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What does a 5'6" male look like at 150 lbs?

Welcome to our comprehensive collection, featuring inspiring transformations of males standing at 5'6" and weighing in at 150 lbs. Dive into a visual journey of 178 remarkable individuals who have embraced fitness and health, showcasing their journey and progress. Each photo tells a unique story of dedication and hard work, reflecting the diverse potential of the male physique at this specific size. Whether you're looking for motivation, insight, or simply to celebrate these achievements, you've come to the right place.

System
Imperial
Gender
Male
Weight
150 lbs
A before and after photo of a 5'6" male showing a weight bulk from 110 pounds to 150 pounds. A respectable gain of 40 pounds.
Weight After
150 lbs
Height
5'6"
BMI
25 / 18

A Reddit User Shares Their Inspiring Weight Loss Journey

A photo of a 5'6" man showing a weight cut from 200 pounds to 150 pounds. A respectable loss of 50 pounds.
Weight After
150 lbs
Height
5'6"
BMI
24 / 32

Achieving Fitness: a Journey of Losing 50Lbs in 6 Months

A before and after photo of a 5'6" male showing a weight reduction from 256 pounds to 150 pounds. A net loss of 106 pounds.
Weight After
150 lbs
Height
5'6"
BMI
24 / 41

Male at 5'6 Loses 106 Pounds in 15 Months, Prepares for Competition

A before and after photo of a 5'6" male showing a weight reduction from 180 pounds to 150 pounds. A net loss of 30 pounds.
Weight After
150 lbs
Height
5'6"
BMI
24 / 29

M/21's Body Composition Journey: From 180 to 150 Lbs

A picture of a 5'5" male showing a muscle gain from 130 pounds to 150 pounds. A respectable gain of 20 pounds.
Weight After
150 lbs
Height
5'5"
BMI
26 / 22

A Male's Progress: From 130 to 150 Pounds

A picture of a 5'7" male showing a snapshot of 150 pounds at a height of 5'7
Weight
150 lbs
Height
5'7"
BMI
23.5

A Teenager's Weight Loss Journey: M18, 5'7'', 150 Lb

A picture of a 5'7" male showing a weight loss from 155 pounds to 150 pounds. A respectable loss of 5 pounds.
Weight After
150 lbs
Height
5'7"
BMI
24 / 25

M/49/5’7” [155Lbs > 150Lbs = 5Lbs] Weight Loss Progress

A picture of a 5'5" male showing a snapshot of 150 pounds at a height of 5'5
Weight
150 lbs
Height
5'5"
BMI
25

Male’s Successful Weight Loss Journey: Lost Last Few Pounds

A picture of a 5'7" male showing a snapshot of 150 pounds at a height of 5'7
Weight
150 lbs
Height
5'7"
BMI
23.5

One Man's Journey Towards Weight Loss: a Reddit User Shares Their Story

A picture of a 5'6" male showing a snapshot of 149 pounds at a height of 5'6
Weight
149 lbs
Height
5'6"
BMI
24

How Captainsarcasmo Achieved Triple Bodyweight Deadlift: a Look at the Weight Loss Journey

A photo of a 5'6" man showing a weight cut from 176 pounds to 149 pounds. A total loss of 27 pounds.
Weight After
149 lbs
Height
5'6"
BMI
25 / 29

From 176 Lbs to 149 Lbs: User's 12 Month Weight Loss Journey

A picture of a 5'7" male showing a fat loss from 200 pounds to 150 pounds. A respectable loss of 50 pounds.
Weight After
150 lbs
Height
5'7"
BMI
24 / 31

M/30/5'7 [200>150=50Lbs] Hit Weight Loss Goals! What's Next?

A photo of a 5'7" man showing a weight cut from 216 pounds to 150 pounds. A respectable loss of 66 pounds.
Weight After
150 lbs
Height
5'7"
BMI
24 / 35

A Slow and Steady Weight Loss Journey: Lessons From Jerzgelato

A photo of a 5'7" man showing a weight cut from 200 pounds to 150 pounds. A net loss of 50 pounds.
Weight After
150 lbs
Height
5'7"
BMI
24 / 32

50Lbs Down for This 5'7 Male in One Year: See the Progress Pic!

A picture of a 5'7" male showing a weight loss from 150 pounds to 145 pounds. A respectable loss of 5 pounds.
Weight Before
150 lbs
Height
5'7"
BMI
23 / 24

Amazing Transformation Journey of a 20 Year Old Through Consistent Workouts

A photo of a 5'7" man showing a weight cut from 188 pounds to 150 pounds. A respectable loss of 38 pounds.
Weight After
150 lbs
Height
5'7"
BMI
24 / 30

1 Year Weight Loss Journey: M/27 Loses 38Lbs with Calorie Control, Running and Fasting

System
Imperial
Gender
Male
Weight
150 lbs