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What does a 159kg, 188cm man look like?

45 curated photos from around the internet to give you a better idea of what a 159 kg man looks like at a height of 188cm

System
Metric
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Gender
Male
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A picture of a 6'3" male showing a weight loss from 346 pounds to 230 pounds. A net loss of 116 pounds.
Before
346 lbs
After
230 lbs
Height
6'3"
BMI
30 / 44

Celebrating a 116 Lb Weight Loss Journey and Reaching 20% Body Fat!

A before and after photo of a 6'3" male showing a weight reduction from 346 pounds to 203 pounds. A respectable loss of 143 pounds.
Before
346 lbs
After
203 lbs
Height
6'3"
BMI
26 / 44

From 346Lbs to 203Lbs: the Weight Loss Journey of Whizkeyonetwo

A photo of a 6'3" man showing a weight cut from 343 pounds to 229 pounds. A net loss of 114 pounds.
Before
343 lbs
After
229 lbs
Height
6'3"
BMI
29 / 44

M/27/6'3" Lost 114Lbs & Gained Some Muscle: User's Weight Loss Success Story

A photo of a 6'3" man showing a weight cut from 350 pounds to 242 pounds. A total loss of 108 pounds.
Before
350 lbs
After
242 lbs
Height
6'3"
BMI
31 / 45

A Weight Loss Journey: From 350 to 242 Lbs in 13 Months

A photo of a 6'3" man showing a weight cut from 360 pounds to 216 pounds. A respectable loss of 144 pounds.
Before
360 lbs
After
216 lbs
Height
6'3"
BMI
28 / 46

A Reddit User's Incredible 144Lbs Weight Loss Journey with Keto and High Activity

A progress pic of a 6'3" man showing a fat loss from 348 pounds to 237 pounds. A respectable loss of 111 pounds.
Before
348 lbs
After
237 lbs
Height
6'3"
BMI
30 / 45

A Journey to Lose 111Lbs in 1.5 Years: Salty Surround 9993's Inspiring Weight Loss Progress

A progress pic of a 6'3" man showing a fat loss from 350 pounds to 280 pounds. A respectable loss of 70 pounds.
Before
350 lbs
After
280 lbs
Height
6'3"
BMI
36 / 45

M/22/6'3" [350Lbs > 280Lbs] Weight Loss Journey: 5 Months Down, 60 to Go

A progress pic of a 6'3" man showing a weight gain from 300 pounds to 360 pounds. A respectable gain of 60 pounds.
Before
300 lbs
After
360 lbs
Height
6'3"
BMI
46 / 39

A Young Man's Journey to Lose 60 Pounds in 5 Months

A before and after photo of a 6'3" male showing a weight reduction from 345 pounds to 248 pounds. A net loss of 97 pounds.
Before
345 lbs
After
248 lbs
Height
6'3"
BMI
32 / 44

From 345Lb+ to 248Lb: a 21 Year Old's Inspiring Weight Loss Journey

A photo of a 6'3" man showing a weight cut from 477 pounds to 360 pounds. A total loss of 117 pounds.
Before
477 lbs
After
360 lbs
Height
6'3"
BMI
46 / 61

A 117Lbs Weight Loss Journey Despite Back Pain: M/32/6'3 Experience

A before and after photo of a 6'3" male showing a weight reduction from 343 pounds to 202 pounds. A total loss of 141 pounds.
Before
343 lbs
After
202 lbs
Height
6'3"
BMI
26 / 44

M/27/6'3" [343>202 Lbs =141 Lbs Lost] a Weight Loss Success Story

A progress pic of a 6'3" man showing a fat loss from 360 pounds to 275 pounds. A net loss of 85 pounds.
Before
360 lbs
After
275 lbs
Height
6'3"
BMI
35 / 46

A Reddit User Shares His Experience Losing 85 Pounds in 5 Months with Keto Diet

System
Metric
▼
Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 188cm tall man?
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