How long does it take to gain 85 pounds of muscle?

The time to gain 85 pounds of muscle varies by individual and depends on factors like training program, diet, and genetics. Generally, a beginner can expect to gain 1-2 pounds of muscle per month with proper training and nutrition.

What does 85 pounds of muscle look like?

Check out the progress pics of people who have gained 85 pounds of muscle!

Switch to Kilograms →

From 140Lbs to 225Lbs: a Journey of Physical Therapy, Body Dysmorphia, and Herniated Discs

Male 140lbs → 225lbs 6'3" 188cm

From 197 Lbs to 282 Lbs: a Remarkable Weight Loss Journey

Female 197lbs → 282lbs 5'9" 173cm

More Muscle Gain Resources

Browse All Muscle Gain Examples

See transformations from people who've gained different amounts of muscle

Browse by Weight

See how different people look at various weights and body compositions

What does 85 pounds of muscle look like?

From 140Lbs to 225Lbs: a Journey of Physical Therapy, Body Dysmorphia, and Herniated Discs

From 197 Lbs to 282 Lbs: a Remarkable Weight Loss Journey

More Muscle Gain Resources

Browse All Muscle Gain Examples

Browse by Weight

A Weight Loss Journey: Following the Progress of Reddit User [Deleted]

35 Pound Weight Loss for Man Who Went From 250 to 200 Pounds

A Reddit User's Weight Loss Journey: From 205Lbs to 165Lbs

F/31/5'5 [220Lbs >150Lbs= 70Lbs] (18 Months) Female at 31 Years Old and 5'5 Tall Loses 70Lbs in 18 Months

F/21’s Weight Loss Journey 44 Lbs in 12 Months [147Lbs > 103Lbs]

How Weight Lifting Helped a Young Woman Lose 23 Pounds: a Cico Success Story

From 196 to 164 in 3 Months: a Weight Loss Journey

115 to 149: Male's Weight Progress Pic

A Year Long Journey of Losing 70Lbs, the Growth Mindset, and Health Commitment