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What does a 5'9" male look like at 130 lbs?

If you're wondering what a 130 pound, 5 foot 9 man looks like, you're in luck. We've gathered 122 photos from around the internet to give you a better idea. See what 5'9 130 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
130 lbs
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A before and after photo of a 5'9" male showing a weight reduction from 198 pounds to 132 pounds. A total loss of 66 pounds.
Weight After
132 lbs
Height
5'9"
BMI
20 / 30

My 65Lbs Weight Loss Journey: Motivation, Calorie Tracking, and Exercise Helped Me Reach My Goal

A picture of a 5'10" male showing a weight loss from 172 pounds to 131 pounds. A net loss of 41 pounds.
Weight After
131 lbs
Height
5'10"
BMI
19 / 26

From 172 Lbs to 131 Lbs: a Journey of Weight Loss

A picture of a 5'10" male showing a weight gain from 129 pounds to 143 pounds. A net gain of 14 pounds.
Weight Before
129 lbs
Height
5'10"
BMI
21 / 19

From Skinny to Spicy: 6 Months of Weight Gain Progress

A progress pic of a 5'9" man showing a snapshot of 132 pounds at a height of 5'9
Weight
132 lbs
Height
5'9"
BMI
19.6

A Journey Towards Better Health: M/25's Weight Loss Progress

A photo of a 5'8" man showing a weight cut from 143 pounds to 131 pounds. A respectable loss of 12 pounds.
Weight After
131 lbs
Height
5'8"
BMI
21 / 23

Achieving a 12Lb Weight Loss in 3 Months: a Reddit User's Journey

A picture of a 5'10" male showing a weight bulk from 132 pounds to 168 pounds. A respectable gain of 36 pounds.
Weight Before
132 lbs
Height
5'10"
BMI
25 / 20

A Two Year Journey of a Reddit User's Weight Gain: M/18/5'10"

A picture of a 5'10" male showing a weight gain from 128 pounds to 165 pounds. A total gain of 37 pounds.
Weight Before
128 lbs
Height
5'10"
BMI
24 / 19

Amazing 2 Year Weight Journey: Gaining 37Lbs with Leanbulking!

A progress pic of a 5'8" man showing a snapshot of 132 pounds at a height of 5'8
Weight
132 lbs
Height
5'8"
BMI
20

One Man's Journey: Losing Weight and Keeping It Off

A picture of a 5'8" male showing a weight gain from 132 pounds to 157 pounds. A total gain of 25 pounds.
Weight Before
132 lbs
Height
5'8"
BMI
24 / 20

A 3 Month Weight Journey: 132Lbs to 157Lbs

A before and after photo of a 5'10" male showing a snapshot of 132 pounds at a height of 5'10
Weight
132 lbs
Height
5'10"
BMI
18.9

The Journey of Amputamat: a Tale of Underweight and Skinnyfat Conundrum

A photo of a 5'8" man showing a muscle gain from 128 pounds to 163 pounds. A total gain of 35 pounds.
Weight Before
128 lbs
Height
5'8"
BMI
26 / 20

Can You Really Gain Weight While in a Deficit? a Redditor's Weight Loss Journey

A progress pic of a 5'8" man showing a fat loss from 128 pounds to 124 pounds. A respectable loss of 4 pounds.
Weight Before
128 lbs
Height
5'8"
BMI
19 / 20

M/18/5'8 [124Lbs=4Lbs Lost] (3Months) I Still Look a Little Fuller, Opinions?

A picture of a 5'8" male showing a weight bulk from 128 pounds to 160 pounds. A total gain of 32 pounds.
Weight Before
128 lbs
Height
5'8"
BMI
24 / 19

One Year Weight Journey of a 19 Year Old: Gaining 32 Pounds and Still Progressing

A progress pic of a 5'10" man showing a muscle gain from 128 pounds to 146 pounds. A net gain of 18 pounds.
Weight Before
128 lbs
Height
5'10"
BMI
21 / 18

Teenage Male Gains 18Lbs in Bulking Transformation

A progress pic of a 5'8" man showing a weight gain from 128 pounds to 152 pounds. A respectable gain of 24 pounds.
Weight Before
128 lbs
Height
5'8"
BMI
23 / 19

Male at 5'8 Sees Two Year Transformation From 128Lbs to 152Lbs

A before and after photo of a 5'10" male showing a weight gain from 128 pounds to 136 pounds. A net gain of 8 pounds.
Weight Before
128 lbs
Height
5'10"
BMI
20 / 18

A Teenager's Weight Training Journey: From Scrawny to Slightly Less Scrawny

System
Imperial
▼
Gender
Male
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Weight
130 lbs
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Frequently Asked Questions

Is 130 pounds overweight for a man at a height of 5'9"?
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