How long does it take to lose 77 pounds of fat?

The time to lose 77 pounds varies by individual and depends on factors like diet, exercise, and metabolism. Generally, a healthy rate of fat loss is 1-2 pounds per week.

What does 77 pounds of fat look like?

Check out the progress pics of people who have lost 77 pounds of fat!

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From 327 to 250Lbs in 6 Months: a Weight Loss Journey Without Gym or Supplemental Exercise

Male 327lbs → 250lbs 6'5" 193cm

Celebrating Life and Overcoming Multiple Sclerosis: a Woman's 18 Month Journey to Fitness

Female 229lbs → 152lbs 5'6" 165cm

M/19/6'2" [235Lbs > 158Lbs = 77Lbs] Weight Loss Journey in a Year

Male 235lbs → 158lbs 6'2" 185cm

How a 26 Year Old Man Lost 77 Pounds in 4 Years by Turning Fitness into a Lifestyle

Male 276lbs → 199lbs 6'2" 185cm

M/32/5'10" Losing 77 Pounds in Four Years a Success Story

Male 247lbs → 170lbs 5'10" 178cm

A Journey to Health: From 291Lbs to 214Lbs in 8 Months

Male 291lbs → 214lbs 6'2" 188cm

Losing 77 Lbs in 18 Months: a Reddit User's Weight Loss Journey

Male 294lbs → 217lbs 6'3" 191cm

Man Loses 75 Pounds in 289 Days: a Weight Journey

Male 300lbs → 223lbs 5'11" 180cm

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What does 77 pounds of fat look like?

From 327 to 250Lbs in 6 Months: a Weight Loss Journey Without Gym or Supplemental Exercise

M/19 Lost 77Lbs in 117 Days with Strength Training and Hiit

1 Year Weight Loss Journey: Reddit User Goes From 254 to 177 Lbs

M/23/6' [297Lbs > 220Lbs = 77Lbs] (8 Months) Weight Loss Journey

One Man's Year Long Journey of Ketogenic Diet and Lifting

Celebrating Life and Overcoming Multiple Sclerosis: a Woman's 18 Month Journey to Fitness

M/19/6'2" [235Lbs > 158Lbs = 77Lbs] Weight Loss Journey in a Year

How a 26 Year Old Man Lost 77 Pounds in 4 Years by Turning Fitness into a Lifestyle

M/32/5'10" Losing 77 Pounds in Four Years a Success Story

A Journey to Health: From 291Lbs to 214Lbs in 8 Months

Losing 77 Lbs in 18 Months: a Reddit User's Weight Loss Journey

Man Loses 75 Pounds in 289 Days: a Weight Journey

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Calculate Your BMI

25 Year Old Male Loses 25 Pounds in 3 1/2 Months

A Weight Loss Journey: Following the Progress of Reddit User [Deleted]

A Reddit User's Weight Loss Journey: Insights From Deleted Posts

F/28's Weight Loss Journey: From 228 to 186 in 6 Months

A Male's 220Lb Fat Loss Journey: Tips and Tricks

F/38/5'7 [135Lbs](2 Years) Cutting Refined Sugar Desserts Lost Me the Last 8Lbs

A Weight Loss Journey: an Inspiring Tale of Triumph and Struggle

82 Pound Weight Loss Success in 12 Months: Redditor Kitty Birdy's Inspiring Journey

Male's Body Recomp Journey with 10Lbs Weight Gain