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What does a 139kg, 178cm man look like?

74 curated photos from around the internet to give you a better idea of what a 139 kg man looks like at a height of 178cm

System
Metric
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Gender
Male
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A before and after photo of a 5'11" male showing a weight reduction from 306 pounds to 275 pounds. A net loss of 31 pounds.
Before
306 lbs
After
275 lbs
Height
5'11"
BMI
39 / 44

31Lb Weight Loss in 3 Months: Counting Calories and Cardio a Reddit User's Journey

A before and after photo of a 5'11" male showing a weight reduction from 300 pounds to 205 pounds. A total loss of 95 pounds.
Before
300 lbs
After
205 lbs
Height
5'11"
BMI
29 / 43

Man Loses 95 Lbs While Battling Depression and Self Doubt

A before and after photo of a 5'10" male showing a fat loss from 311 pounds to 249 pounds. A total loss of 62 pounds.
Before
311 lbs
After
249 lbs
Height
5'10"
BMI
36 / 45

Achieving a 62 Pound Weight Loss: a Reddit User's Successful Weight Journey

A before and after photo of a 5'10" male showing a weight reduction from 359 pounds to 313 pounds. A net loss of 46 pounds.
Before
359 lbs
After
313 lbs
Height
5'10"
BMI
45 / 51

Physician Supervised Diet Results in 46 Lbs Loss in 7 Weeks for Reddit User M/32

A photo of a 5'10" man showing a weight cut from 305 pounds to 245 pounds. A total loss of 60 pounds.
Before
305 lbs
After
245 lbs
Height
5'10"
BMI
35 / 44

Amazing Transformation: M/27 Loses 60Lbs in 18 Months

A before and after photo of a 5'11" male showing a weight reduction from 312 pounds to 198 pounds. A respectable loss of 114 pounds.
Before
312 lbs
After
198 lbs
Height
5'11"
BMI
28 / 45

A 114Lbs Weight Loss Journey: Laparoscopic Sleeve Gastrectomy with Weight Training and Cardio Results

A picture of a 5'10" male showing a fat loss from 340 pounds to 301 pounds. A total loss of 39 pounds.
Before
340 lbs
After
301 lbs
Height
5'10"
BMI
43 / 49

Breaking Down Barriers: One Man's Journey to Health and Wellness

A photo of a 5'11" man showing a weight cut from 305 pounds to 180 pounds. A net loss of 125 pounds.
Before
305 lbs
After
180 lbs
Height
5'11"
BMI
26 / 44

M/22/5'11[305Lbs>180Lbs=125Lbs] Amazing Weight Loss Journey and Gym Routine

A before and after photo of a 5'10" male showing a weight reduction from 310 pounds to 210 pounds. A respectable loss of 100 pounds.
Before
310 lbs
After
210 lbs
Height
5'10"
BMI
30 / 44

From 310 to 210: a 100 Pound Weight Loss Journey Through Weightlifting and Clean Eating

A before and after photo of a 5'10" male showing a weight reduction from 311 pounds to 249 pounds. A net loss of 62 pounds.
Before
311 lbs
After
249 lbs
Height
5'10"
BMI
36 / 45

Success Story: Losing Weight with Juice Fasting

A photo of a 5'10" man showing a weight cut from 309 pounds to 254 pounds. A net loss of 55 pounds.
Before
309 lbs
After
254 lbs
Height
5'10"
BMI
36 / 44

My 55 Pound Weight Loss Journey: M/22/5'10" One Year Progress Update

A progress pic of a 5'10" man showing a weight reduction from 303 pounds to 187 pounds. A respectable loss of 116 pounds.
Before
303 lbs
After
187 lbs
Height
5'10"
BMI
27 / 43

M/19/5'10" [138Kg > 85Kg = 53Kg] Journey to a Fit Body

A progress pic of a 5'10" man showing a snapshot of 300 pounds at a height of 5'10
Weight
300 lbs
Height
5'10"
BMI
43

One Man's Journey From 300 to 189 Pounds in a Year

A photo of a 5'10" man showing a weight cut from 300 pounds to 217 pounds. A respectable loss of 83 pounds.
Before
300 lbs
After
217 lbs
Height
5'10"
BMI
31 / 43

An 83 Pound Weight Loss Journey: M/30/5'10 Progress Report

A progress pic of a 5'10" man showing a weight reduction from 300 pounds to 225 pounds. A respectable loss of 75 pounds.
Before
300 lbs
After
225 lbs
Height
5'10"
BMI
32 / 43

How One Man Lost 75Lbs in 1 Year and 2 Months

A picture of a 5'10" male showing a weight cut from 300 pounds to 251 pounds. A net loss of 49 pounds.
Before
300 lbs
After
251 lbs
Height
5'10"
BMI
36 / 43

Losing 48 Pounds in 3 Months: One Man's Progress on Keto Diet and Exercise

System
Metric
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Gender
Male
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Frequently Asked Questions

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