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What does a 139kg, 189cm male look like?

83 curated photos from around the internet to give you a better idea of what a 139 kg man looks like at a height of 189cm

System
Metric
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Gender
Male
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A progress pic of a 6'2" man showing a weight loss from 300 pounds to 230 pounds. A total loss of 70 pounds.
Weight Before
136 Kg
Height
188 cm
BMI
30 / 39

Reading Between the Lines of a User's 70Lb Weight Loss Journey

A photo of a 6'3" man showing a weight cut from 305 pounds to 250 pounds. A total loss of 55 pounds.
Weight Before
138 Kg
Height
188 cm
BMI
32 / 39

One Redditor's Journey Towards Achieving Their Ideal Weight

A photo of a 6'3" man showing a muscle gain from 297 pounds to 306 pounds. A respectable gain of 9 pounds.
Weight After
139 Kg
Height
188 cm
BMI
39 / 38

A Reddit User Shares Their Weight Journey with Positive Changes in Clothing Fit but Frustration with Scale Fluctuations

A picture of a 6'2" male showing a fat loss from 313 pounds to 243 pounds. A respectable loss of 70 pounds.
Weight Before
142 Kg
Height
188 cm
BMI
31 / 40

A 70 Pound Weight Loss Journey: One Man’s Inspiring Story

A picture of a 6'3" male showing a weight loss from 310 pounds to 215 pounds. A total loss of 95 pounds.
Weight Before
141 Kg
Height
188 cm
BMI
28 / 40

Man Loses 95Lbs in Just a Few Months by Eating Better and Exercising!

A picture of a 6'2" male showing a weight reduction from 309 pounds to 180 pounds. A total loss of 129 pounds.
Weight Before
140 Kg
Height
188 cm
BMI
23 / 40

M/30/6'2 [309 > 180] (1.5 Years) a Journey Towards a Healthier Body

A before and after photo of a 6'2" male showing a snapshot of 302 pounds at a height of 6'2
Weight
137 Kg
Height
1.88m
BMI
38.8

A Journey of Weight Loss: From 302 to a Healthier Me

A progress pic of a 6'3" man showing a fat loss from 310 pounds to 255 pounds. A net loss of 55 pounds.
Weight Before
141 Kg
Height
188 cm
BMI
33 / 40

Male Powerlifter Loses 55 Pounds in 18 Months, Credits Sport with Saving His Life

A before and after photo of a 6'2" male showing a snapshot of 305 pounds at a height of 6'2
Weight
138 Kg
Height
1.88m
BMI
39.1

Male Shares Journey to Weight Loss: From 305Lbs to Fit

A picture of a 6'2" male showing a weight loss from 300 pounds to 184 pounds. A respectable loss of 116 pounds.
Weight Before
136 Kg
Height
188 cm
BMI
24 / 39

My Weight Loss Journey with Keto: M/22/6'2" [300Lbs>184Lbs =116Lbs] in 2.3/5 Years

A progress pic of a 6'4" man showing a fat loss from 300 pounds to 215 pounds. A respectable loss of 85 pounds.
Weight Before
136 Kg
Height
190 cm
BMI
27 / 38

6'4 Male Loses 85 Pounds: Progress Pic

A before and after photo of a 6'2" male showing a weight reduction from 302 pounds to 246 pounds. A total loss of 56 pounds.
Weight Before
137 Kg
Height
188 cm
BMI
32 / 39

My 56 Lbs Weight Loss Journey as a 19 Year Old

A photo of a 6'2" man showing a weight loss from 309 pounds to 192 pounds. A total loss of 117 pounds.
Weight Before
140 Kg
Height
188 cm
BMI
25 / 40

From Alcoholic to Athlete: M374Llic4's Inspiring Weight Loss Journey

A photo of a 6'2" man showing a weight cut from 300 pounds to 220 pounds. A respectable loss of 80 pounds.
Weight Before
136 Kg
Height
188 cm
BMI
28 / 39

A 80Lbs Weight Loss Journey with Ketogenic Diet in 5 Months

A before and after photo of a 6'2" male showing a weight loss from 311 pounds to 209 pounds. A net loss of 102 pounds.
Weight Before
141 Kg
Height
188 cm
BMI
27 / 40

My Journey From 311 to 209 Lbs: the Physical and Emotional Pain of Weight Loss

A progress pic of a 6'3" man showing a fat loss from 300 pounds to 265 pounds. A total loss of 35 pounds.
Weight Before
136 Kg
Height
188 cm
BMI
34 / 39

35Lbs Down: a Year Long, Progress Fueled Weight Loss Journey

System
Metric
▼
Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 189cm tall man?
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