What does 89 pounds of fat look like?

A photo of a 6'5" man showing a weight cut from 319 pounds to 230 pounds. A respectable loss of 89 pounds.

Before

319 lbs

After

230 lbs

Height

6'5"

BMI

27 / 38

One Year Journey: Couple Loses 180 Lbs on Keto

A progress pic of a 6'0" man showing a fat loss from 338 pounds to 249 pounds. A respectable loss of 89 pounds.

Before

338 lbs

After

249 lbs

Height

6'0"

BMI

34 / 46

From 338Lbs to 249Lbs in a Year: How Weight Loss Transformed One Man's Face

A progress pic of a 5'9" man showing a weight reduction from 266 pounds to 177 pounds. A total loss of 89 pounds.

Before

266 lbs

After

177 lbs

Height

5'9"

BMI

26 / 39

M/40/5'9, 266 to 177: Redditor's Amazing Weight Journey

A photo of a 5'11" man showing a weight cut from 274 pounds to 185 pounds. A total loss of 89 pounds.

Before

274 lbs

After

185 lbs

Height

5'11"

BMI

26 / 38

M/24/5'11'' Weight Loss Journey: 274>185Lbs in 4 Years

A picture of a 5'10" male showing a weight loss from 264 pounds to 175 pounds. A net loss of 89 pounds.

Before

264 lbs

After

175 lbs

Height

5'10"

BMI

25 / 38

M/26's Incredible 90Lbs Weight Loss Journey: From 264Lbs to 175Lbs in Just 7 Months

A picture of a 6'3" male showing a weight loss from 287 pounds to 198 pounds. A total loss of 89 pounds.

Before

287 lbs

After

198 lbs

Height

6'3"

BMI

25 / 36

M/29 Weight Loss Journey From 287Lbs to 198Lbs in Less Than 4 Months!

A photo of a 5'11" man showing a weight loss from 292 pounds to 203 pounds. A total loss of 89 pounds.

Before

292 lbs

After

203 lbs

Height

5'11"

BMI

28 / 41

Weight Loss Journey: 292Lbs to 203Lbs in 20 Months

A photo of a 5'10" man showing a weight cut from 285 pounds to 196 pounds. A net loss of 89 pounds.

Before

285 lbs

After

196 lbs

Height

5'10"

BMI

29 / 42

Male at 5'10 Sees Incredible Transformation After 1 Year of Working Out

A progress pic of a 6'0" man showing a fat loss from 305 pounds to 216 pounds. A respectable loss of 89 pounds.

Before

305 lbs

After

216 lbs

Height

6'0"

BMI

30 / 43

Overcoming Physical and Mental Hurdles: One Man's 89Lb Weight Loss Journey in 12 Months

A photo of a 6'0" man showing a weight cut from 265 pounds to 176 pounds. A net loss of 89 pounds.

Before

265 lbs

After

176 lbs

Height

6'0"

BMI

24 / 36

Overcoming Obesity: 89 Pound Reduction in Just under Two Years

A picture of a 6'4" male showing a weight loss from 366 pounds to 277 pounds. A total loss of 89 pounds.

Before

366 lbs

After

277 lbs

Height

6'4"

BMI

34 / 45

From 366 to 277: a Reddit User's Incredible Weight Loss Journey

A progress pic of a 6'2" man showing a fat loss from 262 pounds to 173 pounds. A net loss of 89 pounds.

Before

262 lbs

After

173 lbs

Height

6'2"

BMI

22 / 34

M/32/6'2 [89Lbs > 0Lbs = 89Lbs] (13 Months) F My Journey From Drunk Dj to Marathon Runner...