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What does a 149kg, 190cm man look like?

43 curated photos from around the internet to give you a better idea of what a 149 kg man looks like at a height of 190cm

System
Metric
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Gender
Male
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A picture of a 6'3" male showing a snapshot of 330 pounds at a height of 6'3
Weight
330 lbs
Height
6'3"
BMI
41

The Weight Loss Journey of a Reddit User a Snapshot

A progress pic of a 6'3" man showing a weight reduction from 333 pounds to 235 pounds. A net loss of 98 pounds.
Before
333 lbs
After
235 lbs
Height
6'3"
BMI
29 / 41

M/24/6'3" Weight Loss Journey: From 333Lbs to 235Lbs in 20 Months

A picture of a 6'3" male showing a weight loss from 330 pounds to 230 pounds. A total loss of 100 pounds.
Before
330 lbs
After
230 lbs
Height
6'3"
BMI
29 / 41

M/23/6'3 100Lbs Weight Loss Journey over 1 Year

A photo of a 6'4" man showing a weight cut from 330 pounds to 248 pounds. A respectable loss of 82 pounds.
Before
330 lbs
After
248 lbs
Height
6'4"
BMI
31 / 42

6'4 Male Loses 82 Pounds: Progress Pic

A picture of a 6'4" male showing a weight loss from 330 pounds to 227 pounds. A net loss of 103 pounds.
Before
330 lbs
After
227 lbs
Height
6'4"
BMI
29 / 42

Male at 6'4 Loses 103 Pounds in 1 Year

A progress pic of a 6'4" man showing a fat loss from 326 pounds to 240 pounds. A total loss of 86 pounds.
Before
326 lbs
After
240 lbs
Height
6'4"
BMI
30 / 41

M/21/6'4" Weight Loss Journey: From 326Lbs to 240Lbs in 11 Months

A picture of a 6'3" male showing a weight loss from 398 pounds to 323 pounds. A total loss of 75 pounds.
Before
398 lbs
After
323 lbs
Height
6'3"
BMI
40 / 50

50 Year Old Male Loses 75Lbs: a Slow and Steady Journey

A before and after photo of a 6'3" male showing a fat loss from 331 pounds to 238 pounds. A respectable loss of 93 pounds.
Before
331 lbs
After
238 lbs
Height
6'3"
BMI
30 / 41

M/29/6'3 [331Lbs > 238Lbs = 93Lbs] Weight Loss Journey Using Lazy Keto

A photo of a 6'3" man showing a weight cut from 323 pounds to 195 pounds. A total loss of 128 pounds.
Before
323 lbs
After
195 lbs
Height
6'3"
BMI
24 / 40

From 323 to 195: a Teen's Inspiring Weight Loss Journey

A photo of a 6'3" man showing a snapshot of 326 pounds at a height of 6'3
Weight
326 lbs
Height
6'3"
BMI
40.5

35 Year Old Male Loses 30 Pounds in 3 Months

A before and after photo of a 6'3" male showing a weight reduction from 335 pounds to 200 pounds. A total loss of 135 pounds.
Before
335 lbs
After
200 lbs
Height
6'3"
BMI
25 / 42

From 335Lbs to 200Lbs: Discover the Amazing Transformation of a Reddit User over 5 Years

A picture of a 6'3" male showing a weight loss from 335 pounds to 198 pounds. A net loss of 137 pounds.
Before
335 lbs
After
198 lbs
Height
6'3"
BMI
25 / 42

The Incredible Weight Loss Journey of a 22 Year Old Male: 137Lbs Lost

A photo of a 6'3" man showing a weight cut from 325 pounds to 190 pounds. A respectable loss of 135 pounds.
Before
325 lbs
After
190 lbs
Height
6'3"
BMI
24 / 40

M/30/6'3'' Loses 135 Lbs in 12 Months and Maintains It for 2 Years

A progress pic of a 6'3" man showing a fat loss from 369 pounds to 332 pounds. A net loss of 37 pounds.
Before
369 lbs
After
332 lbs
Height
6'3"
BMI
41 / 46

37Lbs Down in 6 Weeks: One Man's Journey to a Healthier Weight

A progress pic of a 6'4" man showing a fat loss from 325 pounds to 202 pounds. A net loss of 123 pounds.
Before
325 lbs
After
202 lbs
Height
6'4"
BMI
25 / 41

M/20/6'4 [325>202=123] an Inspiring Weight Loss Journey

A photo of a 6'3" man showing a weight cut from 334 pounds to 223 pounds. A total loss of 111 pounds.
Before
334 lbs
After
223 lbs
Height
6'3"
BMI
28 / 42

M/24/6'3 Lost 111Lbs and Looks Great!

System
Metric
▼
Gender
Male
▼

Frequently Asked Questions

What is the ideal weight for a 190cm tall man?
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