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What does a 5'9" male look like at 130 lbs?

Welcome to our inspiring gallery where we showcase the incredible transformations and fitness journeys of men who stand tall at 5'9" and have achieved a weight of 130 lbs. This unique collection features the dedicated efforts of 122 individuals, providing a real glimpse into what dedication, perseverance, and a focused health regimen can achieve. Whether you're on a path to hit similar goals or seeking motivation to start your own journey, these powerful visuals serve as a testament to what's possible with the right mindset.

System
Imperial
Gender
Male
Weight
130 lbs
A photo of a 5'10" man showing a muscle gain from 130 pounds to 172 pounds. A respectable gain of 42 pounds.
Weight Before
130 lbs
Height
5'10"
BMI
26 / 19

How a Reddit User Gained 42 Pounds in Just 7 Months

A photo of a 5'10" man showing a snapshot of 131 pounds at a height of 5'10
Weight
131 lbs
Height
5'10"
BMI
18.7

An 18 Year Old's Journey of Cutting Weight

A progress pic of a 5'8" man showing a snapshot of 131 pounds at a height of 5'8
Weight
131 lbs
Height
5'8"
BMI
19.8

A Redditor's Weight Loss Journey: Male, 22 Years Old, 5'8'' and 131.2Lbs

A progress pic of a 5'9" man showing a snapshot of 132 pounds at a height of 5'9
Weight
132 lbs
Height
5'9"
BMI
19.6

A Journey Towards Better Health: M/25's Weight Loss Progress

A picture of a 5'9" male showing a weight gain from 128 pounds to 151 pounds. A net gain of 23 pounds.
Weight Before
128 lbs
Height
5'9"
BMI
23 / 19

M/20/5'9" Goes From 128Lbs to 151Lbs Via Weight Training in 3.5 Months

A progress pic of a 5'8" man showing a snapshot of 131 pounds at a height of 5'8
Weight
131 lbs
Height
5'8"
BMI
19.8

A 29 Year Old Male’s Weight Journey: From 131Lbs to Bulking

A picture of a 5'9" male showing a muscle gain from 132 pounds to 145 pounds. A total gain of 13 pounds.
Weight Before
132 lbs
Height
5'9"
BMI
22 / 20

1 Year Weight Transformation: Gaining 13 Lbs Through Proper Diet and Heavy Lifting

A photo of a 5'8" man showing a weight cut from 143 pounds to 131 pounds. A respectable loss of 12 pounds.
Weight After
131 lbs
Height
5'8"
BMI
21 / 23

Achieving a 12Lb Weight Loss in 3 Months: a Reddit User's Journey

A before and after photo of a 5'9" male showing a weight bulk from 132 pounds to 160 pounds. A total gain of 28 pounds.
Weight Before
132 lbs
Height
5'9"
BMI
24 / 20

A Weight Loss Journey: Learning From Reddit User [Deleted]

A before and after photo of a 5'10" male showing a snapshot of 129 pounds at a height of 5'10
Weight
129 lbs
Height
5'10"
BMI
18.5

A Reddit User's Weight Loss Journey: From 129Lbs to a Healthier Lifestyle

A progress pic of a 5'9" man showing a muscle gain from 128 pounds to 148 pounds. A net gain of 20 pounds.
Weight Before
128 lbs
Height
5'9"
BMI
22 / 19

A 20 Pound Weight Gain Journey over 3 Years: One Reddit User's Experience

A photo of a 5'9" man showing a muscle gain from 128 pounds to 150 pounds. A total gain of 22 pounds.
Weight Before
128 lbs
Height
5'9"
BMI
22 / 19

A 15 Year Old's Journey of Gaining 22Lbs in 7 Months

A picture of a 5'10" male showing a weight gain from 129 pounds to 143 pounds. A net gain of 14 pounds.
Weight Before
129 lbs
Height
5'10"
BMI
21 / 19

From Skinny to Spicy: 6 Months of Weight Gain Progress

A picture of a 5'8" male showing a weight bulk from 129 pounds to 148 pounds. A total gain of 19 pounds.
Weight Before
129 lbs
Height
5'8"
BMI
22 / 20

A 20Lb Weight Gain Journey over Summer Break

A photo of a 5'9" man showing a muscle gain from 128 pounds to 146 pounds. A net gain of 18 pounds.
Weight Before
128 lbs
Height
5'9"
BMI
22 / 19

30Lbs Gained in a Year: M/20 Shows How Noob Gains Work

A progress pic of a 5'10" man showing a weight gain from 131 pounds to 148 pounds. A total gain of 17 pounds.
Weight Before
131 lbs
Height
5'10"
BMI
22 / 19

One Reddit User's Weight Loss Journey: a 69 Upvoted Post

System
Imperial
Gender
Male
Weight
130 lbs