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What does a 153kg, 180cm man look like?

21 curated photos from around the internet to give you a better idea of what a 153 kg man looks like at a height of 180cm

System
Metric
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Gender
Male
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A picture of a 5'11" male showing a weight reduction from 335 pounds to 275 pounds. A net loss of 60 pounds.
Before
335 lbs
After
275 lbs
Height
5'11"
BMI
39 / 47

From 335Lbs to 275Lbs: a Journey of 60Lbs in 3.5 Months

A picture of a 5'11" male showing a fat loss from 335 pounds to 245 pounds. A net loss of 90 pounds.
Before
335 lbs
After
245 lbs
Height
5'11"
BMI
34 / 47

A Reddit User's Impressive 90 Lb. Weight Loss Journey

A picture of a 5'11" male showing a fat loss from 340 pounds to 202 pounds. A respectable loss of 138 pounds.
Before
340 lbs
After
202 lbs
Height
5'11"
BMI
28 / 48

Man Loses 138 Pounds in 22 Months: How He Did It

A before and after photo of a 5'11" male showing a weight reduction from 337 pounds to 317 pounds. A total loss of 20 pounds.
Before
337 lbs
After
317 lbs
Height
5'11"
BMI
44 / 47

A Two Week Weight Loss Journey: M/26/5'11 Shrinks From 337Lbs to 317Lbs

A photo of a 5'11" man showing a weight cut from 332 pounds to 218 pounds. A net loss of 114 pounds.
Before
332 lbs
After
218 lbs
Height
5'11"
BMI
31 / 47

Man Loses 114 Pounds in 24 Months Through Dog Walking and Paleo Diet

A photo of a 5'11" man showing a weight cut from 360 pounds to 335 pounds. A net loss of 25 pounds.
Before
360 lbs
After
335 lbs
Height
5'11"
BMI
47 / 50

A Reddit User Shares Their Progressive Weight Loss Journey

A picture of a 5'11" male showing a weight loss from 332 pounds to 198 pounds. A respectable loss of 134 pounds.
Before
332 lbs
After
198 lbs
Height
5'11"
BMI
28 / 47

Weight Journey of a Man Who Lost 134 Lbs in Two Years

A progress pic of a 5'11" man showing a fat loss from 340 pounds to 280 pounds. A total loss of 60 pounds.
Before
340 lbs
After
280 lbs
Height
5'11"
BMI
39 / 48

A Journey of Weight Loss: How Emberstrike Shed 60Lbs in 6 Months

A progress pic of a 5'11" man showing a fat loss from 333 pounds to 292 pounds. A respectable loss of 41 pounds.
Before
333 lbs
After
292 lbs
Height
5'11"
BMI
41 / 47

One Man's 60 Pound Journey to Health: a Reddit User Shares Their Experience

A before and after photo of a 5'11" male showing a weight cut from 342 pounds to 165 pounds. A respectable loss of 177 pounds.
Before
342 lbs
After
165 lbs
Height
5'11"
BMI
23 / 48

From 342 to 165 Lbs: a Weight Loss Journey

A progress pic of a 5'11" man showing a snapshot of 333 pounds at a height of 5'11
Weight
333 lbs
Height
5'11"
BMI
46.6

A 24 Year Old Man's Weight Journey: 333Lbs to Healthier Living

A progress pic of a 6'0" man showing a fat loss from 333 pounds to 183 pounds. A respectable loss of 150 pounds.
Before
333 lbs
After
183 lbs
Height
6'0"
BMI
26 / 47

Weight Loss Journey of a Reddit User From 333Lbs to 183Lbs

A before and after photo of a 6'0" male showing a weight reduction from 333 pounds to 169 pounds. A respectable loss of 164 pounds.
Before
333 lbs
After
169 lbs
Height
6'0"
BMI
24 / 47

Personal Weight Journey Shared on Reddit

A progress pic of a 6'0" man showing a fat loss from 335 pounds to 260 pounds. A respectable loss of 75 pounds.
Before
335 lbs
After
260 lbs
Height
6'0"
BMI
36 / 47

M/26/6'0 Weight Loss Journey: From 335Lbs to 260Lbs

A before and after photo of a 6'0" male showing a weight reduction from 336 pounds to 285 pounds. A total loss of 51 pounds.
Before
336 lbs
After
285 lbs
Height
6'0"
BMI
40 / 47

Losing Weight the Healthy Way: One Man's Journey to Losing 51 Pounds in 8.5 Months

A picture of a 6'0" male showing a weight loss from 333 pounds to 263 pounds. A total loss of 70 pounds.
Before
333 lbs
After
263 lbs
Height
6'0"
BMI
37 / 47

From 333Lbs to 263Lbs: a Journey to a Healthier and Happier Life

System
Metric
▼
Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 180cm tall man?
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