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What does a 109kg, 168cm male look like?

32 curated photos from around the internet to give you a better idea of what a 109 kg man looks like at a height of 168cm

System
Metric
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Gender
Male
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A progress pic of a 5'6" man showing a fat loss from 240 pounds to 175 pounds. A total loss of 65 pounds.
Weight Before
109 Kg
Height
168 cm
BMI
28 / 39

65Lbs Weight Loss Journey in 6 Months with Amature Bodybuilding

A before and after photo of a 5'6" male showing a weight reduction from 240 pounds to 165 pounds. A net loss of 75 pounds.
Weight Before
109 Kg
Height
168 cm
BMI
27 / 39

From 240 to 165 Lbs: a Reddit User's Inspiring Weight Journey

A progress pic of a 5'6" man showing a fat loss from 240 pounds to 205 pounds. A total loss of 35 pounds.
Weight Before
109 Kg
Height
168 cm
BMI
33 / 39

A Reddit User's Stress Induced Weight Loss Journey 35Lbs in 3 Months

A photo of a 5'7" man showing a weight cut from 240 pounds to 228 pounds. A net loss of 12 pounds.
Weight Before
109 Kg
Height
168 cm
BMI
37 / 39

Ozark Bear's Recomp Journey: From 240Lbs to 228Lbs

A before and after photo of a 5'7" male showing a weight reduction from 240 pounds to 224 pounds. A respectable loss of 16 pounds.
Weight Before
109 Kg
Height
168 cm
BMI
36 / 39

75 Day Weight Loss Journey of M/31/5'7'' From 240Lbs to 224Lbs

A photo of a 5'7" man showing a weight cut from 240 pounds to 171 pounds. A net loss of 69 pounds.
Weight Before
109 Kg
Height
168 cm
BMI
28 / 39

M/34/5'7" Weight Loss Journey: Losing 69Lbs in 18 Months

A picture of a 5'7" male showing a weight loss from 240 pounds to 170 pounds. A respectable loss of 70 pounds.
Weight Before
109 Kg
Height
168 cm
BMI
27 / 39

Man Loses 70Lbs in 18 Months with Impressive Face Gains

A before and after photo of a 5'7" male showing a weight reduction from 235 pounds to 208 pounds. A total loss of 27 pounds.
Weight Before
107 Kg
Height
168 cm
BMI
33 / 38

A Reddit User's Journey From 235 to 208 Lbs in 12 Months

A progress pic of a 5'7" man showing a fat loss from 240 pounds to 180 pounds. A respectable loss of 60 pounds.
Weight Before
109 Kg
Height
168 cm
BMI
29 / 39

2 Year Steady Progress: M/28 Goes From 240Lbs to 180Lbs with Cico, Water Intake and Walking

A photo of a 5'7" man showing a weight cut from 285 pounds to 239 pounds. A respectable loss of 46 pounds.
Weight After
108 Kg
Height
168 cm
BMI
38 / 46

Three Month Weight Loss Journey: M/25 Goes From 285Lbs to 239Lbs

A before and after photo of a 5'7" male showing a weight reduction from 246 pounds to 199 pounds. A total loss of 47 pounds.
Weight Before
112 Kg
Height
168 cm
BMI
32 / 40

90 Day Weight Loss Journey: M/27/5'7 Lost 47Lbs and Regained Self Confidence

A before and after photo of a 5'7" male showing a weight reduction from 234 pounds to 148 pounds. A respectable loss of 86 pounds.
Weight Before
106 Kg
Height
168 cm
BMI
24 / 38

A Journey of over 85 Pounds: an Experiment with Cico and Exercise

A before and after photo of a 5'7" male showing a weight reduction from 240 pounds to 188 pounds. A respectable loss of 52 pounds.
Weight Before
109 Kg
Height
168 cm
BMI
30 / 39

Incredible 52 Pound Weight Loss by 47 Year Old Man in Just 8 Months!

A photo of a 5'7" man showing a weight cut from 238 pounds to 159 pounds. A respectable loss of 79 pounds.
Weight Before
108 Kg
Height
168 cm
BMI
26 / 38

79Lbs Lost: M/28/5'7 2+ Years of Dieting and Exercise

A picture of a 5'7" male showing a weight loss from 235 pounds to 196 pounds. A net loss of 39 pounds.
Weight Before
107 Kg
Height
168 cm
BMI
32 / 38

Male in 20s Loses over 3 Stone in 7 Months

A picture of a 5'7" male showing a weight loss from 280 pounds to 235 pounds. A total loss of 45 pounds.
Weight After
107 Kg
Height
168 cm
BMI
38 / 45

M/26/5'7 [280Lbs > 235Lbs = 45Lbs] Man Loses 45Lbs, Asks Redditors if They Notice Any Face Difference

System
Metric
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Gender
Male
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Frequently Asked Questions

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