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What does a 5'4" male look like at 150 lbs?

If you're wondering what a 150 pound, 5 foot 4 man looks like, you're in luck. We've gathered 40 photos from around the internet to give you a better idea. See what 5'4 150 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
150 lbs
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A photo of a 5'5" man showing a snapshot of 150 pounds at a height of 5'5
Weight
150 lbs
Height
5'5"
BMI
25

Journey to Weight Loss: One User's Success Story

A progress pic of a 5'3" man showing a fat loss from 220 pounds to 150 pounds. A net loss of 70 pounds.
Weight After
150 lbs
Height
5'3"
BMI
27 / 39

From 220 to 150 in over a Year: One Man's Weight Loss Journey

A before and after photo of a 5'5" male showing a weight loss from 170 pounds to 150 pounds. A respectable loss of 20 pounds.
Weight After
150 lbs
Height
5'5"
BMI
25 / 28

From 170Lbs to 167Lbs: a Weight Journey Through Lifting

A picture of a 5'5" male showing a snapshot of 150 pounds at a height of 5'5
Weight
150 lbs
Height
5'5"
BMI
25

How a 22 Year Old Male Lost the Last Few Pounds

A photo of a 5'5" man showing a weight gain from 140 pounds to 150 pounds. A respectable gain of 10 pounds.
Weight After
150 lbs
Height
5'5"
BMI
25 / 23

16 Year Old Male's Three Year Transformation From Chubby 13 Year Old to Stronger, Healthier 16 Year Old

A picture of a 5'5" male showing a muscle gain from 140 pounds to 150 pounds. A total gain of 10 pounds.
Weight After
150 lbs
Height
5'5"
BMI
25 / 23

From 140 to 150 in 4 Months: a Reddit User's Weight Journey

A picture of a 5'4" male showing a weight loss from 175 pounds to 151 pounds. A net loss of 24 pounds.
Weight After
151 lbs
Height
5'4"
BMI
26 / 30

A Year and a Half Journey of Losing 24 Pounds: M/21/5'4" Shares His Lifting Stats and Details

A picture of a 5'5" male showing a fat loss from 150 pounds to 140 pounds. A total loss of 10 pounds.
Weight Before
150 lbs
Height
5'5"
BMI
23 / 25

M/28/5'5 [140Lbs 10Lbs = 130Lbs Lost](18Months) Male Reddit User's Progress Pic and Story

A before and after photo of a 5'3" male showing a weight reduction from 149 pounds to 129 pounds. A net loss of 20 pounds.
Weight Before
149 lbs
Height
5'3"
BMI
23 / 26

A Reddit User's Journey From 68Kg to 59Kg in 2.5 Months

A before and after photo of a 5'5" male showing a snapshot of 151 pounds at a height of 5'5
Weight
151 lbs
Height
5'5"
BMI
25.2

A Male's Journey: Cutting Down to 151Lbs at 26 Years and 5'5"

A before and after photo of a 5'5" male showing a weight reduction from 149 pounds to 140 pounds. A respectable loss of 9 pounds.
Weight Before
149 lbs
Height
5'5"
BMI
24 / 25

From 149Lbs to 140Lbs: a Reddit User's Weight Journey

A photo of a 5'3" man showing a weight cut from 149 pounds to 125 pounds. A net loss of 24 pounds.
Weight Before
149 lbs
Height
5'3"
BMI
22 / 26

11Kg Weight Loss in 2.5 Months: a Reddit User's Journey

A progress pic of a 5'4" man showing a fat loss from 164 pounds to 152 pounds. A total loss of 12 pounds.
Weight After
152 lbs
Height
5'4"
BMI
26 / 28

A Journey of Weight Loss: 164 to 152 Pounds in Just 2 Months

A progress pic of a 5'4" man showing a fat loss from 148 pounds to 133 pounds. A net loss of 15 pounds.
Weight Before
148 lbs
Height
5'4"
BMI
23 / 25

How Reddit User Dihsu Lost 15 Pounds in 10 Months with Icf and Ppl

A before and after photo of a 5'5" male showing a weight cut from 250 pounds to 149 pounds. A net loss of 101 pounds.
Weight After
149 lbs
Height
5'5"
BMI
25 / 42

I Just Entered the 'Normal' Range Again Today: Male 5'5 Goes From 250 to 149 in under a Year

A photo of a 5'4" man showing a muscle gain from 152 pounds to 155 pounds. A respectable gain of 3 pounds.
Weight Before
152 lbs
Height
5'4"
BMI
28 / 27

Type 1 Diabetic's 3 Month Weight Loss Journey

System
Imperial
▼
Gender
Male
▼
Weight
150 lbs
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Frequently Asked Questions

Is 150 pounds overweight for a man at a height of 5'4"?
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What does 150 lbs look like for different body types?
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