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What does a 5'7" male look like at 130 lbs?

Welcome to an inspiring gallery showcasing the transformation journeys of men who started their fitness paths at 130 lbs and a height of 5'7". Here, you will find over 90 amazing individuals, each with their unique story of dedication and hard work. This collection is a testament to what can be achieved with perseverance, making it the perfect motivation for anyone embarking on their own health and fitness journey. Dive into our diverse array of progress pictures and let the achievements of these men inspire your next steps towards your goals.

System
Imperial
Gender
Male
Weight
130 lbs
A progress pic of a 5'7" man showing a fat loss from 147 pounds to 130 pounds. A net loss of 17 pounds.
Weight After
130 lbs
Height
5'7"
BMI
21 / 24

How Gulshan7861818 Lost 17 Pounds in 50 Days

A progress pic of a 5'7" man showing a weight gain from 130 pounds to 160 pounds. A net gain of 30 pounds.
Weight Before
130 lbs
Height
5'7"
BMI
25 / 20

From 130Lbs to 160Lbs in 1 Year: a Journey Towards Fitness

A picture of a 5'7" male showing a weight gain from 130 pounds to 145 pounds. A total gain of 15 pounds.
Weight Before
130 lbs
Height
5'7"
BMI
23 / 21

A 5 Month Weight Journey: From 130Lbs to 145Lbs

A progress pic of a 5'7" man showing a weight bulk from 130 pounds to 165 pounds. A respectable gain of 35 pounds.
Weight Before
130 lbs
Height
5'7"
BMI
27 / 21

Mental and Physical Progress: a User's Weight Journey From 130Lbs to 165Lbs

A before and after photo of a 5'7" male showing a weight reduction from 150 pounds to 130 pounds. A respectable loss of 20 pounds.
Weight After
130 lbs
Height
5'7"
BMI
20 / 24

One Year of 5X5 Stronglifts: a 20Lbs Weight Loss Journey

A photo of a 5'7" man showing a muscle gain from 130 pounds to 145 pounds. A net gain of 15 pounds.
Weight Before
130 lbs
Height
5'7"
BMI
23 / 21

Male at 5'7 Sees 15 Pound Weight Gain in 8 Months After Getting Skinny Fat

A before and after photo of a 5'7" male showing a muscle gain from 130 pounds to 170 pounds. A total gain of 40 pounds.
Weight Before
130 lbs
Height
5'7"
BMI
27 / 20

From 130 to 170Lbs: a Teenage Boy's Journey to Weight Loss

A photo of a 5'7" man showing a weight cut from 152 pounds to 130 pounds. A net loss of 22 pounds.
Weight After
130 lbs
Height
5'7"
BMI
21 / 24

M/20's Weight Journey: 22Lbs Lost in 80 Days

A progress pic of a 5'7" man showing a snapshot of 130 pounds at a height of 5'7
Weight
130 lbs
Height
5'7"
BMI
20.4

The Weight Journey of Thestonedviolin: From 130Lbs to Bulking Up

A photo of a 5'7" man showing a snapshot of 130 pounds at a height of 5'7
Weight
130 lbs
Height
5'7"
BMI
20.4

Bulking Journey: From 130Lbs to Xlbs in Y Months

A progress pic of a 5'7" man showing a fat loss from 180 pounds to 130 pounds. A total loss of 50 pounds.
Weight After
130 lbs
Height
5'7"
BMI
20 / 28

My Inspiring Weight Loss Journey: From 180 to 130 Lbs in Less Than a Year

A picture of a 5'7" male showing a weight gain from 130 pounds to 154 pounds. A net gain of 24 pounds.
Weight Before
130 lbs
Height
5'7"
BMI
25 / 21

4 Month Weight Gain Journey: M/20/5'7'' Gains 24 Lbs, Reaches 154 Lbs with Bulk and Gym Routine

A before and after photo of a 5'7" male showing a weight gain from 130 pounds to 147 pounds. A total gain of 17 pounds.
Weight Before
130 lbs
Height
5'7"
BMI
24 / 21

From 130Lbs to 147Lbs in 15 Months: a User's Weight Journey

A photo of a 5'7" man showing a weight cut from 150 pounds to 130 pounds. A total loss of 20 pounds.
Weight After
130 lbs
Height
5'7"
BMI
21 / 24

One Reddit User Documents Their Weight Loss Journey

A before and after photo of a 5'7" male showing a weight bulk from 100 pounds to 130 pounds. A net gain of 30 pounds.
Weight After
130 lbs
Height
5'7"
BMI
21 / 16

From 100Lbs to 130Lbs: a Year Long Weight Journey

A photo of a 5'7" man showing a weight cut from 170 pounds to 130 pounds. A total loss of 40 pounds.
Weight After
130 lbs
Height
5'7"
BMI
21 / 27

M/18/5’7” Weight Loss Journey From 170Lbs to 130Lbs

System
Imperial
Gender
Male
Weight
130 lbs