By Height By Weight  

What does a 10 kg person look like?

18 curated photos from around the internet to give you a better idea of what 10 kilograms looks like.

A photo of a 5'3" woman showing a weight cut from 155 pounds to 21 pounds. A net loss of 134 pounds.
Before
155 lbs
After
21 lbs
Height
5'3"
BMI
4 / 28

F/23/5'3 [155Lbs > 130Ish?] a Year of Progress

A before and after photo of a 5'8" female showing a weight reduction from 245 pounds to 22 pounds. A total loss of 223 pounds.
Before
245 lbs
After
22 lbs
Height
5'8"
BMI
4 / 38

Female in Her 30s Loses over 20 Pounds in a Year Through Powerbuilding and Macrostax!

A photo of a 5'9" man showing a weight cut from 225 pounds to 21 pounds. A total loss of 204 pounds.
Before
225 lbs
After
21 lbs
Height
5'9"
BMI
3 / 34

35 Year Old Man Loses 204 Pounds in Just Four Months!

A picture of a 5'10" male showing a weight loss from 201 pounds to 22 pounds. A respectable loss of 179 pounds.
Before
201 lbs
After
22 lbs
Height
5'10"
BMI
3 / 30

Male in His Twenties Sees Incredible Transformation After Just Six Months!

A photo of a 5'4" woman showing a weight cut from 245 pounds to 22 pounds. A net loss of 223 pounds.
Before
245 lbs
After
22 lbs
Height
5'4"
BMI
4 / 43

F/34/5'4 [245>200] 45Lbs Down in 4 Months Woman Loses 45 Pounds in 4 Months

A photo of a 5'5" woman showing a weight cut from 170 pounds to 21 pounds. A respectable loss of 149 pounds.
Before
170 lbs
After
21 lbs
Height
5'5"
BMI
4 / 29

F/35/5'5: Before and After Weight Loss Progress Pic

A photo of a 5'9" woman showing a weight cut from 231 pounds to 22 pounds. A net loss of 209 pounds.
Before
231 lbs
After
22 lbs
Height
5'9"
BMI
3 / 35

F/23/5'9 Lost 62 Pounds in a Year and Sees Major Face Gains

A progress pic of a 5'5" woman showing a fat loss from 371 pounds to 22 pounds. A net loss of 349 pounds.
Before
371 lbs
After
22 lbs
Height
5'5"
BMI
4 / 63

F/32/5'5 [371>220= 150] July 2021 July 2022. Cico Changed My Life Cico Diet Helped This Woman Lose over 150 Pounds in a Year

A before and after photo of a 5'10" male showing a weight reduction from 245 pounds to 22 pounds. A net loss of 223 pounds.
Before
245 lbs
After
22 lbs
Height
5'10"
BMI
3 / 36

Male at 5'10 Drops 69 Pounds in 10 Months

A progress pic of a 5'9" man showing a fat loss from 189 pounds to 21 pounds. A respectable loss of 168 pounds.
Before
189 lbs
After
21 lbs
Height
5'9"
BMI
3 / 29

M/24/5'9 [21>173=16Lbs] (1 Year) Body Recomp/Newbie Gains. June 2021 to June 2022

A picture of a 5'1" female showing a weight loss from 127 pounds to 22 pounds. A net loss of 105 pounds.
Before
127 lbs
After
22 lbs
Height
5'1"
BMI
4 / 25

F/23/5'1 105Lbs 2019>2022. Not a Huge Difference but I Notice the Face Gain and Arm Gain. Running Made Me an Overall Happier/Confident Person.

A picture of a 6'2" male showing a weight loss from 300 pounds to 21 pounds. A net loss of 279 pounds.
Before
300 lbs
After
21 lbs
Height
6'2"
BMI
3 / 40

M/32/6'2 Achieves Massive Weight Loss of 95Lbs in Just One Year!