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What does a 130kg, 176cm male look like?

62 curated photos from around the internet to give you a better idea of what a 130 kg man looks like at a height of 176cm

System
Metric
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Gender
Male
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A picture of a 5'10" male showing a weight loss from 282 pounds to 159 pounds. A total loss of 123 pounds.
Weight Before
128 Kg
Height
175 cm
BMI
24 / 42

Incredible Transformation of Man Who Loses over 100Lbs!

A photo of a 5'9" man showing a weight loss from 280 pounds to 225 pounds. A respectable loss of 55 pounds.
Weight Before
127 Kg
Height
175 cm
BMI
33 / 42

A 12 Year Old Goes From 280 to 225 Lbs in 8 Months

A photo of a 5'10" man showing a weight cut from 292 pounds to 196 pounds. A respectable loss of 96 pounds.
Weight Before
132 Kg
Height
175 cm
BMI
29 / 43

One Man's Journey to Losing 96Lbs in 16 Months

A progress pic of a 5'9" man showing a fat loss from 286 pounds to 179 pounds. A net loss of 107 pounds.
Weight Before
130 Kg
Height
175 cm
BMI
27 / 42

How Reddit User Jollyester Lost over 100 Pounds

A before and after photo of a 5'9" male showing a weight loss from 288 pounds to 228 pounds. A respectable loss of 60 pounds.
Weight Before
131 Kg
Height
175 cm
BMI
34 / 43

How This Reddit User Speedrun 60Lbs Weight Loss in 102 Days

A progress pic of a 5'9" man showing a weight reduction from 285 pounds to 226 pounds. A net loss of 59 pounds.
Weight Before
129 Kg
Height
175 cm
BMI
34 / 42

Achieving Weight Loss Goals Through Healthy Diet and Exercise: a User's Journey

A progress pic of a 5'9" man showing a fat loss from 285 pounds to 256 pounds. A total loss of 29 pounds.
Weight Before
129 Kg
Height
175 cm
BMI
38 / 42

Male Reddit User's Impressive Weight Loss Journey From 299Lb to 256Lb

A progress pic of a 5'9" man showing a fat loss from 280 pounds to 200 pounds. A respectable loss of 80 pounds.
Weight Before
127 Kg
Height
175 cm
BMI
30 / 42

Man Loses 80 Pounds in 18 Months Through Weight Training and Healthy Diet

A picture of a 5'9" male showing a weight loss from 283 pounds to 249 pounds. A total loss of 34 pounds.
Weight Before
128 Kg
Height
175 cm
BMI
37 / 42

Male, 32 Lost 34 Pounds in 7 Weeks a Reddit Weight Loss Journey

A picture of a 5'9" male showing a weight loss from 286 pounds to 209 pounds. A total loss of 77 pounds.
Weight Before
130 Kg
Height
175 cm
BMI
31 / 42

M/20/5'9's Weight Loss Success: 130Kg 95Kg in 2 Years

A before and after photo of a 5'9" male showing a weight loss from 390 pounds to 280 pounds. A net loss of 110 pounds.
Weight After
127 Kg
Height
175 cm
BMI
42 / 58

From 390 to 280 Pounds: a Reddit User's Weight Loss Journey in 6 Months

A picture of a 5'9" male showing a weight loss from 280 pounds to 199 pounds. A total loss of 81 pounds.
Weight Before
127 Kg
Height
175 cm
BMI
30 / 42

M/27/5'9" Weight Loss Journey: From 280Lbs to 199Lbs in 24 Months

A before and after photo of a 5'9" male showing a weight reduction from 280 pounds to 184 pounds. A total loss of 96 pounds.
Weight Before
127 Kg
Height
175 cm
BMI
27 / 42

Eating Clean for 14 Months Resulting in a 96Lb Weight Loss – a User's Journey

A before and after photo of a 5'9" male showing a weight reduction from 293 pounds to 214 pounds. A respectable loss of 79 pounds.
Weight Before
133 Kg
Height
175 cm
BMI
32 / 43

How This Reddit User Lost 79Lbs in a Year: a Weight Journey

A photo of a 5'9" man showing a weight cut from 285 pounds to 170 pounds. A total loss of 115 pounds.
Weight Before
129 Kg
Height
175 cm
BMI
25 / 42

11 Months of Boiled Eggs, Sweat and Tears to Lose 115 Lbs

A picture of a 5'9" male showing a weight loss from 286 pounds to 210 pounds. A respectable loss of 76 pounds.
Weight Before
130 Kg
Height
175 cm
BMI
31 / 42

75 Lbs Lost Since Christmas: One Man's Weight Loss Journey

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 176cm tall man?
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