How long does it take to lose 89 pounds of fat?

The time to lose 89 pounds varies by individual and depends on factors like diet, exercise, and metabolism. Generally, a healthy rate of fat loss is 1-2 pounds per week.

What does 89 pounds of fat look like?

Check out the progress pics of people who have lost 89 pounds of fat!

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M/26's Incredible 90Lbs Weight Loss Journey: From 264Lbs to 175Lbs in Just 7 Months

Male 264lbs → 175lbs 5'10" 178cm

M/24/5'11'' Weight Loss Journey: 274>185Lbs in 4 Years

Male 274lbs → 185lbs 5'11" 180cm

M/29 Weight Loss Journey From 287Lbs to 198Lbs in Less Than 4 Months!

Male 287lbs → 198lbs 6'3" 191cm

Weight Loss Journey: 292Lbs to 203Lbs in 20 Months

Male 292lbs → 203lbs 5'11" 180cm

Male at 5'10 Sees Incredible Transformation After 1 Year of Working Out

Male 285lbs → 196lbs 5'10" 175cm

Overcoming Physical and Mental Hurdles: One Man's 89Lb Weight Loss Journey in 12 Months

Male 305lbs → 216lbs 6'0" 180cm

Overcoming Obesity: 89 Pound Reduction in Just under Two Years

Male 265lbs → 176lbs 6'0" 183cm

From 366 to 277: a Reddit User's Incredible Weight Loss Journey

Male 366lbs → 277lbs 6'4" 193cm

M/32/6'2 [89Lbs > 0Lbs = 89Lbs] (13 Months) F My Journey From Drunk Dj to Marathon Runner...

Male 262lbs → 173lbs 6'2" 188cm

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What does 89 pounds of fat look like?

One Year Journey: Couple Loses 180 Lbs on Keto

From 338Lbs to 249Lbs in a Year: How Weight Loss Transformed One Man's Face

M/40/5'9, 266 to 177: Redditor's Amazing Weight Journey

M/26's Incredible 90Lbs Weight Loss Journey: From 264Lbs to 175Lbs in Just 7 Months

M/24/5'11'' Weight Loss Journey: 274>185Lbs in 4 Years

M/29 Weight Loss Journey From 287Lbs to 198Lbs in Less Than 4 Months!

Weight Loss Journey: 292Lbs to 203Lbs in 20 Months

Male at 5'10 Sees Incredible Transformation After 1 Year of Working Out

Overcoming Physical and Mental Hurdles: One Man's 89Lb Weight Loss Journey in 12 Months

Overcoming Obesity: 89 Pound Reduction in Just under Two Years

From 366 to 277: a Reddit User's Incredible Weight Loss Journey

M/32/6'2 [89Lbs > 0Lbs = 89Lbs] (13 Months) F My Journey From Drunk Dj to Marathon Runner...

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Browse All Fat Loss Examples

Calculate Your BMI

A Weight Loss Journey: Following the Progress of Reddit User [Deleted]

A 19 Year Old's 12Lb Weight Loss Journey in 4 Months

F/22/5'3 [154 > 144 = 10 Lbs] (2 Months) Not an Insane Transformation or Anything but Certainly Happy with How Things Are Coming Along (( : It's Rough out Here for the Short Girlys Lol Female in Her Twenties Loses Ten Pounds in Two Months

F/31/5'1" [112>105>100Lbs] Weight Loss Success Story in 2 Months

F/27/5'4'' Weight Loss Journey: 221Lbs to 158Lbs in 12 Months

F/38/5'7 [135Lbs](2 Years) Cutting Refined Sugar Desserts Lost Me the Last 8Lbs

A Teenager's Weight Journey: 100 to 130 Lbs at 17 Years Old and 5'5"

How Redditor Curvyandflirtyjess Lost 160 Pounds in 10 Months

21 Year Old Woman Loses 39 Pounds After Hitting Overweight Milestone