By Height By Weight  

What does a 164kg, 189cm male look like?

29 curated photos from around the internet to give you a better idea of what a 164 kg man looks like at a height of 189cm

A photo of a 6'2" man showing a weight cut from 357 pounds to 276 pounds. A total loss of 81 pounds.
Weight Before
162 Kg
Height
188 cm
BMI
35 / 46

45 Year Old Man Loses 81 Pounds in 4 Months: Progress Report

A photo of a 6'2" man showing a fat loss from 355 pounds to 275 pounds. A net loss of 80 pounds.
Weight Before
161 Kg
Height
188 cm
BMI
35 / 46

Keto Diet Success: How One Reddit User Lost 80 Pounds in 9 Months

A photo of a 6'3" man showing a weight cut from 360 pounds to 216 pounds. A respectable loss of 144 pounds.
Weight Before
163 Kg
Height
188 cm
BMI
28 / 46

A Reddit User's Incredible 144Lbs Weight Loss Journey with Keto and High Activity

A progress pic of a 6'3" man showing a fat loss from 363 pounds to 180 pounds. A respectable loss of 183 pounds.
Weight Before
165 Kg
Height
188 cm
BMI
23 / 47

A Journey to Sustainable Weight Loss: a Reddit User's Story

A photo of a 6'2" man showing a weight cut from 355 pounds to 200 pounds. A net loss of 155 pounds.
Weight Before
161 Kg
Height
188 cm
BMI
26 / 46

Reddit User Loses 155Lbs Through Cutting Fast Food, Exercise, and Healthier Habits

A photo of a 6'2" man showing a weight cut from 362 pounds to 260 pounds. A total loss of 102 pounds.
Weight Before
164 Kg
Height
188 cm
BMI
33 / 47

My Journey From 362 to 260 Lbs as a 23 Year Old 6'2 Male

A photo of a 6'3" man showing a weight cut from 365 pounds to 240 pounds. A total loss of 125 pounds.
Weight Before
166 Kg
Height
188 cm
BMI
31 / 47

From 365 to 240: a Year and 6 Months Journey to Weight Loss

A picture of a 6'4" male showing a weight loss from 365 pounds to 225 pounds. A respectable loss of 140 pounds.
Weight Before
166 Kg
Height
190 cm
BMI
28 / 46

365Lbs to 225Lbs: a Weight Loss Journey Through Running and If

A photo of a 6'2" man showing a weight cut from 368 pounds to 255 pounds. A net loss of 113 pounds.
Weight Before
167 Kg
Height
188 cm
BMI
33 / 47

Male Loses 113 Pounds in 16 Months: a Weight Loss Journey

A before and after photo of a 6'2" male showing a weight loss from 360 pounds to 245 pounds. A total loss of 115 pounds.
Weight Before
163 Kg
Height
188 cm
BMI
31 / 46

From 360Lbs to 245Lbs: One Man's Weight Loss Journey

A picture of a 6'2" male showing a fat loss from 355 pounds to 314 pounds. A net loss of 41 pounds.
Weight Before
161 Kg
Height
188 cm
BMI
40 / 46

Two Brothers Lose a Combined 67 Pounds in One Month Using Keto and Insanity Workout Plan

A picture of a 6'2" male showing a weight loss from 360 pounds to 259 pounds. A net loss of 101 pounds.
Weight Before
163 Kg
Height
188 cm
BMI
33 / 46

100+ Lbs Lost: One Man's Inspiring Weight Journey

A picture of a 6'2" male showing a weight loss from 410 pounds to 356 pounds. A total loss of 54 pounds.
Weight After
161 Kg
Height
188 cm
BMI
46 / 53

Over 50 Pounds Lost in 6 Weeks: a Keto and Walking Success Story

A before and after photo of a 6'2" male showing a weight reduction from 368 pounds to 286 pounds. A respectable loss of 82 pounds.
Weight Before
167 Kg
Height
188 cm
BMI
37 / 47

An Inspiring 82 Pound Weight Loss Journey in 11 Months

A before and after photo of a 6'2" male showing a weight reduction from 360 pounds to 220 pounds. A total loss of 140 pounds.
Weight Before
163 Kg
Height
188 cm
BMI
28 / 46

M/22/6'2" Weight Loss Journey: 360 to 220 Lbs in 7 Months

A picture of a 6'2" male showing a weight reduction from 360 pounds to 300 pounds. A net loss of 60 pounds.
Weight Before
163 Kg
Height
188 cm
BMI
39 / 46

M/24/6'2" Loses 60Lbs in 6 Months with No Gym Membership