How long does it take to gain 78 pounds of muscle?

The time to gain 78 pounds of muscle varies by individual and depends on factors like training program, diet, and genetics. Generally, a beginner can expect to gain 1-2 pounds of muscle per month with proper training and nutrition.

What does 78 pounds of muscle look like?

Check out the progress pics of people who have gained 78 pounds of muscle!

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From 172 to 250Lbs: a Journey Through Remeron, Insomnia and Autism

Male 172lbs → 250lbs 6'0" 180cm

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See transformations from people who've gained different amounts of muscle

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What does 78 pounds of muscle look like?

From 172 to 250Lbs: a Journey Through Remeron, Insomnia and Autism

More Muscle Gain Resources

Browse All Muscle Gain Examples

Browse by Weight

F/21/5'8" Goes From 200Lbs to 180Lbs in 2 Years: a Weight Loss Journey

From 160 to 110 Lbs: the Journey Towards Body Positivity

From Dangerous Weight Loss to Healthier Living: One User's Journey

One Man's Weight Loss Journey: M/21/6'1" Goes From 255Lbs to 225Lbs

M/19/6'3 Goes From 180Lbs to 204Lbs in 6 Weeks with German Volume Training and Gomad!

F/20/5'7'' Weight Loss Journey: Progress and Self Love

F/30/5'9 [133Lbs] Halloween 2019 December 2020: 37Lbs Lost!

Rojacatuwu's 40Lbs Weight Loss: Cico/Low Carb/if in 9 Months

50Lbs Lost in One Year: Male at 5'9 Reveals His Progress