365 lbs
After
234 lbs
Height
6'4"
BMI
29 / 46

M/41/6'4 [365>234 =131] (1 Year ) 1 Year Transformation. Man Loses over 100 Pounds in One Year

A progress pic of a 6'3" man showing a fat loss from 366 pounds to 290 pounds. A net loss of 76 pounds.
Before
366 lbs
After
290 lbs
Height
6'3"
BMI
36 / 46

Incredible Progress Pic of Man Who Lost 76 Lbs in 5 Months!

A photo of a 6'3" man showing a weight cut from 365 pounds to 285 pounds. A net loss of 80 pounds.
Before
365 lbs
After
285 lbs
Height
6'3"
BMI
35 / 45

80Lbs Lost in 11 Months by 27 Year Old Man!

A picture of a 6'3" male showing a weight loss from 363 pounds to 239 pounds. A respectable loss of 124 pounds.
Before
363 lbs
After
239 lbs
Height
6'3"
BMI
30 / 45

M/35/6'3 Man Loses 124Lbs in 2+ Years, Now Weighs 239Lbs

A picture of a 6'3" male showing a weight loss from 375 pounds to 252 pounds. A net loss of 123 pounds.
Before
375 lbs
After
252 lbs
Height
6'3"
BMI
31 / 47

M/29/6'3 [375>252=123Lbs] (About 1.5 Years) 6'3 Male Loses 123 Pounds in 1.5 Years

A before and after photo of a 6'3" male showing a fat loss from 365 pounds to 245 pounds. A respectable loss of 120 pounds.
Before
365 lbs
After
245 lbs
Height
6'3"
BMI
31 / 45

Male User Loses 120Lbs in 2 Years After Hitting Plateau

A photo of a 6'3" man showing a weight cut from 375 pounds to 330 pounds. A net loss of 45 pounds.
Before
375 lbs
After
330 lbs
Height
6'3"
BMI
41 / 47

Man Loses 45Lbs in 10 Months by Quitting Soda and Working Out

A before and after photo of a 6'3" male showing a weight reduction from 365 pounds to 220 pounds. A net loss of 145 pounds.
Before
365 lbs
After
220 lbs
Height
6'3"
BMI
27 / 45

Male User Loses 145Lbs in 5 Years, Going From 365Lbs to 220Lbs

System
Metric
▼
Gender
Male
▼

Frequently Asked Questions

What is the ideal weight for a 190cm tall man?
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