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What does a 157kg, 188cm man look like?

45 curated photos from around the internet to give you a better idea of what a 157 kg man looks like at a height of 188cm

System
Metric
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Gender
Male
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A picture of a 6'3" male showing a weight loss from 346 pounds to 230 pounds. A net loss of 116 pounds.
Before
346 lbs
After
230 lbs
Height
6'3"
BMI
30 / 44

Celebrating a 116 Lb Weight Loss Journey and Reaching 20% Body Fat!

A before and after photo of a 6'3" male showing a weight reduction from 346 pounds to 203 pounds. A respectable loss of 143 pounds.
Before
346 lbs
After
203 lbs
Height
6'3"
BMI
26 / 44

From 346Lbs to 203Lbs: the Weight Loss Journey of Whizkeyonetwo

A photo of a 6'3" man showing a weight cut from 343 pounds to 229 pounds. A net loss of 114 pounds.
Before
343 lbs
After
229 lbs
Height
6'3"
BMI
29 / 44

M/27/6'3" Lost 114Lbs & Gained Some Muscle: User's Weight Loss Success Story

A photo of a 6'3" man showing a weight cut from 350 pounds to 242 pounds. A total loss of 108 pounds.
Before
350 lbs
After
242 lbs
Height
6'3"
BMI
31 / 45

A Weight Loss Journey: From 350 to 242 Lbs in 13 Months

A before and after photo of a 6'3" male showing a weight reduction from 371 pounds to 340 pounds. A respectable loss of 31 pounds.
Before
371 lbs
After
340 lbs
Height
6'3"
BMI
44 / 48

Overcoming Bed, Depression, and Anxiety: a User's Weight Loss Journey

A progress pic of a 6'3" man showing a fat loss from 348 pounds to 237 pounds. A respectable loss of 111 pounds.
Before
348 lbs
After
237 lbs
Height
6'3"
BMI
30 / 45

A Journey to Lose 111Lbs in 1.5 Years: Salty Surround 9993's Inspiring Weight Loss Progress

A progress pic of a 6'3" man showing a fat loss from 350 pounds to 280 pounds. A respectable loss of 70 pounds.
Before
350 lbs
After
280 lbs
Height
6'3"
BMI
36 / 45

M/22/6'3" [350Lbs > 280Lbs] Weight Loss Journey: 5 Months Down, 60 to Go

A photo of a 6'3" man showing a weight cut from 340 pounds to 122 pounds. A respectable loss of 218 pounds.
Before
340 lbs
After
122 lbs
Height
6'3"
BMI
16 / 44

M/25/6'3'' [340>218=122 Lbs] Weight Transformation: a Journey to Pride!

A progress pic of a 6'3" man showing a fat loss from 340 pounds to 220 pounds. A respectable loss of 120 pounds.
Before
340 lbs
After
220 lbs
Height
6'3"
BMI
28 / 44

How Reddit User Elnimr Lost 120Lbs in 18 Months by Prioritizing Workouts over Dieting

A before and after photo of a 6'3" male showing a weight reduction from 345 pounds to 248 pounds. A net loss of 97 pounds.
Before
345 lbs
After
248 lbs
Height
6'3"
BMI
32 / 44

From 345Lb+ to 248Lb: a 21 Year Old's Inspiring Weight Loss Journey

A progress pic of a 6'3" man showing a fat loss from 340 pounds to 225 pounds. A net loss of 115 pounds.
Before
340 lbs
After
225 lbs
Height
6'3"
BMI
29 / 44

Overcoming Obesity: a User's Journey From 340Lbs to 225Lbs in One Year

A picture of a 6'3" male showing a weight loss from 340 pounds to 282 pounds. A net loss of 58 pounds.
Before
340 lbs
After
282 lbs
Height
6'3"
BMI
36 / 44

From 340 to 282: a Weight Loss Journey

System
Metric
▼
Gender
Male
▼

Frequently Asked Questions

What is the ideal weight for a 188cm tall man?
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