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What does a 145kg, 180cm male look like?

40 curated photos from around the internet to give you a better idea of what a 145 kg man looks like at a height of 180cm

System
Metric
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Gender
Male
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A before and after photo of a 5'11" male showing a weight reduction from 337 pounds to 317 pounds. A total loss of 20 pounds.
Weight After
144 Kg
Height
180 cm
BMI
44 / 47

A Two Week Weight Loss Journey: M/26/5'11 Shrinks From 337Lbs to 317Lbs

A picture of a 5'11" male showing a weight loss from 320 pounds to 230 pounds. A net loss of 90 pounds.
Weight Before
145 Kg
Height
180 cm
BMI
32 / 45

From 320 to 230 Pounds: a Weight Loss Journey Through Powerlifting

A before and after photo of a 5'11" male showing a snapshot of 315 pounds at a height of 5'11
Weight
143 Kg
Height
1.8m
BMI
44.1

A User's Three Year Weight Loss Journey: From 315 to 225 Pounds

A photo of a 5'11" man showing a weight loss from 325 pounds to 190 pounds. A total loss of 135 pounds.
Weight Before
147 Kg
Height
180 cm
BMI
27 / 46

Two Year Successful Weight Loss Journey by Nopersonal

A progress pic of a 5'11" man showing a fat loss from 320 pounds to 212 pounds. A net loss of 108 pounds.
Weight Before
145 Kg
Height
180 cm
BMI
30 / 45

Man's Weight Loss Journey: From 320Lbs to 212Lbs in 3.25 Years

A before and after photo of a 5'11" male showing a fat loss from 325 pounds to 215 pounds. A respectable loss of 110 pounds.
Weight Before
147 Kg
Height
180 cm
BMI
30 / 46

From Obese to Fit: a Weight Loss Journey of a Reddit User

A photo of a 5'11" man showing a weight loss from 386 pounds to 315 pounds. A respectable loss of 71 pounds.
Weight After
143 Kg
Height
180 cm
BMI
44 / 54

Dielardsoup: From 386Lbs to 315Lbs a 71Lbs Weight Loss Journey

A picture of a 5'11" male showing a snapshot of 318 pounds at a height of 5'11
Weight
144 Kg
Height
1.8m
BMI
44.5

Success Story: Digitalmocking's Journey From 318Lbs to Fat Loss Completion

A before and after photo of a 6'0" male showing a weight reduction from 393 pounds to 318 pounds. A total loss of 75 pounds.
Weight After
144 Kg
Height
180 cm
BMI
45 / 55

A Man's Journey to Losing 75Lbs in 9 Months

A photo of a 6'0" man showing a weight cut from 320 pounds to 188 pounds. A respectable loss of 132 pounds.
Weight Before
145 Kg
Height
180 cm
BMI
26 / 45

From 320 to 188Lbs: a Reddit User's Successful Weight Journey

A progress pic of a 6'0" man showing a fat loss from 423 pounds to 323 pounds. A respectable loss of 100 pounds.
Weight After
147 Kg
Height
180 cm
BMI
45 / 59

How This Reddit User Lost 100Lbs Through Dedication and Consistency

A progress pic of a 6'0" man showing a fat loss from 320 pounds to 305 pounds. A total loss of 15 pounds.
Weight Before
145 Kg
Height
180 cm
BMI
43 / 45

A Reddit User's Weight Journey: Insights From the Deleted Post

A picture of a 6'0" male showing a weight loss from 410 pounds to 318 pounds. A total loss of 92 pounds.
Weight After
144 Kg
Height
180 cm
BMI
45 / 57

M/20/6'0 [410 > 318 = 92Lbs] (8 Months) Weight Loss Progress

A picture of a 6'0" male showing a weight loss from 319 pounds to 215 pounds. A respectable loss of 104 pounds.
Weight Before
145 Kg
Height
180 cm
BMI
30 / 45

Realizing the Confidence of Accomplishment in a 104 Lb Weight Loss

A picture of a 6'0" male showing a weight loss from 315 pounds to 175 pounds. A net loss of 140 pounds.
Weight Before
143 Kg
Height
180 cm
BMI
25 / 44

My Journey From 315Lbs to 175Lbs: a Reddit User's Weight Loss Transformation

A progress pic of a 6'0" man showing a fat loss from 325 pounds to 200 pounds. A net loss of 125 pounds.
Weight Before
147 Kg
Height
180 cm
BMI
28 / 46

Amazing 325Lbs to 200Lbs Weight Loss Journey in 1 Year

System
Metric
▼
Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 180cm tall man?
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