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What does a 5'9" male look like at 130 lbs?

If you're wondering what a 130 pound, 5 foot 9 man looks like, you're in luck. We've gathered 122 photos from around the internet to give you a better idea. See what 5'9 130 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
130 lbs
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A before and after photo of a 5'9" male showing a muscle gain from 130 pounds to 145 pounds. A net gain of 15 pounds.
Weight Before
130 lbs
Height
5'9"
BMI
22 / 19

This Guy Gained 15Lbs on His Journey to 5% Bodyfat

A progress pic of a 5'9" man showing a muscle gain from 130 pounds to 175 pounds. A total gain of 45 pounds.
Weight Before
130 lbs
Height
5'9"
BMI
26 / 19

One Year Body Transformation: Skinny to Muscular

A photo of a 5'9" man showing a weight gain from 130 pounds to 160 pounds. A total gain of 30 pounds.
Weight Before
130 lbs
Height
5'9"
BMI
24 / 20

M/23/5'9 [130 > 160 = 30Lbs] Weight Gain Journey at the Gym

A progress pic of a 5'9" man showing a weight bulk from 130 pounds to 160 pounds. A respectable gain of 30 pounds.
Weight Before
130 lbs
Height
5'9"
BMI
24 / 20

One Man's Journey: How He Gained 30Lbs in 13 Months to Achieve His Dream Body

A before and after photo of a 5'9" male showing a weight gain from 130 pounds to 150 pounds. A net gain of 20 pounds.
Weight Before
130 lbs
Height
5'9"
BMI
22 / 19

A 20Lbs Weight Gain Journey: Tracking Progress on Reddit

A before and after photo of a 5'9" male showing a weight bulk from 115 pounds to 130 pounds. A total gain of 15 pounds.
Weight After
130 lbs
Height
5'9"
BMI
19 / 17

How This Reddit User Gained 15 Pounds in 4 Months with a Bulking Diet

A progress pic of a 5'9" man showing a muscle gain from 130 pounds to 155 pounds. A total gain of 25 pounds.
Weight Before
130 lbs
Height
5'9"
BMI
24 / 20

25 Pound Weight Gain in Three Months: Male 5'9

A photo of a 5'9" man showing a muscle gain from 130 pounds to 138 pounds. A total gain of 8 pounds.
Weight Before
130 lbs
Height
5'9"
BMI
21 / 20

One User's Success Story: a Journey Towards a Healthier Weight

A photo of a 5'9" man showing a snapshot of 130 pounds at a height of 5'9
Weight
130 lbs
Height
5'9"
BMI
19.3

A Reddit User's Weight Gain Journey

A before and after photo of a 5'9" male showing a weight gain from 130 pounds to 160 pounds. A respectable gain of 30 pounds.
Weight Before
130 lbs
Height
5'9"
BMI
24 / 19

A 10 Year Journey: From 130Lbs to 160Lbs Reddit User Shares His Progress

A picture of a 5'9" male showing a muscle gain from 130 pounds to 143 pounds. A respectable gain of 13 pounds.
Weight Before
130 lbs
Height
5'9"
BMI
21 / 19

From 130 to 143 Pounds: a 6 Month Weightlifting Journey

A before and after photo of a 5'9" male showing a weight gain from 130 pounds to 165 pounds. A net gain of 35 pounds.
Weight Before
130 lbs
Height
5'9"
BMI
25 / 20

Cigarette Smoking Cessation Success Story: Man Goes From 130Lbs to 165Lbs in 1.5 Years

A picture of a 5'9" male showing a muscle gain from 130 pounds to 145 pounds. A respectable gain of 15 pounds.
Weight Before
130 lbs
Height
5'9"
BMI
22 / 20

Overcoming Addiction and Gaining Weight: One Man's Inspiring Journey

A progress pic of a 5'9" man showing a fat loss from 220 pounds to 130 pounds. A total loss of 90 pounds.
Weight After
130 lbs
Height
5'9"
BMI
20 / 33

Transformed From 220Lbs to 130Lbs in Less Than a Year: a Reddit User’s Inspiring Weight Loss Journey

A photo of a 5'9" man showing a muscle gain from 130 pounds to 150 pounds. A respectable gain of 20 pounds.
Weight Before
130 lbs
Height
5'9"
BMI
23 / 20

Male at 5'9 Proud of Back Progress After Gaining 20 Lbs in 2 Years

A before and after photo of a 5'9" male showing a weight bulk from 130 pounds to 158 pounds. A net gain of 28 pounds.
Weight Before
130 lbs
Height
5'9"
BMI
23 / 19

A 4 Year Weight Journey: M/24/5'9 Goes From 130 to 158Lbs

System
Imperial
▼
Gender
Male
▼
Weight
130 lbs
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Frequently Asked Questions

Is 130 pounds overweight for a man at a height of 5'9"?
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