By Height By Weight  

What does a 154 kg female look like?

32 curated photos from around the internet to give you a better idea of what a woman looks like at 154 kilograms.

A progress pic of a 5'5" woman showing a fat loss from 340 pounds to 190 pounds. A total loss of 150 pounds.
Weight Before
154 Kg
Height
163 cm
BMI
32 / 58

My 150Lbs Weight Loss Journey: Learning to Love Myself in 16 Months

A photo of a 5'4" woman showing a weight cut from 340 pounds to 279 pounds. A net loss of 61 pounds.
Weight Before
154 Kg
Height
163 cm
BMI
48 / 58

Woman's 61Lb Weight Loss Journey over 18 Months

A photo of a 5'7" woman showing a weight cut from 340 pounds to 268 pounds. A total loss of 72 pounds.
Weight Before
154 Kg
Height
168 cm
BMI
43 / 55

One Year Weight Loss Journey: F/23/5'7 Reddit User Goes From 340 to 268 Pounds

A photo of a 5'7" woman showing a weight cut from 339 pounds to 199 pounds. A total loss of 140 pounds.
Weight Before
154 Kg
Height
168 cm
BMI
32 / 55

F/29/5'7 [339Lbs > 199Lbs = 140Lbs] Weight Loss Progress: 2Yrs and 140Lbs Later!

A progress pic of a 5'7" woman showing a fat loss from 339 pounds to 193 pounds. A respectable loss of 146 pounds.
Weight Before
154 Kg
Height
168 cm
BMI
31 / 55

From 339Lbs to 193Lbs: a 21 Month Weight Loss Journey

A before and after photo of a 5'8" female showing a weight reduction from 340 pounds to 280 pounds. A net loss of 60 pounds.
Weight Before
154 Kg
Height
173 cm
BMI
42 / 52

F/22/5'8" Gradually Loses 60Lbs and Results to Weight Watchers + Mfp for the Next 100Lbs

A picture of a 5'11" female showing a weight loss from 340 pounds to 265 pounds. A respectable loss of 75 pounds.
Weight Before
154 Kg
Height
178 cm
BMI
38 / 49

F/24/5'11" 75 Lbs Weight Loss Journey in 10 Months: Celebrating Success and Staying Accountable

A picture of a 5'6" female showing a weight loss from 340 pounds to 200 pounds. A total loss of 140 pounds.
Weight Before
154 Kg
Height
168 cm
BMI
32 / 55

F/36/5'6 [340Lbs > 200Lbs = 140Lbs Lost, 3 Years] 3 Years and 140Lbs Later, I'm Finally Closer to My Goal!

A picture of a 5'6" female showing a weight loss from 340 pounds to 269 pounds. A respectable loss of 71 pounds.
Weight Before
154 Kg
Height
165 cm
BMI
45 / 57

Overcoming Obesity: F/28/5'6 Progresses From 340 to 269, with the Aim to Lose 68Lbs More

A progress pic of a 5'4" woman showing a fat loss from 340 pounds to 319 pounds. A respectable loss of 21 pounds.
Weight Before
154 Kg
Height
163 cm
BMI
55 / 58

Real Weight Loss Journey: a Woman's 20.6Lbs in Just 2.5 Months

A picture of a 5'10" female showing a weight loss from 340 pounds to 250 pounds. A respectable loss of 90 pounds.
Weight Before
154 Kg
Height
178 cm
BMI
36 / 49

From 340Lbs to 250Lbs in 6 Months: the Weight Loss Story of Sammiefat2Fit on Reddit

A progress pic of a 5'5" woman showing a fat loss from 340 pounds to 220 pounds. A net loss of 120 pounds.
Weight Before
154 Kg
Height
163 cm
BMI
38 / 58

F/26/5'9'' Weight Loss Journey: From 340Lbs to 220Lbs in 7 Months

A picture of a 5'5" female showing a weight loss from 340 pounds to 115 pounds. A total loss of 225 pounds.
Weight Before
154 Kg
Height
163 cm
BMI
20 / 58

From 340Lbs to 215Lbs in 6 Years: a Tale of Physical and Academic Transformation

A picture of a 5'7" female showing a weight loss from 400 pounds to 340 pounds. A respectable loss of 60 pounds.
Weight After
154 Kg
Height
168 cm
BMI
55 / 64

F/26/5’7” User Loses 60Lbs in 9 Months: Journey to Weight Loss

A photo of a 5'7" woman showing a weight cut from 340 pounds to 270 pounds. A total loss of 70 pounds.
Weight Before
154 Kg
Height
168 cm
BMI
43 / 55

How Calorie Counting and Exercise Helped a Woman Shed 70 Pounds in 5 Months

A photo of a 5'4" woman showing a weight cut from 339 pounds to 188 pounds. A net loss of 151 pounds.
Weight Before
154 Kg
Height
160 cm
BMI
33 / 60

From 339 to 188 Lbs in 18 Months: a Successful Gastric Bypass Story