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What does a 5'9" male look like at 140 lbs?

If you're wondering what a 140 pound, 5 foot 9 man looks like, you're in luck. We've gathered 202 photos from around the internet to give you a better idea. See what 5'9 140 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
140 lbs
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A before and after photo of a 5'9" male showing a snapshot of 140 pounds at a height of 5'9
Weight
140 lbs
Height
5'9"
BMI
20.7

Actual Pain's Weight Loss Journey: Cutting Down to 140Lbs

A photo of a 5'10" man showing a snapshot of 140 pounds at a height of 5'10
Weight
140 lbs
Height
5'10"
BMI
20

From 140 Lbs to Gainz: a Bulking Journey

A progress pic of a 5'10" man showing a snapshot of 140 pounds at a height of 5'10
Weight
140 lbs
Height
5'10"
BMI
20

A Reddit User’s Weight Journey: Progress and Challenges Faced

A photo of a 5'8" man showing a snapshot of 140 pounds at a height of 5'8
Weight
140 lbs
Height
5'8"
BMI
21.2

19 Year Old Male Lifts Weights and Sees Results

A photo of a 5'8" man showing a snapshot of 140 pounds at a height of 5'8
Weight
140 lbs
Height
5'8"
BMI
21.2

Gaining Mass: a Journey to Fitness and Strength

A photo of a 5'10" man showing a muscle gain from 140 pounds to 180 pounds. A net gain of 40 pounds.
Weight Before
140 lbs
Height
5'10"
BMI
27 / 21

From 140Lbs to 180Lbs: a 6 Year Weight Journey with over 100 Hours of Tattoos

A photo of a 5'9" man showing a snapshot of 139 pounds at a height of 5'9
Weight
139 lbs
Height
5'9"
BMI
20.6

Success Story: 20 Year Old Man Achieves Weight Goals with Boc Program

A progress pic of a 5'8" man showing a muscle gain from 140 pounds to 185 pounds. A net gain of 45 pounds.
Weight Before
140 lbs
Height
5'8"
BMI
28 / 21

M 22 5'8" [140Lbs 185Lbs] Two Years of Lifting and Eating Trying to Get Here

A picture of a 5'8" male showing a weight loss from 182 pounds to 140 pounds. A respectable loss of 42 pounds.
Weight After
140 lbs
Height
5'8"
BMI
22 / 29

Male Loses 42 Pounds in 8 Months by Intermittent Fasting and Omad Diet

A progress pic of a 5'9" man showing a fat loss from 171 pounds to 141 pounds. A net loss of 30 pounds.
Weight After
141 lbs
Height
5'9"
BMI
21 / 25

Achieving Sustainable Weight Loss: One Man's Journey to a Stronger, Healthier Body

A picture of a 5'8" male showing a weight loss from 145 pounds to 140 pounds. A net loss of 5 pounds.
Weight After
140 lbs
Height
5'8"
BMI
21 / 22

M/25/5'8 Body Transformation Using Iifym and If

A progress pic of a 5'10" man showing a fat loss from 200 pounds to 140 pounds. A net loss of 60 pounds.
Weight After
140 lbs
Height
5'10"
BMI
20 / 29

A 2 Year Weight Loss Journey: M/20/5'10 Goes From 200Lbs to 140Lbs

A before and after photo of a 5'10" male showing a muscle gain from 140 pounds to 145 pounds. A respectable gain of 5 pounds.
Weight Before
140 lbs
Height
5'10"
BMI
22 / 21

How This Reddit User Gained 5Lbs in 8 Months

A photo of a 5'10" man showing a weight cut from 151 pounds to 140 pounds. A respectable loss of 11 pounds.
Weight After
140 lbs
Height
5'10"
BMI
21 / 22

Transformation of Reddit User: a Weight Loss Journey

A picture of a 5'9" male showing a muscle gain from 119 pounds to 141 pounds. A net gain of 22 pounds.
Weight After
141 lbs
Height
5'9"
BMI
21 / 18

A Teenager's 22Lbs Weight Gain Journey in 3 Months: What Worked

A before and after photo of a 5'10" male showing a muscle gain from 140 pounds to 170 pounds. A total gain of 30 pounds.
Weight Before
140 lbs
Height
5'10"
BMI
25 / 21

30Lbs Gained in 2 Years: a Reddit User's Weight Journey

System
Imperial
▼
Gender
Male
▼
Weight
140 lbs
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Frequently Asked Questions

Is 140 pounds overweight for a man at a height of 5'9"?
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