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What does a 164kg, 169cm male look like?

9 curated photos from around the internet to give you a better idea of what a 164 kg man looks like at a height of 169cm

System
Metric
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Gender
Male
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A before and after photo of a 5'8" male showing a weight gain from 120 pounds to 365 pounds. A respectable gain of 245 pounds.
Weight After
166 Kg
Height
170 cm
BMI
57 / 19

Male in Twenties Sees Massive Transformation in Body and Health in Just One Year!

A progress pic of a 5'8" man showing a fat loss from 540 pounds to 365 pounds. A respectable loss of 175 pounds.
Weight After
166 Kg
Height
170 cm
BMI
57 / 85

M/41/5'8 [540Lbs > 365Lbs = 175Lbs] (2Y) Man's 2 Year Journey From 540Lbs to 365Lbs!

A progress pic of a 5'8" man showing a fat loss from 364 pounds to 207 pounds. A total loss of 157 pounds.
Weight Before
165 Kg
Height
170 cm
BMI
33 / 57

How Reddit User Thisisme1995433 Lost 157Lbs in 9 Months with Keto and Working Out

A photo of a 5'6" man showing a weight cut from 365 pounds to 192 pounds. A respectable loss of 173 pounds.
Weight Before
166 Kg
Height
168 cm
BMI
31 / 59

365Lbs to 192Lbs: a Weight Loss Journey of 17 Months

A photo of a 5'7" man showing a weight reduction from 360 pounds to 331 pounds. A net loss of 29 pounds.
Weight Before
163 Kg
Height
170 cm
BMI
52 / 57

360Lbs to 331Lbs: a 29Lb Weight Loss Journey in 45 Days

A progress pic of a 5'8" man showing a fat loss from 460 pounds to 364 pounds. A respectable loss of 96 pounds.
Weight After
165 Kg
Height
170 cm
BMI
57 / 72

186 Pounds Lost: a 14 Month Weight Loss Journey

A photo of a 5'8" man showing a weight cut from 360 pounds to 200 pounds. A respectable loss of 160 pounds.
Weight Before
163 Kg
Height
170 cm
BMI
31 / 57

A Decade of Weight Loss: Inspiring Reddit Weight Journey

A progress pic of a 5'8" man showing a fat loss from 520 pounds to 365 pounds. A net loss of 155 pounds.
Weight After
166 Kg
Height
170 cm
BMI
57 / 82

Reddit User Goes From 520 to 365 Pounds, Shocked by Differences in Old and New Jeans

A picture of a 5'8" male showing a weight loss from 360 pounds to 200 pounds. A total loss of 160 pounds.
Weight Before
163 Kg
Height
170 cm
BMI
31 / 57

M/26/5'8 [360Lbs > 200Lbs = 160Lbs] (72 Months) From the Blob, to Spider Man M/26/5'8 [360Lbs > 200Lbs = 160Lbs] (72 Months) Male Goes From

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 169cm tall man?
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