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What does a 5'9" male look like at 150 lbs?

Explore our diverse gallery showcasing 304 remarkable transformations of men standing 5'9" and weighing 150 lbs. Each photo tells a unique story of dedication, hard work, and the incredible journey toward optimal health and physique. Whether you're seeking inspiration or curious about achievable results, this collection vividly captures the essence of fitness achievements across individuals with similar physical statistics.

System
Imperial
Gender
Male
Weight
150 lbs
A progress pic of a 5'10" man showing a snapshot of 148 pounds at a height of 5'10
Weight
148 lbs
Height
5'10"
BMI
21.2

A Reddit User Shares Their Weight Journey and Asks for Opinions

A picture of a 5'10" male showing a weight loss from 190 pounds to 152 pounds. A total loss of 38 pounds.
Weight After
152 lbs
Height
5'10"
BMI
23 / 28

One Reddit User's Weight Loss Journey: a Source of Inspiration

A picture of a 5'8" male showing a weight loss from 185 pounds to 152 pounds. A total loss of 33 pounds.
Weight After
152 lbs
Height
5'8"
BMI
24 / 29

M/27/5'8 Weight Loss Journey: From 185Lbs to 152Lbs in 3 Months with Lean Gains Ahead

A picture of a 5'8" male showing a snapshot of 148 pounds at a height of 5'8
Weight
148 lbs
Height
5'8"
BMI
22.4

A 25 Year Old Man's Weight Loss Journey to Shed His Last Few Pounds

A picture of a 5'8" male showing a weight loss from 206 pounds to 148 pounds. A total loss of 58 pounds.
Weight After
148 lbs
Height
5'8"
BMI
23 / 32

From Overweight to 'Normal': One Man's Journey to Losing 60Lbs

A photo of a 5'8" man showing a muscle gain from 127 pounds to 152 pounds. A total gain of 25 pounds.
Weight After
152 lbs
Height
5'8"
BMI
24 / 20

Man's Inspiring Weight Journey After Post Back Injury

A progress pic of a 5'10" man showing a weight gain from 145 pounds to 152 pounds. A total gain of 7 pounds.
Weight After
152 lbs
Height
5'10"
BMI
23 / 22

Male in His Early 30s and 5'10 Tall Sees Great Results in Just 6 Months, Gaining 7 Pounds of Muscle!

A before and after photo of a 5'10" male showing a weight reduction from 205 pounds to 148 pounds. A total loss of 57 pounds.
Weight After
148 lbs
Height
5'10"
BMI
22 / 30

One Reddit User's Weight Loss Journey: an Inspiring Tale

A progress pic of a 5'8" man showing a weight bulk from 152 pounds to 157 pounds. A total gain of 5 pounds.
Weight Before
152 lbs
Height
5'8"
BMI
25 / 24

M/27/5'8" Goes From 152Lb to 157Lb in 45 Days Through Diet and Calisthenics

A photo of a 5'10" man showing a weight gain from 139 pounds to 148 pounds. A total gain of 9 pounds.
Weight After
148 lbs
Height
5'10"
BMI
21 / 20

A 19 Year Old's 2 Month Weight Gain Journey: 139 to 148 Lbs

A before and after photo of a 5'8" male showing a snapshot of 152 pounds at a height of 5'8
Weight
152 lbs
Height
5'8"
BMI
23

Male User's Weight Loss Journey: Progression From 152 Lbs

A before and after photo of a 5'10" male showing a muscle gain from 130 pounds to 152 pounds. A respectable gain of 22 pounds.
Weight After
152 lbs
Height
5'10"
BMI
23 / 19

M/24/5'10 [130<152=22Lbs] Addicted to the Process: a User's Weight Journey

A progress pic of a 5'8" man showing a fat loss from 148 pounds to 145 pounds. A net loss of 3 pounds.
Weight Before
148 lbs
Height
5'8"
BMI
23 / 23

60 Days Alcohol Free and High Protein Food Habits

A photo of a 5'8" man showing a snapshot of 148 pounds at a height of 5'8
Weight
148 lbs
Height
5'8"
BMI
22.4

From 162 to 148 Lbs in 3 Months a Reddit User's Weight Journey

A progress pic of a 5'10" man showing a weight reduction from 200 pounds to 152 pounds. A total loss of 48 pounds.
Weight After
152 lbs
Height
5'10"
BMI
22 / 29

Male/18/5'10 Weight Loss Journey From 200 Lbs to 152 Lbs in 13 Months

A progress pic of a 5'10" man showing a weight gain from 130 pounds to 152 pounds. A net gain of 22 pounds.
Weight After
152 lbs
Height
5'10"
BMI
23 / 19

Skinny to Gains: a Reddit User's Weight Journey

System
Imperial
Gender
Male
Weight
150 lbs